1
00:00:00,341 --> 00:00:01,657
金刚经的最后一刀

2
00:00:01,941 --> 00:00:03,478
砍向佛法自己

3
00:00:03,900 --> 00:00:06,158
上一期我们聊了一个很多人的误区

4
00:00:06,301 --> 00:00:09,500
觉醒之后是不是就变成了冷冰冰的木头人

5
00:00:09,500 --> 00:00:11,038
再也没有七情六欲

6
00:00:11,260 --> 00:00:14,718
我把觉知和情绪的关系拆成了五个层次

7
00:00:14,941 --> 00:00:16,658
从被情绪完全劫持

8
00:00:16,861 --> 00:00:18,100
到事后觉察

9
00:00:18,100 --> 00:00:19,420
到实时觉察

10
00:00:19,420 --> 00:00:21,878
到出现一个稳定的内在观察者

11
00:00:21,900 --> 00:00:23,260
最后到第五层

12
00:00:23,260 --> 00:00:25,678
连观察者本身也消融了

13
00:00:25,900 --> 00:00:27,179
视频发出来以后

14
00:00:27,181 --> 00:00:29,277
有位朋友问了一个特别好的问题

15
00:00:29,580 --> 00:00:29,897
他说

16
00:00:30,300 --> 00:00:31,998
五个层次讲得很好

17
00:00:32,100 --> 00:00:34,137
可以讲讲如何做到第五个吗

18
00:00:34,981 --> 00:00:36,057
我当时回复他说

19
00:00:36,420 --> 00:00:37,597
想到第五层

20
00:00:37,621 --> 00:00:40,037
第一步反而是看破前四层

21
00:00:40,301 --> 00:00:43,038
今天我就来把这句话彻底展开

22
00:00:43,341 --> 00:00:43,658
哈喽

23
00:00:43,901 --> 00:00:44,377
大家好

24
00:00:44,581 --> 00:00:45,597
我是王利杰

25
00:00:46,060 --> 00:00:49,317
先帮没看过上期的朋友补一个极简版背景

26
00:00:49,740 --> 00:00:50,218
第一层

27
00:00:50,780 --> 00:00:52,838
情绪来了你直接被带走

28
00:00:52,981 --> 00:00:54,398
事后才反应过来

29
00:00:54,661 --> 00:00:55,137
第二层

30
00:00:55,500 --> 00:00:57,597
你能在情绪过后觉察到

31
00:00:57,621 --> 00:00:57,817
哦

32
00:00:58,140 --> 00:00:59,478
刚才我发火了

33
00:00:59,901 --> 00:01:00,718
第三层

34
00:01:00,820 --> 00:01:03,478
情绪升起的同时你就能看见它

35
00:01:03,621 --> 00:01:06,197
你生气的同时知道自己在生气

36
00:01:06,500 --> 00:01:07,357
第四层

37
00:01:07,420 --> 00:01:10,118
你的内心出现了一个稳定的观察者

38
00:01:10,341 --> 00:01:11,917
用上期的比喻来说

39
00:01:11,940 --> 00:01:15,958
就像坐在特斯拉驾驶座上看着全自动驾驶系统运行

40
00:01:16,181 --> 00:01:17,958
手已经松开了方向盘

41
00:01:17,981 --> 00:01:21,011
但你清清楚楚看着一切在发生

42
00:01:21,273 --> 00:01:22,371
到了第五层

43
00:01:22,514 --> 00:01:26,171
连那个坐在驾驶座上看着的人也变得透明了

44
00:01:26,514 --> 00:01:27,731
不是消失了

45
00:01:27,793 --> 00:01:31,490
是那个观察者和被观察的情绪之间的距离没了

46
00:01:31,874 --> 00:01:33,210
没有一个人在看

47
00:01:33,394 --> 00:01:35,290
也没有一个东西在被看

48
00:01:35,474 --> 00:01:37,531
只有看见本身在发生

49
00:01:38,314 --> 00:01:39,850
听起来很抽象对吧

50
00:01:40,193 --> 00:01:41,690
今天不聊抽象的

51
00:01:41,713 --> 00:01:43,971
我们来拆一个非常具体的问题

52
00:01:44,474 --> 00:01:46,531
从第四层到第五层

53
00:01:46,713 --> 00:01:48,951
中间卡着的到底是什么东西

54
00:01:49,954 --> 00:01:51,451
答案可能让你意外

55
00:01:51,954 --> 00:01:52,971
卡住你的

56
00:01:53,034 --> 00:01:56,050
恰恰就是前四层教给你的所有东西

57
00:01:56,888 --> 00:01:59,625
佛陀在金刚经里讲过一个比喻

58
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叫筏喻

59
