1
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从一语成谶到一语成佛

2
00:00:02,933 --> 00:00:06,733
密勒日巴告诉你口业的真正力量一千年前

3
00:00:06,933 --> 00:00:08,366
西藏高原上

4
00:00:08,600 --> 00:00:11,233
一个年轻人在暗室里念了十四天的咒

5
00:00:12,066 --> 00:00:13,133
最后一夜

6
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护法神带着三十五个血淋淋的人头出现在他面前

7
00:00:16,666 --> 00:00:17,500
说

8
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你叫我办的事

9
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就是这个吧

10
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那一夜

11
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他的伯父正在为长子大摆婚宴

12
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宾客满堂

13
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笑语盈盈

14
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忽然满地冒出蝎子和大蛇

15
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在房子的支架处乱挤乱动

16
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马匹发怒互踢

17
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撞倒了屋柱

18
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整座房子轰然倒塌

19
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伯父的儿子、媳妇

20
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以及三十多位亲友

21
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全被压在了废墟下面

22
00:00:44,266 --> 00:00:46,466
这个年轻人叫密勒日巴

23
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日后他会成为藏传佛教史上最伟大的修行者之一

24
00:00:51,000 --> 00:00:52,300
成为证悟者

25
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成为后世无数修行人心中的灯塔

26
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但在那一刻

27
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他只是一个被仇恨吞噬的杀人犯

28
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而驱动这一切的起点

29
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不是一把刀

30
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不是一支军队

31
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甚至不是他自己的选择

32
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是一句话

33
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是他母亲说的一句话

34
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哈喽

35
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大家好

36
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我是王利杰

37
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今天这期<关于修行的故事>

38
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我想用密勒日巴的命运弧线

39
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来拆解修行里一个被严重低估的维度

40
00:01:20,900 --> 00:01:21,500
修口

41
00:01:22,200 --> 00:01:23,600
佛学里叫口业

42
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就是你说出来的话所造的业

43
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在展开之前

44
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我先抛一个问题

45
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如果有人问你

46
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修行最重要的是什么

47
00:01:32,866 --> 00:01:35,466
绝大多数人的答案会落在两个方向

48
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一个是管住心

49
00:01:37,300 --> 00:01:39,400
打坐、冥想、内观

50
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修炼你的念头

51
00:01:41,533 --> 00:01:42,966
另一个是管住手

52
00:01:43,000 --> 00:01:46,166
不偷、不杀、不做伤害别人的事

53
00:01:46,433 --> 00:01:47,533
修炼你的行为

54
00:01:48,200 --> 00:01:49,600
你有没有注意到

55
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很少有人的第一反应是管住嘴

56
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这恰恰是今天这期要拆解的核心错觉

57
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绝大多数人认为

58
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话说完就散了

59
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行为才有实际后果

60
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身体做的事比嘴巴说的话严重

61
00:02:05,000 --> 00:02:07,333
念头嘛更是飘过就飘过了

62
00:02:07,633 --> 00:02:11,166
所以修行的优先级应该是身业最重

63
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口业次之

64
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意业最轻

65
00:02:14,100 --> 00:02:15,733
但如果我告诉你

66
00:02:15,733 --> 00:02:17,800
在佛学的实修传统中

67
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口业被特别强调的原因恰恰是因为它是三业中频率最高

68
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最难控制、扩散面最广的那一个呢

69
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你的嘴

70
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是你意识系统里最活跃、最高频的种子播种机

71
00:02:33,300 --> 00:02:36,466
而你每天通过它播下的种子数量

72
00:02:36,500 --> 00:02:39,966
远远超过你的行为和你以为能控制的念头

73
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密勒日巴的故事

74
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把这个机制展示得血淋淋的清楚

75
00:02:45,566 --> 00:02:47,466
让我从头讲这个故事

76
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密勒日巴大约出生在公元1040年

77
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西藏后藏的贡塘

