1
00:00:00,464 --> 00:00:01,595
楞严经 说

2
00:00:01,744 --> 00:00:03,955
修行最怕你觉得自己悟了

3
00:00:04,322 --> 00:00:07,492
上一期我们聊了 楞严经 最著名的开头

4
00:00:07,561 --> 00:00:08,772
七处征心

5
00:00:09,122 --> 00:00:10,673
佛陀连问阿难七次

6
00:00:10,962 --> 00:00:12,233
你的心在哪里

7
00:00:12,682 --> 00:00:13,833
阿难答了七次

8
00:00:14,161 --> 00:00:15,173
全错了

9
00:00:15,362 --> 00:00:16,692
那一期的结论是

10
00:00:16,721 --> 00:00:20,013
心不住在任何一个可以被指出来的地方

11
00:00:20,281 --> 00:00:20,673
但是

12
00:00:21,002 --> 00:00:22,481
知道心不在那儿

13
00:00:22,482 --> 00:00:24,192
和真正找到心在哪里

14
00:00:24,441 --> 00:00:25,932
完全是两码事

15
00:00:26,348 --> 00:00:26,700
哈喽

16
00:00:26,948 --> 00:00:27,380
大家好

17
00:00:27,549 --> 00:00:28,479
我是王利杰

18
00:00:28,709 --> 00:00:30,880
今天这期是 楞严经 的下篇

19
00:00:31,029 --> 00:00:33,119
如果说上篇是一面照妖镜

20
00:00:33,149 --> 00:00:36,140
帮你看清你以为的那个心全是幻影

21
00:00:36,549 --> 00:00:39,040
那下篇就是一份地雷分布图

22
00:00:39,189 --> 00:00:40,220
它要告诉你的是

23
00:00:40,589 --> 00:00:43,960
当你真的开始往内走 往深处坐的时候

24
00:00:44,109 --> 00:00:47,180
你的大脑会制造多少看起来像真理

25
00:00:47,509 --> 00:00:49,360
实际上是陷阱的东西

26
00:00:50,147 --> 00:00:51,705
楞严经 的最后两卷

27
00:00:51,706 --> 00:00:53,398
第九卷和第十卷

28
00:00:53,467 --> 00:00:55,017
用了整整两卷的篇幅

29
00:00:55,266 --> 00:00:56,598
只讲了一件事

30
00:00:56,907 --> 00:01:01,546
佛陀把修行者在深度禅定中可能遇到的异常状态

31
00:01:01,547 --> 00:01:03,678
一条一条列了出来

32
00:01:04,026 --> 00:01:05,158
一共五十条

33
00:01:05,547 --> 00:01:06,977
他给它们起了一个名字

34
00:01:07,266 --> 00:01:08,637
叫五十阴魔

35
00:01:09,040 --> 00:01:10,278
听到 魔 这个字

36
00:01:10,279 --> 00:01:12,930
你可能立刻想到一个长着角的妖怪

37
00:01:13,159 --> 00:01:15,930
但 楞严经 说的完全不是那回事

38
00:01:16,199 --> 00:01:17,391
五十阴魔里的魔

39
00:01:17,760 --> 00:01:18,611
是你自己

40
00:01:19,040 --> 00:01:20,210
更准确地说

41
00:01:20,320 --> 00:01:24,070
是你的五蕴 色 受 想 行 识

42
00:01:24,480 --> 00:01:27,050
在意识发生剧烈变化时

43
00:01:27,079 --> 00:01:30,930
给你制造的幻觉 情绪风暴和错误判断

44
00:01:31,159 --> 00:01:32,879
它们不是从外面来的

45
00:01:32,880 --> 00:01:36,719
它们是你自己的认知系统在重新校准的过程中

46
00:01:36,719 --> 00:01:38,050
产生的副作用

47
00:01:38,498 --> 00:01:40,830
我第一次认真读这两卷的时候

48
00:01:41,018 --> 00:01:42,789
有一种说不上来的感觉

49
00:01:43,099 --> 00:01:45,509
我觉得佛陀在两千五百年前

50
00:01:45,578 --> 00:01:47,470
用一种完全不同的语言

51
00:01:47,539 --> 00:01:49,629
写了一份认知偏差手册

52
00:01:50,059 --> 00:01:52,929
你知道认知心理学里面那些偏差清单吗

53
00:01:53,418 --> 00:01:56,818
确认偏误 损失厌恶 锚定效应

54
00:01:56,819 --> 00:01:57,830
一条一条

55
00:01:58,018 --> 00:02:00,378
现代心理学家花了大半个世纪

56
00:02:00,378 --> 00:02:02,230