00:02:01,089 --> 00:02:01,446
他说

60
00:02:01,809 --> 00:02:03,066
你要过一条河

61
00:02:03,169 --> 00:02:04,866
我给你造了一艘小船

62
00:02:05,209 --> 00:02:06,346
你划呀划

63
00:02:06,369 --> 00:02:08,866
花了很大力气终于到了对岸

64
00:02:09,169 --> 00:02:10,405
那你上岸之后怎么办

65
00:02:11,169 --> 00:02:11,685
按理说

66
00:02:12,169 --> 00:02:12,766
放下船

67
00:02:13,088 --> 00:02:13,986
走你的路

68
00:02:14,289 --> 00:02:15,086
但佛陀说

69
00:02:15,449 --> 00:02:17,586
大多数修行人做的事情是

70
00:02:17,729 --> 00:02:18,206
上了岸

71
00:02:18,569 --> 00:02:21,106
把船扛在头上继续走

72
00:02:21,249 --> 00:02:23,905
而且还特别得意地跟别人说

73
00:02:23,928 --> 00:02:25,345
你看我有船

74
00:02:26,360 --> 00:02:27,977
然后佛陀说了一句

75
00:02:28,041 --> 00:02:30,057
可能是整部金刚经里

76
00:02:30,080 --> 00:02:31,618
杀伤力最大的话

77
00:02:31,920 --> 00:02:32,877
法尚应舍

78
00:02:33,321 --> 00:02:34,618
何况非法

79
00:02:34,960 --> 00:02:36,337
你品品这六个字

80
00:02:36,761 --> 00:02:39,217
连正确的佛法都要舍掉

81
00:02:39,281 --> 00:02:40,977
更何况错误的

82
00:02:41,240 --> 00:02:42,037
这等于什么

83
00:02:42,481 --> 00:02:46,418
等于佛陀用了四十多年时间教了一整套系统

84
00:02:46,561 --> 00:02:51,178
三十七道品 十二因缘 唯识八识 般若空观

85
00:02:51,321 --> 00:02:53,657
一砖一瓦搭起了一栋大楼

86
00:02:53,841 --> 00:02:55,858
然后他在金刚经里说

87
00:02:55,881 --> 00:02:57,977
这栋大楼是脚手架

88
00:02:58,321 --> 00:02:59,238
房子建好了

89
00:02:59,400 --> 00:03:00,618
脚手架要拆

90
00:03:01,041 --> 00:03:02,977
这不是佛陀在谦虚

91
00:03:03,161 --> 00:03:05,858
这是佛法的底层架构设计

92
00:03:06,120 --> 00:03:07,777
工具的终极使命

93
00:03:07,800 --> 00:03:10,245
就是让你不再需要工具

94
00:03:10,708 --> 00:03:13,745
那为什么前四层的东西会变成第五层的障碍

95
00:03:14,228 --> 00:03:17,004
我用认知科学的框架帮你拆解一下

96
00:03:17,508 --> 00:03:20,805
我们在之前的视频里讲过预测编码理论

97
00:03:21,147 --> 00:03:24,004
大脑不是被动接收现实的摄像头

98
00:03:24,147 --> 00:03:26,805
它是一台主动生成预测的机器

99
00:03:27,228 --> 00:03:29,125
大脑先生成一个预期

100
00:03:29,268 --> 00:03:31,405
然后拿感官数据来校验

101
00:03:31,708 --> 00:03:33,746
如果数据和预期不匹配

102
00:03:33,747 --> 00:03:35,324
就产生预测误差

103
00:03:35,627 --> 00:03:38,546
学习的过程就是不断调整预期模型

104
00:03:38,548 --> 00:03:40,044
让误差越来越小

105
00:03:40,427 --> 00:03:42,405
修行前四层做的事情

106
00:03:42,508 --> 00:03:46,509
本质上就是在大脑里安装了一个新的预测模型

107
00:03:46,812 --> 00:03:47,528
第一层的人

108
00:03:47,812 --> 00:03:49,389
大脑的默认模型是

109
00:03:49,451 --> 00:03:51,028
情绪等于我

110
00:03:51,532 --> 00:03:52,569
杏仁核一发射

111
00:03:52,812 --> 00:03:54,229
我就是那个愤怒

112
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没有距离

113
00:03:55,772 --> 00:03:57,410
第二层 第三层

114
00:03:57,411 --> 00:04:00,468
你开始在旧模型上面安装一个新模型

115
00:04:00,731 --> 00:04:02,829
这个新模型的核心信念是

116
00:04:02,932 --> 00:04:04,509
情绪不等于我