78
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他的父亲叫密勒蒋采

79
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家里有田有房有牲畜

80
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在当地算是富裕之家

81
00:03:00,366 --> 00:03:02,133
但密勒日巴七岁那年

82
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父亲病逝了

83
00:03:03,633 --> 00:03:04,566
临终前

84
00:03:04,600 --> 00:03:06,166
父亲留下遗嘱

85
00:03:06,200 --> 00:03:10,366
把全部家产托付给密勒日巴的伯父和姑母代管

86
00:03:10,400 --> 00:03:12,600
等密勒日巴成年后归还

87
00:03:12,733 --> 00:03:14,133
你大概猜到了

88
00:03:14,333 --> 00:03:17,133
伯父和姑母侵吞了全部家产

89
00:03:17,400 --> 00:03:21,166
密勒日巴和母亲、妹妹从此沦为佣人

90
00:03:21,200 --> 00:03:24,000
被迫在自己家的土地上做苦力

91
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穿最破的衣服

92
00:03:25,766 --> 00:03:27,233
吃最差的食物

93
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干最重的活

94
00:03:28,833 --> 00:03:31,333
一开始村里人还替他们说话

95
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骂伯父姑母狠心刻薄

96
00:03:33,833 --> 00:03:35,000
但日子久了

97
00:03:35,000 --> 00:03:37,433
连村里人都开始瞧不起他们了

98
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密勒日巴的母亲叫白庄严母

99
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她是整个故事里最关键的人物之一

100
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不是因为她做了什么

101
00:03:44,833 --> 00:03:46,600
而是因为她说了什么

102
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好不容易等到密勒日巴成年

103
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白庄严母拿出丈夫的遗嘱

104
00:03:51,900 --> 00:03:54,433
正式向伯父要求归还家产

105
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伯父不仅拒绝

106
00:03:56,233 --> 00:03:57,966
还拿马鞭抽打她

107
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把母子三人彻底赶出了家门

108
00:04:01,266 --> 00:04:04,233
年复一年的屈辱积累到了一个临界点

109
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白庄严母变卖了仅剩的一点资产

110
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对密勒日巴说了一句改变一切的话

111
00:04:10,500 --> 00:04:12,233
你去学咒术

112
00:04:12,233 --> 00:04:13,866
回来给我报仇

113
00:04:14,566 --> 00:04:16,400
我想让你停在这个时刻

114
00:04:16,866 --> 00:04:18,466
从人性的角度看

115
00:04:18,466 --> 00:04:21,000
这个母亲的愤怒完全可以理解

116
00:04:21,566 --> 00:04:23,366
她的丈夫临终托孤

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托付的亲人背叛了信任

118
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她和孩子们被剥夺了一切

119
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被打被辱

120
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几乎无处容身

121
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任何人处在她的位置

122
00:04:32,600 --> 00:04:34,266
心里的恨意都会翻涌

123
00:04:35,033 --> 00:04:37,066
但从种子理论的角度看

124
00:04:37,100 --> 00:04:39,533
这一刻发生了一件极其精确的事

125
00:04:40,600 --> 00:04:42,200
白庄严母用语言

126
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在密勒日巴的阿赖耶识里种下了一颗极其强大的种子

127
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这颗种子的属性是什么

128
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是嗔恨

129
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是复仇

130
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是你必须用暴力回应暴力

131
00:04:54,466 --> 00:04:55,433
而且注意

132
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这颗种子的写入方式不是普通的日常闲聊

133
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母亲不只是随口说说

134
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她变卖了所有资产来支付学费

135
00:05:04,366 --> 00:05:08,166
她用全部身家把这句话兑现成了行动指令

136
00:05:08,600 --> 00:05:12,733
这相当于把这颗种子的精度权重直接拉到了最高

137
00:05:13,333 --> 00:05:15,200
在预测编码的框架里

138
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精度权重越高的先验信念

139
00:05:17,800 --> 00:05:20,033
越难被后续的新信息覆盖

140
00:05:20,566 --> 00:05:23,766
密勒日巴从此被这颗种子锁定了

141
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他的整个意识系统开始沿着我

142
00:05:25,900 --> 00:05:28,866
必须复仇这条高权重先验运转

143
00:05:29,200 --> 00:05:31,100
密勒日巴去了卫藏

144
00:05:31,100 --> 00:05:33,600
找到一位精通秘密诛法的喇嘛

145
00:05:33,633 --> 00:05:34,966
很快学会了咒术

146
00:05:35,500 --> 00:05:36,600
学成之后

147
00:05:36,600 --> 00:05:37,766
他对仇人施咒

148
00:05:38,366 --> 00:05:39,966
在他修法的最后一夜

149
00:05:40,300 --> 00:05:42,233
他伯父家正在举行婚宴

150
00:05:42,800 --> 00:05:45,200
房屋在咒力作用下轰然倒塌

151
00:05:45,500 --> 00:05:49,233
压死了伯父的儿子、媳妇以及三十五位亲友

152
00:05:49,733 --> 00:05:50,433
之后

153
00:05:50,466 --> 00:05:52,200
他的母亲又寄信来

154
00:05:52,200 --> 00:05:55,133
要他再降冰雹毁掉全村的庄稼

155
00:05:55,166 --> 00:05:56,233
以防村人报复

156
00:05:56,900 --> 00:05:58,033
密勒日巴照办了

157
00:05:59,366 --> 00:06:00,700
你看到了吗

158
00:06:00,900 --> 00:06:01,966
从母亲的一句话

159
00:06:02,266 --> 00:06:03,633
到三十五条人命

160
00:06:04,000 --> 00:06:05,733
再到全村庄稼被毁

161
00:06:06,200 --> 00:06:08,366
中间的传导路径清清楚楚

162
00:06:09,166 --> 00:06:09,866
一句话

163
00:06:10,033 --> 00:06:11,100
种下一颗种子

164
