1
00:00:00,345 --> 00:00:01,534
不打坐不出家

2
00:00:01,945 --> 00:00:03,173
凭什么说在修行

3
00:00:03,944 --> 00:00:05,863
评论区经常有人问我

4
00:00:05,865 --> 00:00:07,054
你是不是在修行

5
00:00:07,785 --> 00:00:08,294
说实话

6
00:00:08,585 --> 00:00:10,034
在做这个频道之前

7
00:00:10,064 --> 00:00:13,513
我从来没想过我做的这些事叫不叫修行

8
00:00:13,904 --> 00:00:15,929
我一直以来只是在追问几个问题

9
00:00:15,939 --> 00:00:18,493
人类意识是怎么产生的

10
00:00:19,065 --> 00:00:20,134
它是怎么运作的

11
00:00:20,625 --> 00:00:21,734
怎么提高认知

12
00:00:22,265 --> 00:00:25,094
怎么用第一性原理帮我活好这一辈子

13
00:00:25,504 --> 00:00:26,373
这些问题里面

14
00:00:26,625 --> 00:00:28,634
没有一个指向来世

15
00:00:28,984 --> 00:00:29,294
哈喽

16
00:00:29,945 --> 00:00:30,294
大家好

17
00:00:30,625 --> 00:00:31,754
我是王利杰

18
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今天这期想跟大家认真聊一个问题：修心和修行

19
00:00:36,784 --> 00:00:37,893
到底是什么关系

20
00:00:38,424 --> 00:00:40,173
修今生还是修来世

21
00:00:40,744 --> 00:00:43,874
这两个问题背后其实藏着一个更大的问题

22
00:00:44,225 --> 00:00:46,334
什么才是修行的真正起点

23
00:00:46,984 --> 00:00:48,954
先交代一下我自己的状态

24
00:00:49,225 --> 00:00:50,094
我没有皈依

25
00:00:50,344 --> 00:00:51,014
没有拜师

26
00:00:51,265 --> 00:00:52,154
没有打坐

27
00:00:52,304 --> 00:00:53,253
不追求成佛

28
00:00:53,625 --> 00:00:55,554
也不追求什么功德圆满

29
00:00:55,744 --> 00:00:57,734
我的所有追求、所有执念

30
00:00:58,145 --> 00:00:58,624
对

31
00:00:58,625 --> 00:00:59,554
你没听错

32
00:00:59,625 --> 00:01:00,853
我用了执念这个词

33
00:01:01,265 --> 00:01:03,033
都还在今生今世

34
00:01:03,225 --> 00:01:04,174
我追求觉醒

35
00:01:04,504 --> 00:01:06,034
追求自我的观察

36
00:01:06,105 --> 00:01:07,953
追求把这一辈子过好

37
00:01:08,305 --> 00:01:10,584
所以按照传统的标准来看

38
00:01:10,584 --> 00:01:12,754
我大概算不上一个修行者

39
00:01:13,064 --> 00:01:14,703
而且我要很坦率地说

40
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我从来没有想过修来世

41
00:01:17,064 --> 00:01:19,593
很多人修行的底层动力是来世

42
00:01:19,984 --> 00:01:20,733
积累功德

43
00:01:21,025 --> 00:01:22,153
种下善因

44
00:01:22,224 --> 00:01:24,474
期待来世有一个更好的起点

45
00:01:24,784 --> 00:01:26,993
我完全不否定这种动机

46
00:01:27,344 --> 00:01:29,073
但这不是驱动我的东西

47
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驱动我的是一个非常朴素的愿望

48
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搞清楚这辈子到底是怎么回事

49
00:01:34,984 --> 00:01:37,274
然后尽量活得明白一点

50
00:01:37,665 --> 00:01:39,073
如果来世存在

51
00:01:39,185 --> 00:01:41,474
我相信一个活明白了的今生

52
00:01:41,504 --> 00:01:43,554
自然会带来一个好的来世

53
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如果来世不存在

54
00:01:45,424 --> 00:01:47,274
那更没理由浪费今生

55
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无论哪种情况

56
00:01:48,825 --> 00:01:51,474
修好当下这一刻都是最优解

57
00:01:51,704 --> 00:01:53,543
所以今天这期讨论

58
00:01:53,545 --> 00:01:55,593
我们完全站在红尘里面

59
00:01:55,905 --> 00:01:57,593
不是从出家的角度

60
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不是从皈依的角度

61
00:01:59,665 --> 00:02:02,743
我想做的事情是：从认知科学的视角

62
00:02:02,745 --> 00:02:06,674
重新审视一下修行这件事到底在干什么

63
00:02:06,864 --> 00:02:10,193
我们先拆两个词：修心和修行

64
00:02:10,664 --> 00:02:12,354
修心是对内的

65
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它是你跟自己的关系

66
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你的内心独白、你的思维方式

67
00:02:16,784 --> 00:02:18,674
你对一件事情的第一反应

68
00:02:18,784 --> 00:02:21,984
这些东西大多数时候没有被表现出来

69
00:02:21,985 --> 00:02:23,074
别人看不到

70
00:02:23,224 --> 00:02:25,304
你在心里骂了一个人一百遍

71
00:02:25,305 --> 00:02:27,114
但脸上一直在微笑

72
00:02:27,664 --> 00:02:29,593
这就是修心还没到位

73
00:02:29,705 --> 00:02:31,954
但修行的皮已经穿上了

74
00:02:32,145 --> 00:02:33,633
修行是对外的

75
00:02:33,944 --> 00:02:35,713
它是你对他人的言行

76
00:02:35,944 --> 00:02:38,153
你每天做什么事、怎么做

77