117
00:04:04,532 --> 00:04:06,148
我可以看见情绪

118
00:04:06,772 --> 00:04:07,891
到了第四层

119
00:04:07,891 --> 00:04:10,229
这个新模型已经非常稳固了

120
00:04:10,492 --> 00:04:13,109
你能持续维持一个观察者视角

121
00:04:13,131 --> 00:04:14,949
看着情绪来来去去

122
00:04:14,972 --> 00:04:16,468
自己不被卷进去

123
00:04:16,891 --> 00:04:17,811
到了这一步

124
00:04:17,811 --> 00:04:20,828
绝大多数人都会觉得自己已经很通透了

125
00:04:21,132 --> 00:04:23,719
但问题恰恰出在这里

126
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那个观察者

127
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那个所谓的我可以看见情绪的那个我

128
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它本身是什么

129
00:04:30,022 --> 00:04:31,318
它是一个模型

130
00:04:31,821 --> 00:04:36,159
它是你用修行训练出来的一套新的先验信念

131
00:04:36,662 --> 00:04:37,979
在唯识学的语言里

132
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这叫法执

133
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对法的执着

134
00:04:42,142 --> 00:04:44,039
你从前执着的是我

135
00:04:44,142 --> 00:04:47,078
执着的是五蕴构成的身心组合

136
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通过修行

137
00:04:48,421 --> 00:04:50,159
你看破了这种执着

138
00:04:50,261 --> 00:04:50,818
恭喜你

139
00:04:51,022 --> 00:04:52,518
我执松动了

140
00:04:52,861 --> 00:04:54,799
但末那识不会闲着

141
00:04:55,061 --> 00:04:58,799
末那识的本能就是抓取一个东西然后宣布

142
00:04:58,861 --> 00:04:59,839
这是我

143
00:05:00,421 --> 00:05:01,378
你破了我执

144
00:05:01,821 --> 00:05:03,078
它松开了五蕴

145
00:05:03,261 --> 00:05:06,438
但它会立刻去抓下一个能抓的东西

146
00:05:07,462 --> 00:05:10,138
这时候它能抓到的最好的东西是什么

147
00:05:10,582 --> 00:05:12,039
就是觉知本身

148
00:05:12,342 --> 00:05:13,339
于是末那识说

149
00:05:13,702 --> 00:05:14,198
好

150
00:05:14,342 --> 00:05:15,900
我不是那些情绪了

151
00:05:15,902 --> 00:05:18,159
我是看见情绪的那个觉知

152
00:05:19,073 --> 00:05:20,489
你有没有发现一件事

153
00:05:20,593 --> 00:05:23,050
从我是愤怒变成了我是觉知

154
00:05:23,232 --> 00:05:24,112
主语换了

155
00:05:24,112 --> 00:05:25,369
但句式没变

156
00:05:25,513 --> 00:05:27,831
主语从五蕴换成了觉知

157
00:05:27,833 --> 00:05:29,769
但还是有一个我在那里

158
00:05:29,992 --> 00:05:31,889
我执变成了法执

159
00:05:31,953 --> 00:05:34,232
你从一个笼子搬进了另一个笼子

160
00:05:34,232 --> 00:05:36,689
只不过新笼子装修得比较高级

161
00:05:36,713 --> 00:05:39,410
你暂时还没认出来它也是笼子

162
00:05:39,593 --> 00:05:42,689
这就是很多人在修行路上卡住的地方

163
00:05:42,913 --> 00:05:44,110
能看见情绪了

164
00:05:44,352 --> 00:05:45,472
不被带走了

165
00:05:45,473 --> 00:05:46,850
内心挺安静的

166
00:05:46,872 --> 00:05:48,889
但总有一种微妙的违和感

167
00:05:49,073 --> 00:05:50,449
那种违和感就是

168
00:05:50,473 --> 00:05:53,312
观察者本身变成了一个新的身份

169
00:05:53,312 --> 00:05:54,809
一个新的执着点

170
00:05:55,352 --> 00:05:56,472
你修了这么久

171
00:05:56,473 --> 00:05:58,970