00:06:11,600 --> 00:06:13,466
种子生根发芽

165
00:06:13,500 --> 00:06:14,766
驱动了学习行为

166
00:06:15,566 --> 00:06:17,700
学习行为获得了杀人的工具

167
00:06:18,633 --> 00:06:20,766
工具在因缘成熟时被使用

168
00:06:21,500 --> 00:06:22,900
三十五个人死了

169
00:06:22,933 --> 00:06:24,300
一个村子的生计毁了

170
00:06:25,100 --> 00:06:26,433
这不是玄学

171
00:06:26,466 --> 00:06:27,900
这是一条完整的因果链

172
00:06:28,833 --> 00:06:30,633
而这条链的第一个环节

173
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是一句话

174
00:06:32,166 --> 00:06:32,600
好

175
00:06:32,833 --> 00:06:33,966
这是故事的上半场

176
00:06:34,800 --> 00:06:35,933
现在我要问你一个问题

177
00:06:36,533 --> 00:06:37,600
如果你是密勒日巴

178
00:06:37,966 --> 00:06:40,833
杀了三十五个人、毁了全村庄稼之后

179
00:06:41,200 --> 00:06:42,966
你觉得接下来应该怎么做

180
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大多数人的直觉是两个方向

181
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第一个

182
00:06:47,166 --> 00:06:48,033
赶紧逃

183
00:06:48,066 --> 00:06:48,766
躲起来

184
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别被抓到

185
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第二个

186
00:06:50,733 --> 00:06:52,033
如果你有悔意

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那就去忏悔

188
00:06:53,233 --> 00:06:54,033
做善事

189
00:06:54,066 --> 00:06:55,366
积功德来弥补

190
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这两个方向都有道理

191
00:06:57,933 --> 00:06:59,433
但都没有触及问题的根本

192
00:07:00,266 --> 00:07:02,233
密勒日巴选择了第三条路

193
00:07:02,933 --> 00:07:04,300
他内心充满了罪恶感

194
00:07:04,933 --> 00:07:07,166
开始寻找能传授正法的上师

195
00:07:07,966 --> 00:07:08,933
辗转之后

196
00:07:09,166 --> 00:07:10,466
他找到了马尔巴译师

197
00:07:11,100 --> 00:07:14,533
马尔巴是当时藏地最杰出的密法大师之一

198
00:07:15,033 --> 00:07:17,100
曾经三度远赴印度求法

199
00:07:17,700 --> 00:07:19,600
密勒日巴来到马尔巴面前

200
00:07:20,200 --> 00:07:24,600
把自己杀了三十五个人、降雹毁庄稼的事全部坦白

201
00:07:24,866 --> 00:07:25,466
请求传法

202
00:07:26,533 --> 00:07:27,966
马尔巴的回应是什么

203
00:07:28,533 --> 00:07:29,866
他没有安慰密勒日巴

204
00:07:30,166 --> 00:07:31,300
没有说没关系

205
00:07:31,633 --> 00:07:32,700
也没有立刻传法

206
00:07:33,533 --> 00:07:35,066
他让密勒日巴盖房子

207
00:07:35,800 --> 00:07:38,200
先到东山顶盖一座圆形的房子

208
00:07:38,833 --> 00:07:39,700
盖了一半

209
00:07:39,733 --> 00:07:40,833
马尔巴说不对

210
00:07:41,166 --> 00:07:41,600
拆了

211
00:07:42,233 --> 00:07:43,500
换到西山顶盖

212
00:07:43,966 --> 00:07:44,633
又拆

213
00:07:45,000 --> 00:07:47,233
再到北山顶盖三角形的

214
00:07:47,700 --> 00:07:48,200
又拆

215
00:07:48,833 --> 00:07:51,766
最后让他在另一处盖一座九层高的石塔

216
00:07:52,700 --> 00:07:55,733
密勒日巴一个人扛石头上山下山

217
00:07:56,300 --> 00:07:57,133
双手磨烂

218
00:07:57,500 --> 00:07:58,900
背上磨出了血疮

219
00:07:59,366 --> 00:08:00,900
盖好了又拆

220
00:08:00,900 --> 00:08:01,800
拆了又盖

221
00:08:02,200 --> 00:08:03,433
如此反复

222
00:08:03,433 --> 00:08:04,633
持续了好几年

223
00:08:05,033 --> 00:08:06,800
你可能会觉得马尔巴太残忍了

224
00:08:07,600 --> 00:08:09,166
但如果你用唯识学来看

225
00:08:09,533 --> 00:08:11,366
马尔巴做的事极其精准

226
00:08:12,100 --> 00:08:14,633
密勒日巴的阿赖耶识里现在装的是什么

227
00:08:15,300 --> 00:08:16,800
大量的杀业种子

228
00:08:17,133 --> 00:08:18,433
大量的嗔恨种子

229
00:08:18,866 --> 00:08:22,133
还有他母亲种下的那颗高权重的复仇种子

230
00:08:23,033 --> 00:08:24,900
这些种子已经现行过一次了

231
00:08:25,566 --> 00:08:27,800
三十五条人命就是现行的结果

232
00:08:28,733 --> 00:08:30,933
但现行一次不代表种子耗尽了

233
00:08:31,800 --> 00:08:32,966
种子生现行

234
00:08:33,333 --> 00:08:34,633
现行又会熏新种子

235
00:08:35,566 --> 00:08:39,800
杀人的恐惧、杀人后的罪恶感、对自身力量的执着

236
00:08:40,300 --> 00:08:42,100
这些全是新种子

237
00:08:42,933 --> 00:08:44,266
继续在种子库里发酵

238
00:08:45,533 --> 00:08:48,300
马尔巴让他反复盖房子拆房子

239
00:08:48,333 --> 00:08:49,333
不是惩罚他

240
00:08:49,933 --> 00:08:51,100
是在做两件事

241
00:08:51,566 --> 00:08:52,133
第一

242
00:08:52,433 --> 00:08:53,766
消耗旧种子的势能

243
00:08:54,566 --> 00:08:56,033
每一块石头的搬运

244
00:08:56,300 --> 00:08:59,200
都是在用身体的劳作替代暴力的冲动

245
00:08:59,666 --> 00:09:02,433
把嗔恨的能量用物理劳动释放掉

246
00:09:03,066 --> 00:09:03,600
第二

247
00:09:03,866 --> 00:09:04,800
种入新种子

248
00:09:05,366 --> 00:09:07,333
每一次被要求拆掉重来

249
00:09:08,066 --> 00:09:10,900
都是在训练密勒日巴一个极难的能力

250
00:09:11,466 --> 00:09:14,100
接受你的心血被清零而不崩溃

251
00:09:14,966 --> 00:09:16,633
这个能力的深层含义是什么

252
00:09:17,233 --> 00:09:21,333
是降低"我应得回报"这条先验信念的精度权重

253
00:09:22,100 --> 00:09:22,933
你做了那么多

254
00:09:23,200 --> 00:09:24,000
全白费了

255
00:09:24,566 --> 00:09:26,366
你能不能不被这个"白费"击垮

256
00:09:27,166 --> 00:09:29,733
你能不能接受付出和回报之间

257
00:09:29,733 --> 00:09:31,966
不存在你以为的那种因果关系

258
00:09:32,733 --> 00:09:35,233
这就像一个企业家辛苦创业三年

259
00:09:35,466 --> 00:09:36,333
公司倒了

260
00:09:36,666 --> 00:09:37,533
所有投入归零

261
00:09:38,400 --> 00:09:40,866
然后他能不能站起来重新开始

262
00:09:41,433 --> 00:09:43,766
关键不在于他有没有钱重新开始

263
00:09:44,400 --> 00:09:46,066
关键在于他的种子库里"