00:02:38,264 --> 00:02:40,473
你面对刺激时的真实反应

78
00:02:40,985 --> 00:02:42,993
一个人遇到不公平的事情

79
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他的第一反应不是愤怒而是好奇

80
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这件事为什么让我不舒服

81
00:02:48,384 --> 00:02:49,813
不舒服的那个我是谁

82
00:02:50,544 --> 00:02:52,394
当你能这样问自己的时候

83
00:02:52,745 --> 00:02:55,954
修心的结果就已经自然溢出到了修行

84
00:02:56,465 --> 00:02:59,473
所以我认为修行的前提是修心

85
00:02:59,944 --> 00:03:02,433
这就是王阳明说的知行合一

86
00:03:02,585 --> 00:03:03,753
你要先知

87
00:03:03,905 --> 00:03:04,954
才能行

88
00:03:05,384 --> 00:03:06,174
但问题是

89
00:03:06,425 --> 00:03:08,753
很多人知了也做不到

90
00:03:09,224 --> 00:03:11,834
一个人可以读五百本心理学的书

91
00:03:11,944 --> 00:03:13,114
道理全懂

92
00:03:13,185 --> 00:03:15,593
但遇到事情还是暴跳如雷

93
00:03:15,865 --> 00:03:18,614
你是不是在自己身上也看到过这种现象

94
00:03:19,305 --> 00:03:20,493
不过这里我插一句

95
00:03:20,865 --> 00:03:22,033
广义的来讲

96
00:03:22,064 --> 00:03:24,394
心理活动也是行为的一种

97
00:03:24,585 --> 00:03:27,394
所以我们在社会语境中说修行的时候

98
00:03:27,585 --> 00:03:29,554
其实也包括了修心

99
00:03:29,944 --> 00:03:31,743
只是我在今天的视频里

100
00:03:31,745 --> 00:03:36,074
想把修心这个对内用力的部分单独拿出来拆解一下

101
00:03:36,384 --> 00:03:37,133
回到正题

102
00:03:37,625 --> 00:03:39,734
知和行之间到底差了什么

103
00:03:40,264 --> 00:03:41,633
差的就是修心

104
00:03:42,264 --> 00:03:43,093
更准确地说

105
00:03:43,425 --> 00:03:45,593
差的是认知模型的重写

106
00:03:45,905 --> 00:03:48,593
认知模型这个词听起来很学术

107
00:03:48,705 --> 00:03:52,313
但你可以把它想象成你大脑里运行的操作系统

108
00:03:52,585 --> 00:03:53,993
你遇到一件事情

109
00:03:54,025 --> 00:03:57,689
大脑在零点几秒内就会调用一套默认程序来处理它

110
00:03:57,699 --> 00:03:59,174
先贴标签

111
00:03:59,504 --> 00:04:01,503
这个人是好人还是坏人

112
00:04:01,504 --> 00:04:03,593
这件事公平还是不公平

113
00:04:03,824 --> 00:04:04,574
再做归因

114
00:04:04,905 --> 00:04:06,144
他为什么这样做

115
00:04:06,145 --> 00:04:07,354
是不是针对我

116
00:04:07,625 --> 00:04:09,033
然后生成情绪

117
00:04:09,305 --> 00:04:12,313
愤怒、委屈、不屑、恐惧

118
00:04:12,625 --> 00:04:14,033
最后输出行为

119
00:04:14,145 --> 00:04:17,434
反驳、沉默、逃避、发朋友圈

120
00:04:17,904 --> 00:04:18,254
注意

121
00:04:18,584 --> 00:04:21,074
这整个链条几乎是全自动的

122
00:04:21,305 --> 00:04:23,113
你以为自己在做选择

123
00:04:23,185 --> 00:04:25,954
实际上你在执行默认程序

124
00:04:26,305 --> 00:04:29,394
你的行为不是你想好了之后做出的决定

125
00:04:29,425 --> 00:04:32,793
而是你的认知操作系统自动输出的结果

126
00:04:33,024 --> 00:04:35,335
我们之前聊造业的时候说过一个比喻

127
00:04:35,345 --> 00:04:38,913
修行就是用意识本身作为优化器

128
00:04:38,985 --> 00:04:41,874
对你的基座模型进行有方向的微调

129
00:04:42,345 --> 00:04:44,593
普通人的模型是自动更新的

130
00:04:45,144 --> 00:04:46,744
你的每一个无意识反应

131
00:04:46,745 --> 00:04:48,793
每一个条件反射式的情绪

132
00:04:48,824 --> 00:04:50,994
都在自动往系统里写参数

133
00:04:51,384 --> 00:04:52,874
你不知道自己在写

134
00:04:52,904 --> 00:04:54,353
也不知道写了什么

135
00:04:54,745 --> 00:04:55,874
这就是无明

136
00:04:56,264 --> 00:04:58,184
不是不知道世界怎么运转

137
00:04:58,185 --> 00:05:00,793
而是不知道自己正在自动运行

138
00:05:01,384 --> 00:05:02,613
那修心在做什么

139
00:05:03,185 --> 00:05:07,074
修心就是从自动微调切换到手动微调的那个动作

140
00:05:07,225 --> 00:05:09,593
它不是在改变你的某个具体行为

141
00:05:09,745 --> 00:05:13,233
它是在改变驱动所有行为的那套底层程序

142
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这个切换的起点只有一个动作：觉察

143
00:05:16,904 --> 00:05:19,463
你得先看见那些默认程序在运行

144
00:05:19,464 --> 00:05:21,194
才有可能按下暂停键

145
00:05:21,504 --> 00:05:23,793
就像量子力学中的观察者效应

146
00:05:23,824 --> 00:05:26,634
意识的观察决定了量子的坍缩方向

147
00:05:27,264 --> 00:05:28,014
宏观来讲

148
00:05:28,384 --> 00:05:29,793
对念头的觉察

149
00:05:29,944 --> 00:05:31,754
决定了行为的坍缩方向

150
00:05:31,904 --> 00:05:34,774
这个过程改写了你的本地模型参数

151
00:05:35,024 --> 00:05:37,954
和你的云端基座模型的个性化参数

152