修出了一个精致的灵性身份证

172
00:05:58,992 --> 00:06:00,949
然后你用它来定义自己

173
00:06:01,572 --> 00:06:04,949
神经科学对这个现象有一些很有意思的观察

174
00:06:05,293 --> 00:06:08,029
研究长期冥想者大脑的实验发现

175
00:06:08,252 --> 00:06:10,029
初学者在冥想时

176
00:06:10,053 --> 00:06:12,990
默认模式网络的活动会明显降低

177
00:06:13,293 --> 00:06:17,349
默认模式网络就是那个不停在你脑子里讲故事的系统

178
00:06:17,493 --> 00:06:18,050
我是谁

179
00:06:18,372 --> 00:06:19,572
别人怎么看我

180
00:06:19,572 --> 00:06:20,370
明天要干嘛

181
00:06:20,733 --> 00:06:22,509
昨天那件事好丢人

182
00:06:22,692 --> 00:06:25,411
初学者冥想的时候这些故事停了

183
00:06:25,413 --> 00:06:26,589
人安静了

184
00:06:26,652 --> 00:06:30,232
这大致对应的是第二第三层的状态

185
00:06:30,535 --> 00:06:34,472
但长期冥想者的大脑呈现出一个不同的模式

186
00:06:34,814 --> 00:06:37,094
不是默认模式网络被关闭了

187
00:06:37,095 --> 00:06:40,511
而是默认模式网络和任务正向网络之间

188
00:06:40,535 --> 00:06:43,431
那种跷跷板式的对抗消失了

189
00:06:43,895 --> 00:06:45,133
普通人的大脑里

190
00:06:45,135 --> 00:06:47,631
这两个网络是互相拮抗的

191
00:06:47,655 --> 00:06:49,832
一个活跃另一个就安静

192
00:06:50,054 --> 00:06:52,133
但在深度冥想者的大脑里

193
00:06:52,135 --> 00:06:55,672
两个网络可以同时运行而不再打架

194
00:06:56,135 --> 00:06:58,011
这在认知科学里意味着什么

195
00:06:58,535 --> 00:07:00,693
意味着高阶的冥想状态

196
00:07:00,695 --> 00:07:03,511
不是一个网络压制了另一个网络

197
00:07:03,535 --> 00:07:06,311
不是观察者压制了被观察者

198
00:07:06,374 --> 00:07:10,524
而是两者之间的对立关系本身消解了

199
00:07:10,906 --> 00:07:12,183
第四层的状态是

200
00:07:12,546 --> 00:07:13,843
你坐在这里

201
00:07:13,867 --> 00:07:15,146
情绪在那里

202
00:07:15,146 --> 00:07:16,303
中间有一个距离

203
00:07:16,507 --> 00:07:17,603
你看着它

204
00:07:17,867 --> 00:07:18,663
第五层是

205
00:07:18,987 --> 00:07:20,524
这个距离归零了

206
00:07:20,786 --> 00:07:23,283
不是观察者和情绪合并了

207
00:07:23,346 --> 00:07:26,524
是距离这个维度本身不再存在了

208
00:07:26,706 --> 00:07:30,683
就像你不能问北极在北极的北边还是南边

209
00:07:31,106 --> 00:07:32,124
到了北极

210
00:07:32,266 --> 00:07:35,685
南北这个坐标系对你失去了意义

211
00:07:35,947 --> 00:07:38,404
宋代有一位青原惟信禅师

212
00:07:38,428 --> 00:07:39,605
说过三句话

213
00:07:39,668 --> 00:07:42,365
可能是对这个过程最精炼的描述

214
00:07:42,588 --> 00:07:42,944
他说

215
00:07:43,468 --> 00:07:46,045
老僧三十年前未参禅时

216
00:07:46,228 --> 00:07:47,225
见山是山

217
00:07:47,588 --> 00:07:48,805
见水是水

218
00:07:49,187 --> 00:07:50,944
及至后来亲见知识

219
00:07:51,307 --> 00:07:52,365
有个入处

220
00:07:52,468 --> 00:07:53,625
见山不是山

221
00:07:54,028 --> 00:07:55,524
见水不是水

222
00:07:55,788 --> 00:07:57,185
而今得个休歇处

223
00:07:57,548 --> 00:07:59,565
依前见山只是山

224
00:07:59,588 --> 00:08:01,826
见水只是水

225
00:08:02,208 --> 00:08:03,006
见山是山

226
00:08:03,408 --> 00:08:04,386
是第一层

227
00:08:04,729 --> 00:08:06,626
你和世界之间没有距离

228