264
00:09:46,666 --> 00:09:50,900
我的努力一定要有对等回报"这颗种子的权重有多高

265
00:09:51,833 --> 00:09:52,566
权重越高

266
00:09:53,000 --> 00:09:54,466
归零的打击越致命

267
00:09:55,366 --> 00:09:56,666
马尔巴在做的

268
00:09:56,666 --> 00:10:01,300
就是反复冲刷密勒日巴种子库里这类高权重的执着种子

269
00:10:02,133 --> 00:10:02,700
好

270
00:10:03,000 --> 00:10:05,233
现在到了这个故事最震撼的转折

271
00:10:05,866 --> 00:10:07,400
经过多年的磨炼

272
00:10:07,700 --> 00:10:09,300
马尔巴终于开始传法了

273
00:10:10,100 --> 00:10:13,933
他把自己从印度那诺巴上师处学到的全部密法

274
00:10:14,300 --> 00:10:15,666
传授给了密勒日巴

275
00:10:16,233 --> 00:10:18,000
密勒日巴此后回到家乡

276
00:10:18,433 --> 00:10:19,833
发现母亲已经去世

277
00:10:20,333 --> 00:10:21,400
妹妹下落不明

278
00:10:21,900 --> 00:10:24,666
他在家乡后山的崖洞中开始苦修

279
00:10:25,400 --> 00:10:28,400
后来又到吉隆、聂拉木一带的深山中闭关

280
00:10:29,066 --> 00:10:30,466
在洞中修行多年

281
00:10:30,733 --> 00:10:32,900
粮食断绝后只吃荨麻汤

282
00:10:33,366 --> 00:10:34,533
身体都变成了绿色

283
00:10:35,300 --> 00:10:37,200
最终他证得大成就

284
00:10:37,300 --> 00:10:40,566
成为藏传佛教噶举派最重要的祖师之一

285
00:10:40,933 --> 00:10:41,700
你看到了吗

286
00:10:42,166 --> 00:10:42,966
同一个人

287
00:10:43,233 --> 00:10:44,233
同一套意识系统

288
00:10:44,900 --> 00:10:47,366
前半生因为一句话走向毁灭

289
00:10:48,033 --> 00:10:50,700
后半生因为另一种话语走向觉醒

290
00:10:51,866 --> 00:10:54,466
密勒日巴后来留下了大量的道歌

291
00:10:54,866 --> 00:10:56,700
被后人辑录为<十万歌集>

292
00:10:57,766 --> 00:11:01,066
那些歌就是他用语言把自己的证悟体验编码

293
00:11:01,666 --> 00:11:02,833
传递给后人的方式

294
00:11:03,800 --> 00:11:05,600
一个曾经用语言杀人的人

295
00:11:06,100 --> 00:11:07,466
最后用语言度人

296
00:11:08,466 --> 00:11:09,300
改变的是什么

297
00:11:09,700 --> 00:11:10,300
种子

298
00:11:11,166 --> 00:11:13,200
改写种子用的核心工具是什么

299
00:11:13,766 --> 00:11:14,466
还是语言

300
00:11:15,133 --> 00:11:17,166
只不过从诅咒换成了正法

301
00:11:17,833 --> 00:11:21,000
从黑咒换成了修行口诀和证悟之歌

302
00:11:21,900 --> 00:11:22,700
一条生命

303
00:11:23,033 --> 00:11:24,533
被一句话推向深渊

304
00:11:24,900 --> 00:11:26,833
又被另一种话语拉回光明

305
00:11:27,600 --> 00:11:29,233
这就是口业的全部力量

306
00:11:30,566 --> 00:11:31,266
好

307
00:11:31,533 --> 00:11:33,266
密勒日巴的故事讲完了第一层

308
00:11:33,833 --> 00:11:36,466
现在我要用我们这个系列的框架

309
00:11:36,733 --> 00:11:39,300
来拆解口业这个概念的底层机制

310
00:11:40,200 --> 00:11:41,433
先回到一个基础问题

311
00:11:42,300 --> 00:11:46,366
佛学里把业分为身、口、意三种

312
00:11:47,100 --> 00:11:49,200
身业是你身体做的事

313
00:11:49,833 --> 00:11:51,866
口业是你嘴巴说的话

314
00:11:52,733 --> 00:11:54,566
意业是你心里想的念头

315
00:11:55,533 --> 00:11:57,500
为什么口业被特别强调

316
00:11:58,200 --> 00:11:59,766
答案藏在三个维度里

317
00:12:00,733 --> 00:12:02,166
第一个维度是频率

318
00:12:03,066 --> 00:12:05,500
你一天能做多少个身业的动作

319
00:12:06,166 --> 00:12:08,700
打人、偷东西、帮人搬东西

320
00:12:09,033 --> 00:12:11,266
这些行为需要时间和精力

321
00:12:11,666 --> 00:12:12,666
频率是有限的

322
00:12:13,566 --> 00:12:15,400
但你一天说多少句话

323
00:12:16,066 --> 00:12:17,000
几百句

324
00:12:17,166 --> 00:12:18,166
几千句

325
00:12:18,733 --> 00:12:20,700
如果算上你的内心独白

326
00:12:20,933 --> 00:12:21,933
可能是上万句

327
00:12:22,466 --> 00:12:23,600
每一句话

328
00:12:23,600 --> 00:12:24,966
每一个内心独白

329
00:12:25,333 --> 00:12:27,433
都在往阿赖耶识里投射种子

330
00:12:28,533 --> 00:12:31,433
口业是三业中频率最高的种子播种机

331
00:12:32,366 --> 00:12:33,900
第二个维度是扩散面

332
00:12:34,633 --> 00:12:35,833
你打一个人

333
00:12:36,066 --> 00:12:37,166
受影响的是一个人

334
00:12:37,966 --> 00:12:39,166
但你说一句话

335
00:12:39,233 --> 00:12:41,166
可能被十个人听到

336
00:12:41,200 --> 00:12:44,466
每个听到的人都种下了一颗相关的种子

337
00:12:44,466 --> 00:12:45,400
你自己也种下了

338
00:12:46,200 --> 00:12:47,600
在社交媒体时代

339
00:12:47,966 --> 00:12:50,100
一句话可以被几百万人看到

340
00:12:50,866 --> 00:12:53,133
一次口业的种子扩散效率

341
00:12:53,133 --> 00:12:55,300
比身业高出几个数量级

342
00:12:55,933 --> 00:12:57,500
孔子说过八个字

343
00:12:57,500 --> 00:12:58,700
一言兴邦

344
00:12:58,833 --> 00:12:59,800
一言丧邦

345
00:13:00,233 --> 00:13:02,000
这不是夸张修辞

346
00:13:02,033 --> 00:13:03,233
它在描述一个机制

347
00:13:03,966 --> 00:13:05,366
一句关键的话

348
00:13:05,400 --> 00:13:06,533
在关键的节点

349
00:13:06,566 --> 00:13:08,500
可以改变整个系统的种子分布

350
00:13:09,366 --> 00:13:11,166
第三个维度是隐蔽性

351
00:13:11,766 --> 00:13:13,233
你做了一件坏事

352
00:13:13,533 --> 00:13:14,900
你大概率知道自己做了

353
00:13:15,533 --> 00:13:17,266
但你说了一句伤人的话

354
00:13:17,466 --> 00:13:19,033
你很可能根本没意识到

355
00:13:19,866 --> 00:13:22,166
日常对话中随口的一句抱怨

356
00:13:22,433 --> 00:13:25,000
一个评判、一个诅咒式的预言

357
00:13:25,466 --> 00:13:27,566
比如"你这辈子就这样了""