00:05:38,064 --> 00:05:42,913
用佛学的话术就是在你的阿赖耶识里种下了新的种子

153
00:05:43,225 --> 00:05:43,533
不过

154
00:05:43,944 --> 00:05:45,353
说道认知升级

155
00:05:45,464 --> 00:05:47,754
这里有一个很重要的个体差异

156
00:05:47,985 --> 00:05:50,793
有些人的操作系统本来就比较先进

157
00:05:50,944 --> 00:05:52,874
他天生共情能力强

158
00:05:53,105 --> 00:05:53,894
情绪稳定

159
00:05:54,264 --> 00:05:55,874
遇事不容易上头

160
00:05:56,064 --> 00:05:58,233
这种人不需要推翻重来

161
00:05:58,384 --> 00:06:00,473
他需要的是持续优化

162
00:06:00,584 --> 00:06:01,413
更新补丁

163
00:06:01,745 --> 00:06:02,874
升级版本

164
00:06:03,185 --> 00:06:05,793
但有些人的操作系统太老旧了

165
00:06:05,824 --> 00:06:08,894
底层逻辑是基于匮乏感、不安全感

166
00:06:09,264 --> 00:06:11,593
受害者叙事建构起来的

167
00:06:11,785 --> 00:06:12,973
每一次遇到压力

168
00:06:13,264 --> 00:06:14,944
系统就崩溃一次

169
00:06:14,944 --> 00:06:15,994
蓝屏一次

170
00:06:16,264 --> 00:06:17,213
对这种人来说

171
00:06:17,545 --> 00:06:18,793
优化不够用

172
00:06:18,865 --> 00:06:21,194
他需要的是一次彻底的重装

173
00:06:21,785 --> 00:06:23,053
每个人的根器不同

174
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起点不同

175
00:06:24,665 --> 00:06:26,954
所以到底是优化还是重构

176
00:06:26,985 --> 00:06:28,394
这没有标准答案

177
00:06:28,425 --> 00:06:30,074
完全因人而异

178
00:06:30,305 --> 00:06:31,994
但无论是哪种情况

179
00:06:32,105 --> 00:06:36,314
修心的底层操作是一样的：觉察你的默认程序

180
00:06:36,425 --> 00:06:39,233
然后决定要不要继续让它自动运行

181
00:06:39,625 --> 00:06:39,814
好

182
00:06:40,105 --> 00:06:43,353
那你可能会问：如果修心是修行的前提

183
00:06:43,425 --> 00:06:44,973
那只修心不就够了吗

184
00:06:45,305 --> 00:06:46,134
干嘛还要修行

185
00:06:46,944 --> 00:06:49,314
因为修心如果不落地到行为上

186
00:06:49,345 --> 00:06:51,593
它只是一种精致的自我安慰

187
00:06:51,865 --> 00:06:54,793
你在脑子里觉得自己已经超越了很多执着

188
00:06:54,904 --> 00:06:57,434
你觉得自己看透了人际关系的本质

189
00:06:57,584 --> 00:07:00,473
你觉得自己不再被外界的评价左右了

190
00:07:00,769 --> 00:07:01,569
很好

191
00:07:01,829 --> 00:07:02,629
但是

192
00:07:02,785 --> 00:07:05,434
当你的合伙人背后捅你一刀的时候

193
00:07:05,584 --> 00:07:09,033
当你的孩子完全无视你说的每一句话的时候

194
00:07:09,264 --> 00:07:12,274
当你在网上被人恶意曲解攻击的时候

195
00:07:12,745 --> 00:07:15,064
你那套看透了的认知模型

196
00:07:15,064 --> 00:07:15,894
还跑得动吗

197
00:07:16,384 --> 00:07:17,613
会不会瞬间过载

198
00:07:17,944 --> 00:07:19,053
系统直接卡死

199
00:07:19,824 --> 00:07:23,874
红尘就是你的认知系统最诚实的压力测试环境

200
00:07:24,345 --> 00:07:26,514
你在蒲团上坐得再稳

201
00:07:26,584 --> 00:07:28,593
下了蒲团遇事就崩

202
00:07:28,785 --> 00:07:30,213
那你修的是蒲团

203
00:07:30,545 --> 00:07:31,353
不是心

204
00:07:31,824 --> 00:07:34,175
所以我现在越来越倾向于一个判断

205
00:07:34,185 --> 00:07:36,514
修行不一定要出家

206
00:07:36,584 --> 00:07:38,394
不一定要远离红尘

207
00:07:38,745 --> 00:07:39,413
恰恰相反

208
00:07:39,785 --> 00:07:42,274
红尘本身就是最好的道场

209
00:07:42,464 --> 00:07:43,454
而躲进寺庙

210
00:07:43,785 --> 00:07:45,634
反而可能离道更远

211
00:07:45,904 --> 00:07:49,994
因为红尘里有取之不尽的刺激来测试你的系统

212
00:07:50,425 --> 00:07:54,033
你的老板、你的伴侣、你的客户、你的父母

213
00:07:54,064 --> 00:07:56,874
他们每天都在给你推送测试用例

214
00:07:57,144 --> 00:07:59,913
你的操作系统到底升级成功了没有

215
00:07:59,985 --> 00:08:01,713
看你的反应就知道了

216
00:08:01,944 --> 00:08:03,353
举个特别小的例子

217
00:08:03,625 --> 00:08:05,793
你开车的时候被人加塞了

218
00:08:05,824 --> 00:08:07,093
你的第一反应是什么

219
00:08:07,545 --> 00:08:09,824
是骂一句脏话然后按喇叭

220
00:08:09,824 --> 00:08:11,353
还是心里一闪念

221
00:08:11,353 --> 00:08:11,944
哦

222
00:08:11,944 --> 00:08:12,774
他比我更急

223
00:08:13,105 --> 00:08:14,093
然后就过去了

224
00:08:14,545 --> 00:08:16,434
这一闪念之间的差别

225
00:08:16,464 --> 00:08:19,194
就是你认知系统版本号的差别

226
00:08:19,545 --> 00:08:22,353
这种测试每天发生几十次

227
00:08:22,545 --> 00:08:25,553
微信群里有人说了一句让你不舒服的话

228
00:08:25,704 --> 00:08:28,394
快递小哥把你的包裹扔在门口

229