00:08:06,809 --> 00:08:08,746
但那不是因为你通透了

229
00:08:08,768 --> 00:08:10,785
是因为你压根没觉察过

230
00:08:11,129 --> 00:08:13,066
你跟山是粘在一起的

231
00:08:13,689 --> 00:08:14,725
见山不是山

232
00:08:15,328 --> 00:08:16,905
是第二到第四层

233
00:08:17,489 --> 00:08:18,705
你开始拆了

234
00:08:19,008 --> 00:08:20,446
你发现山不只是山

235
00:08:20,848 --> 00:08:22,407
它是原子组成的

236
00:08:22,408 --> 00:08:23,285
是缘起的

237
00:08:23,648 --> 00:08:25,345
是你的大脑建构的

238
00:08:25,689 --> 00:08:29,066
你用概念工具把朴素的世界拆开了

239
00:08:29,609 --> 00:08:30,165
这很好

240
00:08:30,408 --> 00:08:31,426
这很必要

241
00:08:31,609 --> 00:08:33,287
但如果你停在这一步

242
00:08:33,289 --> 00:08:35,746
你就变成了一个永远在分析的人

243
00:08:36,008 --> 00:08:37,106
你吃一碗饭

244
00:08:37,248 --> 00:08:40,305
脑子里想的是碳水化合物和胰岛素反应

245
00:08:40,568 --> 00:08:41,665
你看一朵花

246
00:08:41,769 --> 00:08:44,386
想的是进化生物学和传粉策略

247
00:08:45,009 --> 00:08:46,647
你把世界看穿了

248
00:08:46,649 --> 00:08:49,185
但你也把世界看没了

249
00:08:49,567 --> 00:08:50,565
见山还是山

250
00:08:50,847 --> 00:08:51,865
是第五层

251
00:08:52,128 --> 00:08:53,404
所有工具放下了

252
00:08:53,607 --> 00:08:55,105
山又变回了山

253
00:08:55,168 --> 00:08:56,624
水又变回了水

254
00:08:56,768 --> 00:08:59,006
看起来和第一层一模一样

255
00:08:59,008 --> 00:09:00,745
但完全不是一回事

256
00:09:01,008 --> 00:09:04,264
第一层是从来没上过楼的人站在一楼

257
00:09:04,528 --> 00:09:07,807
第五层是上到了楼顶然后走下来的人

258
00:09:07,807 --> 00:09:09,345
重新站在了一楼

259
00:09:09,687 --> 00:09:10,404
位置一样

260
00:09:10,648 --> 00:09:12,528
风景完全不同

261
00:09:12,990 --> 00:09:14,988
那具体怎么从第四层到第五层

262
00:09:15,471 --> 00:09:18,408
这里我要说一句可能让很多人失望的实话

263
00:09:18,831 --> 00:09:20,687
第五层不是练出来的

264
00:09:21,150 --> 00:09:22,447
它是发生的

265
00:09:22,791 --> 00:09:24,327
前四层你可以练

266
00:09:24,831 --> 00:09:26,187
你可以练觉察情绪

267
00:09:26,551 --> 00:09:27,967
可以做正念训练

268
00:09:28,030 --> 00:09:29,008
可以坐禅

269
00:09:29,150 --> 00:09:32,168
可以用各种方法让观察力越来越敏锐

270
00:09:32,591 --> 00:09:33,548
这些都是法

271
00:09:34,071 --> 00:09:34,788
都是工具

272
00:09:35,191 --> 00:09:36,008
都是筏

273
00:09:36,510 --> 00:09:40,087
但第五层不是一个你可以用工具抵达的目的地

274
00:09:40,471 --> 00:09:42,870
因为第五层要求你放下的

275
00:09:42,870 --> 00:09:45,244
恰恰是使用工具的那个人

276
00:09:45,507 --> 00:09:48,565
你没办法用一把刀把刀自己切掉

277
00:09:49,068 --> 00:09:51,685
你没办法用思维去消灭思维

278
00:09:52,108 --> 00:09:55,165
你没办法用观察者去取消观察者

279
00:09:55,547 --> 00:09:57,204
所有这些方向的努力

280
00:09:57,348 --> 00:09:59,844
最终都会制造新一轮的执着

281
00:10:00,468 --> 00:10:01,704
我在努力放下

282
00:10:02,068 --> 00:10:03,645
我在认真看穿

283
00:10:03,787 --> 00:10:06,685
我在修行一个叫做不修行的修行

284
00:10:06,975 --> 00:10:07,776
你看

285
00:10:07,868 --> 00:10:11,370