358
00:13:27,666 --> 00:13:29,200
这个公司迟早完蛋""

359
00:13:29,733 --> 00:13:31,600
我的运气一向很差"

360
00:13:32,033 --> 00:13:34,233
说的人可能根本没过脑子

361
00:13:34,566 --> 00:13:36,100
但种子已经种下去了

362
00:13:36,800 --> 00:13:38,466
这三个维度叠在一起

363
00:13:38,800 --> 00:13:39,433
你就明白了

364
00:13:39,866 --> 00:13:42,400
口业之所以被特别强调

365
00:13:42,600 --> 00:13:44,633
不是因为它比身业更坏

366
00:13:45,033 --> 00:13:46,866
而是因为它的综合威力最大

367
00:13:47,633 --> 00:13:50,600
频率最高、扩散最广、最难觉察

368
00:13:51,700 --> 00:13:54,266
曾国藩一生最核心的修身功夫是什么

369
00:13:54,633 --> 00:13:55,266
慎言

370
00:13:56,233 --> 00:13:58,400
他在家书里反复跟弟弟们说

371
00:13:58,966 --> 00:14:01,400
管住嘴比管住手重要一百倍

372
00:14:02,266 --> 00:14:03,800
不是因为他保守迂腐

373
00:14:04,400 --> 00:14:07,500
而是因为他作为一个经历过生死权力场的人

374
00:14:07,966 --> 00:14:11,533
亲眼见证了太多一句话改变整个局面的案例

375
00:14:12,466 --> 00:14:13,500
他自己总结过

376
00:14:13,900 --> 00:14:16,033
古来言凶德致败者约有二端

377
00:14:16,466 --> 00:14:17,266
曰长傲

378
00:14:17,366 --> 00:14:18,066
曰多言

379
00:14:18,933 --> 00:14:22,100
他把多言列为人生最大的两个败因之一

380
00:14:22,800 --> 00:14:23,333
注意

381
00:14:23,466 --> 00:14:24,333
不是说错话

382
00:14:24,500 --> 00:14:25,200
是多言

383
00:14:25,966 --> 00:14:27,700
说得多本身就是风险

384
00:14:28,233 --> 00:14:29,666
因为每多说一句

385
00:14:29,666 --> 00:14:31,133
你就多种了一颗种子

386
00:14:31,733 --> 00:14:34,300
而你根本无法控制这颗种子在什么时候

387
00:14:34,966 --> 00:14:36,300
以什么方式发芽

388
00:14:36,700 --> 00:14:37,233
好

389
00:14:37,566 --> 00:14:38,700
这是口业的破坏力

390
00:14:39,466 --> 00:14:41,400
但口业不只有破坏的一面

391
00:14:42,233 --> 00:14:43,300
它也有建设的一面

392
00:14:44,200 --> 00:14:45,133
而这一面

393
00:14:45,400 --> 00:14:47,933
跟我之前做过的好几期视频直接相关

394
00:14:48,766 --> 00:14:51,966
我之前专门做过一期<许愿vs发愿>

395
00:14:52,100 --> 00:14:53,166
讲了一个核心区分

396
00:14:53,966 --> 00:14:55,966
许愿是跟宇宙谈判

397
00:14:56,433 --> 00:14:58,066
我出诚心你出结果

398
00:14:59,066 --> 00:15:01,533
发愿是给自己的意识系统写入指令

399
00:15:01,933 --> 00:15:02,933
我决定成为什么

400
00:15:03,566 --> 00:15:05,033
发愿的本质是什么

401
00:15:05,466 --> 00:15:07,033
是口业的正向使用

402
00:15:07,766 --> 00:15:08,666
你发一个愿

403
00:15:09,033 --> 00:15:10,300
众生无边誓愿度

404
00:15:11,133 --> 00:15:11,966
你在干什么

405
00:15:12,600 --> 00:15:13,600
你在用语言

406
00:15:14,033 --> 00:15:17,900
在你的阿赖耶识里种下一颗方向性极强的主种子

407
00:15:19,133 --> 00:15:23,000
这颗种子会重新排列你种子库里其他种子的优先级

408
00:15:23,533 --> 00:15:26,200
把跟你的愿相关的善种子推到前排

409
00:15:26,833 --> 00:15:28,566
把不相关的推到后排

410
00:15:29,266 --> 00:15:32,633
你的行为模式、注意力分配、决策倾向

411
00:15:33,233 --> 00:15:36,666
都会因为这颗种子的存在而发生系统性的偏移

412
00:15:37,433 --> 00:15:41,533
我还做过一期<陀罗尼是两千五百年前的压缩算法>

413
00:15:42,333 --> 00:15:44,300
念诵陀罗尼的工作原理是什么

414
00:15:44,933 --> 00:15:46,733
是通过特定的声音序列

415
00:15:47,000 --> 00:15:48,600
反复输入你的意识系统

416
00:15:49,166 --> 00:15:50,100
架空识神

417
00:15:50,533 --> 00:15:52,633
降低旧的先验信念的权重

418
00:15:53,033 --> 00:15:56,400
让被遮蔽的如来藏本有光明透出来

419
00:15:56,700 --> 00:15:58,466
念佛也是同一个原理

420
00:15:59,333 --> 00:16:03,000
我做过一期<一句阿弥陀佛是一套参数优化算法>

421
00:16:03,366 --> 00:16:04,300
核心逻辑就是

422
00:16:04,600 --> 00:16:05,966
你每念一句佛号

423
00:16:06,400 --> 00:16:09,400
就是在阿赖耶识里种下一颗清净种子

424
00:16:09,966 --> 00:16:12,266
同时做一次微型的定向微调

425
00:16:13,033 --> 00:16:14,366
你把这些放在一起看