从实验室里总结出来

57
00:02:02,418 --> 00:02:04,170
而佛陀没有实验室

58
00:02:04,459 --> 00:02:05,578
没有受试者

59
00:02:05,578 --> 00:02:07,030
也没有统计工具

60
00:02:07,298 --> 00:02:10,230
他纯粹靠对意识运作的直接观察

61
00:02:10,259 --> 00:02:11,709
列出了这五十条

62
00:02:12,382 --> 00:02:14,474
而且他不是随便列的

63
00:02:14,503 --> 00:02:18,814
他按照五蕴的顺序 色 受 想 行 识

64
00:02:19,262 --> 00:02:20,314
分成五组

65
00:02:20,422 --> 00:02:21,594
每组十种

66
00:02:21,702 --> 00:02:22,742
从粗到细

67
00:02:22,743 --> 00:02:23,493
从外到内

68
00:02:23,743 --> 00:02:24,833
层层递进

69
00:02:25,102 --> 00:02:27,213
这个结构本身就在告诉你一件事

70
00:02:27,702 --> 00:02:30,354
修行不是一条笔直的上坡路

71
00:02:30,503 --> 00:02:31,914
每上一层台阶

72
00:02:31,982 --> 00:02:34,074
那一层都有属于它的陷阱

73
00:02:34,102 --> 00:02:35,414
而且越往上走

74
00:02:35,662 --> 00:02:37,594
陷阱伪装得越精致

75
00:02:37,702 --> 00:02:39,182
我挑几组跟你聊聊

76
00:02:39,183 --> 00:02:41,993
你就知道佛陀的观察力有多厉害

77
00:02:42,552 --> 00:02:43,343
先说第一组

78
00:02:43,791 --> 00:02:44,963
色阴十魔

79
00:02:45,311 --> 00:02:46,843
跟身体感知有关

80
00:02:47,191 --> 00:02:48,503
你有没有过这种体验

81
00:02:49,112 --> 00:02:50,662
打坐坐到比较深的时候

82
00:02:51,152 --> 00:02:52,162
闭着眼睛

83
00:02:52,311 --> 00:02:54,442
忽然觉得眼前一片光亮

84
00:02:55,071 --> 00:02:57,083
不是外面有灯光透进来

85
00:02:57,112 --> 00:02:59,322
而是视野里面本身亮了

86
00:02:59,751 --> 00:03:03,202
有人会在这种状态下看到各种颜色的光团

87
00:03:03,471 --> 00:03:06,243
有人甚至觉得自己的身体变透明了

88
00:03:07,234 --> 00:03:09,285
这种体验是真实发生的

89
00:03:09,355 --> 00:03:11,646
但它不是你以为的那种真实

90
00:03:12,035 --> 00:03:14,546
神经科学对此有一个很朴素的解释

91
00:03:14,994 --> 00:03:17,685
当你长时间处于极度安静的状态

92
00:03:17,795 --> 00:03:20,006
外部感觉输入大幅减少

93
00:03:20,154 --> 00:03:22,685
大脑的视觉皮层不会因此停工

94
00:03:22,834 --> 00:03:23,546
恰恰相反

95
00:03:23,915 --> 00:03:25,886
它在缺少信号输入的时候

96
00:03:25,954 --> 00:03:27,886
会开始自己制造信号

97
00:03:28,114 --> 00:03:29,926
感觉通道被切断之后

98
00:03:30,114 --> 00:03:32,726
视觉神经元会开始自己放电

99
00:03:32,915 --> 00:03:36,245
不少人在完全漆黑的房间里待上一段时间

100
00:03:36,315 --> 00:03:38,606
也会开始看到光点和图案

101
00:03:38,915 --> 00:03:40,926
跟修行没有任何关系

102
00:03:41,696 --> 00:03:44,626
楞严经 并不是说这些体验有害

103
00:03:45,096 --> 00:03:45,767
它说的是

104
00:03:46,096 --> 00:03:47,827
这些体验本身没有问题

105
00:03:48,096 --> 00:03:50,026
问题出在你的解释上

106
00:03:50,256 --> 00:03:53,267
你在那个时刻认为自己看穿了什么

107
00:03:53,296 --> 00:03:55,786
觉得自己已经达到了某种境界

108
00:03:55,976 --> 00:03:59,454
那才是真正的入口 不是进入觉悟的入口

109
00:03:59,455 --> 00:04:01,147
是进入幻觉的入口

110
00:04:01,746 --> 00:04:02,537
再说第二组

111
00:04:02,906 --> 00:04:04,157