每一个这样的念头都在砌新的砖

286
00:10:11,992 --> 00:10:12,550
那怎么办

287
00:10:13,073 --> 00:10:15,050
禅宗的态度特别有意思

288
00:10:15,272 --> 00:10:16,750
它不是告诉你别修了

289
00:10:16,992 --> 00:10:18,089
而是告诉你

290
00:10:18,152 --> 00:10:18,349
修

291
00:10:18,872 --> 00:10:20,650
但别把修当回事

292
00:10:21,073 --> 00:10:23,449
有一个公案特别能说明这个意思

293
00:10:23,912 --> 00:10:25,630
一个和尚问赵州禅师

294
00:10:26,032 --> 00:10:27,431
弟子刚入丛林

295
00:10:27,433 --> 00:10:28,650
请师父指点

296
00:10:28,872 --> 00:10:29,429
赵州说

297
00:10:29,833 --> 00:10:31,089
你吃了粥没有

298
00:10:31,232 --> 00:10:31,790
和尚说

299
00:10:32,152 --> 00:10:32,809
吃了

300
00:10:33,032 --> 00:10:33,550
赵州说

301
00:10:33,912 --> 00:10:35,628
那去把碗洗了吧

302
00:10:36,051 --> 00:10:37,107
就这么简单

303
00:10:37,490 --> 00:10:38,947
没有什么高级指导

304
00:10:39,051 --> 00:10:40,587
没有什么秘传口诀

305
00:10:41,051 --> 00:10:42,528
你该修行就修行

306
00:10:42,811 --> 00:10:44,289
该打坐就打坐

307
00:10:44,290 --> 00:10:45,748
该觉察就觉察

308
00:10:46,130 --> 00:10:49,388
但不要在这些动作上面再叠一层叙事

309
00:10:49,770 --> 00:10:51,628
不要一边洗碗一边想

310
00:10:51,730 --> 00:10:55,187
我正在做一件非常了不起的事情叫做修行

311
00:10:55,770 --> 00:10:57,107
吃粥就吃粥

312
00:10:57,610 --> 00:10:58,947
洗碗就洗碗

313
00:10:59,490 --> 00:11:00,987
修行就修行

314
00:11:01,530 --> 00:11:05,769
别在修行之上再建一座关于修行的宫殿

315
00:11:06,153 --> 00:11:07,289
真正的放下

316
00:11:07,352 --> 00:11:09,610
不是你决定放下的那个动作

317
00:11:10,072 --> 00:11:11,429
是你修到了某一天

318
00:11:11,873 --> 00:11:12,889
回头一看

319
00:11:12,992 --> 00:11:14,490
手里已经空了

320
00:11:14,873 --> 00:11:16,610
不知道什么时候放下的

321
00:11:17,033 --> 00:11:19,610
不是你做了一个叫做放下的决定

322
00:11:19,873 --> 00:11:21,250
是你活着活着

323
00:11:21,273 --> 00:11:24,649
某一刻发现那个一直在抓东西的手松了

324
00:11:25,153 --> 00:11:26,370
不是你松的

325
00:11:26,793 --> 00:11:28,413
它自己松的

326
00:11:28,875 --> 00:11:30,533
我做投资这么多年

327
00:11:30,556 --> 00:11:33,493
其实经历过一个结构上很类似的过程

328
00:11:33,836 --> 00:11:35,773
刚入行的时候靠直觉

329
00:11:35,875 --> 00:11:37,972
看到什么觉得好就投了

330
00:11:38,155 --> 00:11:39,932
后来学了一堆方法论

331
00:11:40,076 --> 00:11:42,233
赛道分析 商业模式评估

332
00:11:42,595 --> 00:11:45,332
创始人画像 市场规模测算

333
00:11:45,395 --> 00:11:47,293
各种框架各种模型

334
00:11:47,595 --> 00:11:50,332
这些工具确实帮我避开了不少坑

335
00:11:50,716 --> 00:11:54,253
但到了某个阶段我发现自己反而变迟钝了

336
00:11:54,556 --> 00:11:56,013
不是工具不好用

337
00:11:56,155 --> 00:11:58,533
是我变成了一个工具的操作员

338
00:11:58,916 --> 00:12:00,514
我不是在看项目了

339
00:12:00,515 --> 00:12:02,812
我是在把项目往模型里塞

340
00:12:03,235 --> 00:12:06,332
项目本身长什么样我反而看不清了

341
00:12:06,395 --> 00:12:08,289
我眼睛里全是模型

342
00:12:08,791 --> 00:12:10,929
后来有一天我突然意识到

343
00:12:10,952 --> 00:12:12,929