426
00:16:14,866 --> 00:16:16,900
就会发现一个极其清晰的图景

427
00:16:17,833 --> 00:16:20,366
发愿是用语言种下方向性种子

428
00:16:21,133 --> 00:16:24,466
念佛念咒是用语言做高频定向微调

429
00:16:25,333 --> 00:16:28,133
日常的善语、鼓励、诚实表达

430
00:16:28,633 --> 00:16:30,366
是用语言种下善种子

431
00:16:31,033 --> 00:16:34,566
而日常的恶语、抱怨、诅咒式预言

432
00:16:34,800 --> 00:16:36,433
是用语言种下恶种子

433
00:16:37,400 --> 00:16:38,766
语言不是中性的工具

434
00:16:39,800 --> 00:16:42,533
语言是你手里最强大的种子播种机

435
00:16:43,300 --> 00:16:45,633
它可以像密勒日巴母亲的那句话一样

436
00:16:45,966 --> 00:16:47,933
驱动一个人走向毁灭

437
00:16:48,733 --> 00:16:50,800
它也可以像马尔巴传授的正法一样

438
00:16:51,366 --> 00:16:53,600
把一个杀人犯转化为证悟者

439
00:16:54,300 --> 00:16:57,066
方向完全取决于你往里面装什么

440
00:16:57,866 --> 00:17:00,166
现在我想把这个讨论再推深一层

441
00:17:00,966 --> 00:17:01,866
你有没有注意到

442
00:17:02,300 --> 00:17:03,233
不只是佛学

443
00:17:03,700 --> 00:17:06,100
全球几乎所有古老的智慧传统

444
00:17:06,466 --> 00:17:08,866
都把语言放在了一个极其特殊的位置

445
00:17:09,433 --> 00:17:10,400
<圣经>开篇

446
00:17:10,900 --> 00:17:13,133
上帝创造世界用的方式是什么

447
00:17:13,633 --> 00:17:14,300
神说

448
00:17:14,533 --> 00:17:15,366
要有光

449
00:17:15,600 --> 00:17:16,300
就有了光

450
00:17:17,066 --> 00:17:17,533
说

451
00:17:17,766 --> 00:17:18,566
然后就有了

452
00:17:19,200 --> 00:17:20,900
用语言创造万物

453
00:17:21,666 --> 00:17:22,666
<道德经>第一句

454
00:17:22,933 --> 00:17:23,700
道可道

455
00:17:23,866 --> 00:17:24,800
非恒道也

456
00:17:25,066 --> 00:17:27,233
道这个字本身就有"说"的意思

457
00:17:27,833 --> 00:17:29,033
万物的源头是道

458
00:17:29,566 --> 00:17:32,266
而道的核心属性之一就是可言说

459
00:17:33,066 --> 00:17:35,900
古印度的<吠陀经>认为宇宙起源于"嗡"

460
00:17:36,366 --> 00:17:37,800
一个原始的声音振动

461
00:17:38,500 --> 00:17:41,566
整个物质世界是从这个原初之音中展开的

462
00:17:42,466 --> 00:17:46,400
古希腊哲学家赫拉克利特说万物根据逻各斯而生成

463
00:17:47,033 --> 00:17:49,266
逻各斯同时意味着话语和法则

464
00:17:49,900 --> 00:17:52,633
后来<约翰福音>开篇直接说太初有道

465
00:17:53,133 --> 00:17:55,566
这个道在希腊原文里就是逻各斯

466
00:17:55,833 --> 00:17:56,633
太初有言

467
00:17:57,333 --> 00:18:00,700
佛教有绵延两千五百年的咒语和陀罗尼传统

468
00:18:01,700 --> 00:18:03,833
基督教东正教有耶稣祷文

469
00:18:04,566 --> 00:18:06,500
伊斯兰苏菲派有齐克尔

470
00:18:07,366 --> 00:18:08,933
印度教有曼特罗念诵

471
00:18:09,766 --> 00:18:11,833
不同文明从不同方向钻探

472
00:18:12,500 --> 00:18:13,800
在山体深处交汇了

473
00:18:14,833 --> 00:18:18,166
所有文明在触碰世界是怎么来的这个终极问题时

474
00:18:18,633 --> 00:18:21,333
都不约而同地把语言或者说这

475
00:18:21,333 --> 00:18:23,833
个行为放在了创世的核心位置

476
00:18:24,666 --> 00:18:26,666
这些文明之间大多没有交流

477
00:18:27,200 --> 00:18:30,000
但它们在独立探索中得出了同一个直觉

478
00:18:30,566 --> 00:18:33,033
语言不只是描述现实的工具

479
00:18:33,500 --> 00:18:35,133
它参与了现实的创建

480
00:18:36,000 --> 00:18:38,133
这个跨文明共识暗示了什么

481
00:18:38,966 --> 00:18:42,000
它暗示语言可能不仅仅是一种通信工具

482
00:18:42,833 --> 00:18:46,166
它可能是意识参与创建现实的基本方式之一

483
00:18:46,766 --> 00:18:47,400
当然

484
00:18:47,433 --> 00:18:49,133
这一层我标注为猜想

485
00:18:49,800 --> 00:18:51,700
但即使不进入这个猜想层面

486
00:18:52,133 --> 00:18:55,233
仅仅从预测编码和种子理论出发

487
00:18:55,766 --> 00:18:57,533
结论也已经足够震撼了

488
00:18:58,433 --> 00:18:59,366
你的每一句话

489
00:18:59,800 --> 00:19:00,966
在同时做三件事

490
00:19:01,666 --> 00:19:02,400
第一

491
00:19:02,433 --> 00:19:04,833
改写你自己大脑的先验权重

492
00:19:05,533 --> 00:19:06,966
你说"我这辈子就这样了"