00:08:28,464 --> 00:08:30,353
孩子考试又没考好

230
00:08:30,545 --> 00:08:32,673
每一次你都在做一道题

231
00:08:32,865 --> 00:08:35,833
而你的答案就是你修行的成绩单

232
00:08:36,183 --> 00:08:36,984
说到这里

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我想回应一个最近在评论区反复出现的担忧

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修行之后会不会变得冷漠

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有好几位观众说

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修习觉察之后

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心境确实稳定了

238
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但感觉跟家人的关系好像变远了

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产生了一种不想进入对方世界的感觉

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甚至有人问

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修行是不是会让人丧失人性

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我觉得这个问题问得特别好

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因为它触碰到了修行最容易走偏的地方

244
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如果你修完之后变成了一个情感绝缘体

245
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别人的喜怒哀乐都激不起你任何波澜

246
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那你修的不是心

247
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你修的是一堵墙

248
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你没有超越情绪

249
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你是把情绪的入口焊死了

250
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这不是觉醒

251
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这是麻木

252
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真正修好的状态是什么样的

253
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我给你分享我自己的体会

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三个词：自洽、他恰、世恰

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自洽

256
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是你跟自己的关系到位了

257
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你的内在叙事不再自相矛盾

258
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不再一边骂自己不够好

259
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一边假装无所谓

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你知道自己是谁

261
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也知道自己不是谁

262
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你不需要从任何外部渠道获取身份认证

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你一个人待着的时候是舒服的

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不需要用刷手机、看剧、社交来填补什么空洞

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你和他人相处的时候

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也不会表里不如一

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不会为了让他人感到舒适而委屈自己

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他恰

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是你跟他人的关系到位了

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别人在你身边的时候是放松的

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可以无忧无虑的做他们自己

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不用担心说错话

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不用担心穿着不得体

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不被社交礼仪束缚

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为什么

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因为你不评判他们

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你不给别人贴标签

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也不期待别人符合你脑子里那个应该怎样的模型

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一个不再伪装的人

280
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会让身边的人也卸下面具

281
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这不是什么高深的法门

282
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这就是能量场的自然传导

283
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你放松了