我最好的几个投资决策

344
00:12:12,992 --> 00:12:14,809
都不是模型告诉我的

345
00:12:14,872 --> 00:12:17,248
是我跟创始人聊了十分钟之后

346
00:12:17,311 --> 00:12:19,950
身体里某个说不清楚的地方告诉我

347
00:12:19,950 --> 00:12:20,680
对了

348
00:12:20,952 --> 00:12:22,888
那种感觉不是没有逻辑

349
00:12:22,952 --> 00:12:25,351
是所有的逻辑都已经内化了

350
00:12:25,352 --> 00:12:27,208
不需要刻意去调用了

351
00:12:27,352 --> 00:12:29,008
就像你开了十年车

352
00:12:29,072 --> 00:12:32,888
换挡的时候不需要想离合器和油门的配合关系

353
00:12:32,992 --> 00:12:34,128
你就是知道

354
00:12:34,551 --> 00:12:36,888
这就有点像见山还是山

355
00:12:37,271 --> 00:12:38,748
不是没学过那些模型

356
00:12:39,072 --> 00:12:40,190
是学完了

357
00:12:40,191 --> 00:12:41,111
学透了

358
00:12:41,112 --> 00:12:43,888
学到你不再需要刻意想起它的程度

359
00:12:44,712 --> 00:12:47,169
它变成了你看世界的方式本身

360
00:12:47,271 --> 00:12:50,260
而不是一个你需要拿出来使用的工具

361
00:12:50,644 --> 00:12:51,701
回到修行

362
00:12:51,924 --> 00:12:54,221
第五层不是否定前四层

363
00:12:54,363 --> 00:12:55,081
恰恰相反

364
00:12:55,443 --> 00:12:57,101
没有前四层的积累

365
00:12:57,164 --> 00:12:59,341
第五层根本不可能发生

366
00:12:59,723 --> 00:13:01,880
佛陀说的是法尚应舍

367
00:13:02,244 --> 00:13:03,821
不是法不用学

368
00:13:04,164 --> 00:13:05,160
你得先有筏

369
00:13:05,563 --> 00:13:07,180
才谈得上舍筏

370
00:13:07,644 --> 00:13:10,260
从来没上过船的人说我不需要船

371
00:13:10,323 --> 00:13:11,563
那不叫放下

372
00:13:11,563 --> 00:13:13,020
那叫还没开始

373
00:13:13,203 --> 00:13:16,163
肯 威尔伯有一个概念叫前超谬误

374
00:13:16,164 --> 00:13:17,380
说的就是这个

375
00:13:17,524 --> 00:13:18,601
婴儿没有自我

376
00:13:18,924 --> 00:13:20,621
觉者超越了自我

377
00:13:20,644 --> 00:13:21,961
看起来都是无我

378
00:13:22,323 --> 00:13:24,203
但一个是还没上楼

379
00:13:24,203 --> 00:13:26,300
一个是从楼顶下来的

380
00:13:26,443 --> 00:13:29,380
你不能从地下室直接跳到天台

381
00:13:29,603 --> 00:13:32,260
但你也不能死抱着梯子不撒手

382
00:13:33,083 --> 00:13:35,501
修行真正难的地方不是学法

383
00:13:35,603 --> 00:13:38,489
是在该放的时候放得下法

384
00:13:38,673 --> 00:13:40,329
金刚经里还有一句话

385
00:13:40,473 --> 00:13:42,609
应无所住而生其心

386
00:13:42,992 --> 00:13:44,229
不住在任何地方

387
00:13:44,512 --> 00:13:46,170
但心照样运转

388
00:13:46,353 --> 00:13:47,770
不是把心关掉

389
00:13:47,833 --> 00:13:51,130
是让心不再粘在任何一个停靠站上

390
00:13:51,392 --> 00:13:52,150
情绪来了

391
00:13:52,392 --> 00:13:53,290
心动了

392
00:13:53,353 --> 00:13:54,150
情绪走了

393
00:13:54,353 --> 00:13:55,489
心又空了

394
00:13:55,593 --> 00:13:59,409
中间没有一个观察者蹲在那里做笔记

395
00:13:59,952 --> 00:14:01,228
所有帮助过你的东西

396
00:14:01,712 --> 00:14:02,929
觉察的技术

397
00:14:02,952 --> 00:14:03,868
呼吸的方法

398
00:14:04,151 --> 00:14:05,368
观照的框架

399
00:14:05,472 --> 00:14:07,368
甚至佛陀说的每一句话

400
00:14:07,472 --> 00:14:09,529
当它们完成了自己的使命

401