493
00:19:07,466 --> 00:19:08,733
你不是在描述事实

494
00:19:09,466 --> 00:19:13,766
你是在给你的预测模型写入一条高权重的先验信念

495
00:19:14,766 --> 00:19:16,766
一旦这条先验的权重被推高

496
00:19:17,233 --> 00:19:21,400
你的大脑就开始自动过滤一切不符合这条信念的信息

497
00:19:22,300 --> 00:19:25,133
你看到的全是失败、困难、不可能

498
00:19:25,700 --> 00:19:26,700
不是世界变了

499
00:19:26,933 --> 00:19:29,466
是你的渲染引擎被你自己的话重写了

500
00:19:30,066 --> 00:19:30,566
第二

501
00:19:31,133 --> 00:19:33,500
在你的阿赖耶识里种下种子

502
00:19:34,066 --> 00:19:36,066
每一句话都是一次种子写入

503
00:19:36,933 --> 00:19:38,400
善语种善种子

504
00:19:38,900 --> 00:19:40,166
恶语种恶种子

505
00:19:40,566 --> 00:19:42,233
抱怨种匮乏种子

506
00:19:42,666 --> 00:19:44,166
感恩种富足种子

507
00:19:44,866 --> 00:19:46,000
种子生现行

508
00:19:46,366 --> 00:19:47,600
现行熏种子

509
00:19:48,000 --> 00:19:49,066
正反馈循环

510
00:19:49,766 --> 00:19:50,833
说得越多

511
00:19:51,133 --> 00:19:51,633
种得越多

512
00:19:52,400 --> 00:19:53,500
种得越多

513
00:19:53,500 --> 00:19:54,366
长得越密

514
00:19:55,066 --> 00:19:55,966
长得越密

515
00:19:56,166 --> 00:19:58,400
你的命运就越往那个方向固化

516
00:19:59,366 --> 00:19:59,933
第三

517
00:20:00,433 --> 00:20:02,633
向你周围的人广播你的种子

518
00:20:03,500 --> 00:20:05,066
你的话不仅影响自己

519
00:20:05,633 --> 00:20:08,800
还在改写听到这些话的每一个人的先验权重

520
00:20:10,266 --> 00:20:12,033
密勒日巴的母亲说了一句话

521
00:20:12,433 --> 00:20:14,733
改写了密勒日巴的整条生命轨迹

522
00:20:15,700 --> 00:20:18,200
一句话的扩散效应可以是指数级的

523
00:20:19,233 --> 00:20:20,566
三件事同时发生

524
00:20:21,100 --> 00:20:23,733
每一句话都在同时编程你自己

525
00:20:23,733 --> 00:20:25,633
和你周围的人的意识操作系统

526
00:20:26,366 --> 00:20:27,466
现在你明白了吗

527
00:20:28,266 --> 00:20:31,733
为什么所有深入研究过意识运作机制的传统

528
00:20:32,200 --> 00:20:34,033
最终都会走到同一个结论

529
00:20:34,400 --> 00:20:35,166
管住你的嘴

530
00:20:36,300 --> 00:20:37,533
曾国藩说慎言

531
00:20:38,033 --> 00:20:39,233
佛陀说慎口业

532
00:20:39,666 --> 00:20:42,700
老子说多言数穷不如守中

533
00:20:42,900 --> 00:20:46,566
<圣经·箴言>里说谨守口舌的保全生命

534
00:20:47,533 --> 00:20:49,300
不是因为有个神灵在监听你

535
00:20:49,733 --> 00:20:51,900
而是因为你的话就是你的种子

536
00:20:52,433 --> 00:20:54,000
你的种子就是你的命

537
00:20:54,733 --> 00:20:55,333
好

538
00:20:55,600 --> 00:20:56,700
到这里你可能会想

539
00:20:57,033 --> 00:20:58,300
那我以后就少说话

540
00:20:58,700 --> 00:20:59,433
尽量闭嘴

541
00:20:59,633 --> 00:21:00,633
是不是最安全

542
00:21:01,200 --> 00:21:02,266
如果你有这个念头

543
00:21:02,700 --> 00:21:04,200
说明你只理解了一半

544
00:21:04,866 --> 00:21:06,066
修口不是闭嘴

545
00:21:06,833 --> 00:21:08,600
闭嘴是消极的回避

546
00:21:09,066 --> 00:21:10,266
忍不是修行

547
00:21:10,566 --> 00:21:11,900
忍是伏而不断

548
00:21:12,300 --> 00:21:14,566
是把沸腾的水用盖子压住

549
00:21:14,900 --> 00:21:15,666
迟早会爆

550
00:21:16,433 --> 00:21:19,766
真正的修口也不是靠忍着不说来实现的

551
00:21:20,433 --> 00:21:21,733
修口的完整含义

552
00:21:22,133 --> 00:21:23,066
包含两个方向

553
00:21:23,900 --> 00:21:25,466
第一个方向是止恶

554
00:21:25,633 --> 00:21:26,800
减少恶语的输出

555
00:21:27,733 --> 00:21:28,466
具体来说

556
00:21:28,766 --> 00:21:31,200
佛学里把口业的恶归纳为四种

557
00:21:31,933 --> 00:21:32,500
妄语

558
00:21:32,666 --> 00:21:33,566
就是说假话

559
00:21:34,166 --> 00:21:34,933
两舌

560
00:21:35,100 --> 00:21:37,300
就是在人与人之间搬弄是非

561
00:21:37,633 --> 00:21:38,366
恶口

562
00:21:38,500 --> 00:21:40,533
就是用语言攻击伤害别人

563
00:21:40,933 --> 00:21:41,566
绮语

564
00:21:41,866 --> 00:21:45,600
就是说没有意义的废话、八卦、闲言碎语

565
00:21:46,266 --> 00:21:48,966
这四种口业每一种都在种恶种子

566
00:21:49,800 --> 00:21:52,866
觉察到自己正在做这四件事中的任何一件

567
00:21:53,266 --> 00:21:54,166
然后停下来

568
00:21:54,633 --> 00:21:55,766
这是修口的基础

569
00:21:56,666 --> 00:21:58,166
第二个方向是行善

570
00:21:58,700 --> 00:21:59,733
增加善语的输出

571
00:22:00,800 --> 00:22:02,233
用真诚的语言鼓励别人

572
00:22:03,166 --> 00:22:05,566
用准确的语言传递有价值的信息

573
00:22:06,633 --> 00:22:09,033