284
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空气就放松了

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世恰

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是你跟整个世界的关系到位了

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你和这个环境之间形成了一种自然的流动

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不抗拒、不执着

289
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用佛家的话说就是无所住

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你做事

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但不粘在结果上

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你帮人

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但不需要别人感恩

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你活着

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但不被活着这件事本身绑架

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你对这个世界是打开的

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不是因为你不在乎

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恰恰是因为你在乎到不需要证明自己在乎

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你看

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这三层递进

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自洽、他恰、世恰

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跟你打不打坐没有任何关系

303
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跟你有没有皈依也没有关系

304
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它只跟一件事有关

305
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你的认知操作系统到底升级到了什么版本

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这就是我所追求的状态

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我通过大量的理论学习

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把佛学当哲学来研究

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把意识当认知科学来研究

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再加上对生活方方面面不间断的反思总结

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我慢慢建构了一套自己的认知操作系统

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这套系统不是从任何一个教派拿来的

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它是从科学里拿了一些

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从佛学里拿了一些

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从哲学里又拿了一些

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然后在真实生活里反复调试

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跑了无数次压力测试之后

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逐渐稳定下来的

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它当然不完美

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它有很多漏洞

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有很多我还没意识到的默认程序在暗中运行

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但我觉得这恰恰是关键

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这套系统不需要完美

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它需要的是保持开放

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保持可修改

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一旦你觉得我的系统已经很完善了

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不需要再动了

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那一刻你的修行就停了

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因为你又形成了一个新的执着

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对自己已经够好了的执着

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00:12:14,865 --> 00:12:16,594
所以我现在的理解是

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修行不是修到一个终点

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而是保持在修的状态里

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终点一旦出现

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它就变成了新的障碍

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佛陀说过四个字

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以自为洲