00:14:09,551 --> 00:14:11,769
当它们把你送到了河的对岸

402
00:14:11,832 --> 00:14:13,968
请你轻轻地把它放在岸边

403
00:14:14,311 --> 00:14:15,228
不用摧毁它

404
00:14:15,551 --> 00:14:16,508
不用否定它

405
00:14:16,872 --> 00:14:17,889
就是放下

406
00:14:18,192 --> 00:14:21,368
就像你不会恨一艘帮你渡过急流的船

407
00:14:21,872 --> 00:14:24,878
你只是不再需要背着它走路了

408
00:14:25,381 --> 00:14:28,317
然后你可能会发现一件奇妙的事情

409
00:14:28,580 --> 00:14:30,397
当你真正放下了工具

410
00:14:30,460 --> 00:14:33,598
那个一直在使用工具的人也变得透明了

411
00:14:33,940 --> 00:14:34,777
不是不见了

412
00:14:35,100 --> 00:14:36,118
是透明了

413
00:14:36,381 --> 00:14:36,978
他还在

414
00:14:37,301 --> 00:14:39,078
但他不再遮挡什么了

415
00:14:39,301 --> 00:14:42,718
就好像你手里一直举着一块玻璃在看世界

416
00:14:43,021 --> 00:14:45,037
你把玻璃擦得越来越干净

417
00:14:45,100 --> 00:14:49,317
从脏玻璃到普通玻璃到无色玻璃到超白玻璃

418
00:14:49,620 --> 00:14:52,557
但它再怎么干净也还是一块玻璃

419
00:14:52,781 --> 00:14:55,277
直到有一天你把玻璃放下了

420
00:14:55,541 --> 00:14:58,478
你发现世界并没有因此变得更清楚

421
00:14:58,820 --> 00:15:01,238
因为世界一直就是那个样子

422
00:15:01,541 --> 00:15:05,218
是你一直举着一块叫做看的东西在看

423
00:15:05,641 --> 00:15:06,897
今天拆了一个问题

424
00:15:07,320 --> 00:15:09,257
从第四层到第五层

425
00:15:09,400 --> 00:15:11,698
卡着你的那堵墙到底是什么

426
00:15:11,920 --> 00:15:12,438
答案是

427
00:15:12,721 --> 00:15:14,658
那堵墙是你自己砌的

428
00:15:14,920 --> 00:15:17,338
你每多学一个法门就多一块砖

429
00:15:17,641 --> 00:15:18,517
觉察是一块

430
00:15:18,881 --> 00:15:20,058
正念是一块

431
00:15:20,080 --> 00:15:21,559
看见无我是一块

432
00:15:21,560 --> 00:15:23,578
知道自己在看见是一块

433
00:15:23,841 --> 00:15:25,298
每一块都是好砖

434
00:15:25,680 --> 00:15:28,108
但好砖堆在一起它也是墙

435
00:15:28,452 --> 00:15:30,429
佛陀说法尚应舍

436
00:15:30,491 --> 00:15:32,549
就是来帮你拆这堵墙的

437
00:15:32,651 --> 00:15:35,149
而拆墙的那一刻你可能会发现

438
00:15:35,212 --> 00:15:37,108
墙后面什么也没有

439
00:15:37,411 --> 00:15:39,669
不是空无一物的那种没有

440
00:15:40,212 --> 00:15:45,204
是从来就没有一个需要穿过墙才能到达的另一边

441
00:15:45,548 --> 00:15:47,405
最后留一个问题给你

442
00:15:47,828 --> 00:15:49,964
如果连放下也要放下

443
00:15:50,107 --> 00:15:52,385
那站在最后的到底是什么

444
00:15:53,027 --> 00:15:54,885
这个问题我没有答案

445
00:15:55,267 --> 00:15:57,844
或者说任何语言形式的答案

446
00:15:57,907 --> 00:16:01,084
出口的那一瞬间就变成了一块新的砖

447
00:16:01,507 --> 00:16:04,964
我能做的只是和你一起站在这个问题面前

448
00:16:05,267 --> 00:16:05,864
站久了

449
00:16:06,107 --> 00:16:08,525
也许问题自己会安静下来

450
00:16:08,708 --> 00:16:09,545
而那个安静

451
00:16:09,948 --> 00:16:12,226
也许就是它自己的回答

452
00:16:12,823 --> 00:16:13,380
你觉得呢

453
00:16:13,755 --> 00:16:16,920
你在修行的路上有没有被自己修来的东西卡住过

454
00:16:17,408 --> 00:16:19,138
欢迎告诉我你的体验

455
00:16:19,384 --> 00:16:20,015
我是王利杰

456
00:16:20,278 --> 00:16:21,126
我们下期见