用慈悲的语言安慰正在痛苦中的人

574
00:22:09,900 --> 00:22:13,233
用清净的语言念佛、念咒、发愿

575
00:22:14,200 --> 00:22:16,200
每一句善语都是一颗善种子

576
00:22:17,066 --> 00:22:18,033
止恶加行善

577
00:22:18,466 --> 00:22:20,033
两个方向同时推进

578
00:22:20,500 --> 00:22:23,033
你的种子库才会发生根本性的改变

579
00:22:24,000 --> 00:22:26,566
这就是密勒日巴故事的完整教学意义

580
00:22:27,466 --> 00:22:31,166
他的母亲在恶语的方向上种下了一颗毁灭性的种子

581
00:22:32,033 --> 00:22:35,500
马尔巴在善语的方向上种下了一颗觉醒的种子

582
00:22:36,366 --> 00:22:37,500
密勒日巴自己

583
00:22:37,533 --> 00:22:38,833
通过多年的苦修

584
00:22:39,200 --> 00:22:41,766
把种子库从恶到善彻底翻转了

585
00:22:42,633 --> 00:22:44,300
我做投资这么多年

586
00:22:44,300 --> 00:22:45,766
有一个特别深的体会

587
00:22:46,600 --> 00:22:48,566
在创业者和投资人的圈子里

588
00:22:49,000 --> 00:22:50,833
有一种人我特别警惕

589
00:22:50,833 --> 00:22:52,333
就是嘴特别碎的人

590
00:22:52,833 --> 00:22:54,166
不是说话多就不好

591
00:22:54,433 --> 00:22:58,000
而是那种随便评判别人、随口就给人贴标签

592
00:22:58,433 --> 00:23:01,766
动不动就说那家公司不行、那个人不靠谱的人

593
00:23:02,333 --> 00:23:04,766
这种人往往自己的事业也越来越窄

594
00:23:05,266 --> 00:23:05,966
为什么

595
00:23:06,300 --> 00:23:08,233
因为他每说一句负面评判

596
00:23:08,633 --> 00:23:10,866
就在自己的种子库里种下一颗

597
00:23:10,866 --> 00:23:13,466
"世界充满不靠谱的人和公司"的种子

598
00:23:13,866 --> 00:23:14,600
种多了

599
00:23:14,833 --> 00:23:17,833
他的大脑就按这个先验去渲染世界

600
00:23:18,266 --> 00:23:20,800
真的就只能看到不靠谱的人和公司了

601
00:23:21,733 --> 00:23:23,466
他的投资视野变窄了

602
00:23:23,900 --> 00:23:25,533
他的合作关系变少了

603
00:23:25,900 --> 00:23:27,333
他的世界变小了

604
00:23:27,866 --> 00:23:28,966
不是世界变了

605
00:23:29,366 --> 00:23:31,833
是他的嘴把他的渲染引擎改写了

606
00:23:32,666 --> 00:23:33,333
反过来

607
00:23:33,466 --> 00:23:35,533
有一类创业者和投资人

608
00:23:35,566 --> 00:23:37,666
他们说话的方式有一个特征

609
00:23:38,133 --> 00:23:39,566
就是精准但慷慨

610
00:23:40,400 --> 00:23:41,766
他们会指出问题

611
00:23:41,800 --> 00:23:43,133
但不会随便下定论

612
00:23:43,766 --> 00:23:45,066
他们会鼓励别人

613
00:23:45,066 --> 00:23:46,333
但不会乱吹捧

614
00:23:47,133 --> 00:23:48,866
他们很少在背后评判人

615
00:23:49,266 --> 00:23:50,933
不是因为他们不善于判断

616
00:23:51,366 --> 00:23:52,100
恰恰相反

617
00:23:52,633 --> 00:23:54,166
是因为他们本能地知道

618
00:23:54,533 --> 00:23:56,633
随口一说的评判是有代价的

619
00:23:57,800 --> 00:24:00,533
这种人周围往往聚集着越来越多优秀的人

620
00:24:01,333 --> 00:24:03,733
因为他们的口业一直在种善种子

621
00:24:04,100 --> 00:24:05,300
种出来的就是善缘

622
00:24:06,100 --> 00:24:07,200
对于这一期的内容

623
00:24:07,500 --> 00:24:08,366
你有什么想法

624
00:24:09,433 --> 00:24:12,066
你有没有注意过自己每天随口说的那些话

625
00:24:12,566 --> 00:24:14,866
其中有多少是在种善种子

626
00:24:15,266 --> 00:24:17,066
又有多少是在种恶种子

627
00:24:17,700 --> 00:24:19,000
或者更具体一点

628
00:24:19,466 --> 00:24:21,100
有没有某一句你说过的话

629
00:24:21,500 --> 00:24:24,966
后来深刻地改变了一个人或者一件事的走向

630
00:24:25,633 --> 00:24:27,633
欢迎在评论区分享你的观察

631
00:24:28,600 --> 00:24:30,600
最后我想留一个更深的问题

632
00:24:31,400 --> 00:24:34,700
密勒日巴的母亲用一句话把他推向了杀人之路

633
00:24:35,366 --> 00:24:38,433
马尔巴用另一种话语把他拉回了觉醒之路

634
00:24:39,100 --> 00:24:40,000
你和我

635
00:24:40,166 --> 00:24:42,033
每天都在对身边的人说话

636
00:24:42,366 --> 00:24:43,400
对自己说话

637
00:24:43,833 --> 00:24:45,166
我们说出的每一句话

638
00:24:45,433 --> 00:24:48,100
都在某个人的种子库里写入新的种子

639
00:24:48,700 --> 00:24:51,133
也在我们自己的种子库里写入新的种子

640
00:24:51,833 --> 00:24:53,100
修行的起点

641
00:24:53,266 --> 00:24:54,533
也许不在蒲团上

642
00:24:54,966 --> 00:24:56,200
也许不在经书里

643
00:24:56,600 --> 00:24:59,266
也许就在你下一次开口之前的那个沉默里

644
00:25:00,100 --> 00:25:01,166
在那个沉默里

645
00:25:01,366 --> 00:25:02,633
你有一个选择的窗口

646
00:25:02,866 --> 00:25:04,266
是种一颗善种子

647
00:25:04,733 --> 00:25:05,833
还是种一颗恶种子

648
00:25:06,600 --> 00:25:07,900
而那个窗口的宽度

649
00:25:08,266 --> 00:25:09,866
就是你修行深浅的刻度

650
00:25:10,733 --> 00:25:11,466
我是王利杰

651
00:25:11,766 --> 00:25:12,433
我们下期见