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以自己为岛屿

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以法为灯

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这话我越来越觉得

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它不是在叫你离群索居

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不是叫你去找一个没人的地方自己悟

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它说的是：你的修行最终没有人能替你做

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再好的老师只能给你指个方向

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路得你自己走

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系统得你自己调

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蒲团可以是道场

348
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办公室也可以是道场

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菜市场也可以是道场

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关键不在于你坐在哪里

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而在于你的觉察有没有在运行

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所以

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回到今天的标题：不打坐不出家

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凭什么说在修行

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我的回答是

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如果你每天都在有意识地审视自己的认知模型

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如果你在每一次情绪升起的瞬间都试着按一下暂停键

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看看那个默认程序到底在做什么

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如果你在每一段关系里都在练习不贴标签

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那你就已经在修行了

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你修的不是来世

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你修的是此刻

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你修的不是成佛

364
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你修的是做一个更通透的人

365
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通透到你自己不再挡住光

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但我也想诚实地补一句

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这套基于认知重构的修行路径

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它有一个天然的局限

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它很擅长让你看清

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我在运行什么程序

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但它不一定能告诉你

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谁在运行这些程序

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理性可以帮你拆掉很多虚假的框架

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但拆到最后

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你会发现还剩下一个正在拆框架的那个人

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他是谁

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他也是框架吗

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如果他也是框架

379
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那是谁在拆他

380
00:14:03,184 --> 00:14:06,033
可能这就是佛陀说的无我吧

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这个问题

382
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我还没想清楚

383
00:14:08,945 --> 00:14:11,033
也许永远也想不清楚

384
00:14:11,585 --> 00:14:14,634
也许想不清楚本身就是某种答案

385
00:14:14,945 --> 00:14:15,453
你怎么看

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你的修行起点是什么

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00:14:17,904 --> 00:14:18,573
是一本书

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一个人

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还是一次彻底的崩溃

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评论区聊聊

391
00:14:22,825 --> 00:14:24,313
我想听你们的故事

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00:14:24,465 --> 00:14:25,173
我是王利杰

393
00:14:25,465 --> 00:14:26,370
我们下期见