受阴十魔

112
00:04:04,586 --> 00:04:06,197
这组跟情绪有关

113
00:04:06,547 --> 00:04:08,037
修行到一定深度

114
00:04:08,107 --> 00:04:11,877
有些人会突然被一种无缘无故的巨大悲伤击中

115
00:04:12,227 --> 00:04:13,618
真的是毫无来由的

116
00:04:13,906 --> 00:04:15,477
排山倒海的悲伤

117
00:04:15,787 --> 00:04:18,037
你完全说不清自己在悲什么

118
00:04:18,066 --> 00:04:19,718
但眼泪就是止不住

119
00:04:19,947 --> 00:04:21,058
也有人会反过来

120
00:04:21,307 --> 00:04:22,997
突然觉得无比喜乐

121
00:04:23,026 --> 00:04:24,137
身体轻飘飘的

122
00:04:24,346 --> 00:04:25,798
世界无限美好

123
00:04:26,067 --> 00:04:28,158
这两种都是受阴魔

124
00:04:28,935 --> 00:04:31,094
现代脑科学有一个发现

125
00:04:31,096 --> 00:04:32,627
跟这个现象对得上

126
00:04:33,055 --> 00:04:36,507
我们的大脑里有一个叫默认模式网络的系统

127
00:04:36,815 --> 00:04:39,027
你闲下来不做任何事的时候

128
00:04:39,096 --> 00:04:40,187
它最活跃

129
00:04:40,375 --> 00:04:42,007
它做的事情就是反刍

130
00:04:42,575 --> 00:04:45,346
把你过去的经历拿出来反复咀嚼

131
00:04:45,536 --> 00:04:47,986
对未来的可能性反复模拟

132
00:04:48,176 --> 00:04:49,707
而在深度冥想中

133
00:04:49,776 --> 00:04:53,466
默认模式网络的活跃方式会发生很大的改变

134
00:04:53,776 --> 00:04:57,055
原本被日常忙碌压制住的情绪记忆

135
00:04:57,055 --> 00:05:00,027
在这种深度安静中被重新激活了

136
00:05:00,656 --> 00:05:01,974
而前额叶皮层

137
00:05:01,976 --> 00:05:04,866
就是你大脑里负责理性控制的那个部分

138
00:05:05,015 --> 00:05:06,507
在深度放松的时候

139
00:05:06,656 --> 00:05:09,187
那层自上而下的把关会松开

140
00:05:09,296 --> 00:05:10,426
来不及拦截

141
00:05:10,679 --> 00:05:13,131
所以你不是无缘无故在哭

142
00:05:13,600 --> 00:05:15,530
是大脑趁你放松的时候

143
00:05:15,800 --> 00:05:18,610
在清理积压了很久的情绪缓存

144
00:05:18,999 --> 00:05:21,410
这个过程多数时候是有益的

145
00:05:21,480 --> 00:05:23,970
就像一台电脑在做深度清理

146
00:05:24,400 --> 00:05:26,850
但 楞严经 的重点不在这里

147
00:05:27,079 --> 00:05:27,951
它的重点是

148
00:05:28,360 --> 00:05:31,691
当你在那个悲伤或者喜乐的洪流中

149
00:05:31,840 --> 00:05:34,331
一旦认为这就是证悟的征兆

150
00:05:34,519 --> 00:05:39,011
一旦觉得自己触碰到了某种宇宙的慈悲或者法喜

151
00:05:39,079 --> 00:05:40,290
你就走偏了

152
00:05:40,600 --> 00:05:42,691
因为你不是在经历真相

153
00:05:42,879 --> 00:05:45,691
你是在经历一场清洗的副产品

154
00:05:45,879 --> 00:05:48,571
然后你把副产品当成了产品

155
00:05:48,931 --> 00:05:50,662
有观众给我留言说

156
00:05:50,890 --> 00:05:53,421
修行最痛苦的不是面对黑暗

157
00:05:53,530 --> 00:05:56,662
而是明明知道那些美好体验不能执着

158
00:05:56,770 --> 00:05:58,662
却忍不住想留住它

159
00:05:58,931 --> 00:06:00,662
这话说得太好了

160
00:06:00,851 --> 00:06:02,902
受阴魔之所以难对付

161
00:06:02,931 --> 00:06:05,342
就是因为有些陷阱是甜的

162
00:06:05,705 --> 00:06:06,696
接下来第三组

163
00:06:07,225 --> 00:06:08,597
想阴十魔

164
00:06:09,106 --> 00:06:13,037
这是五十阴魔里我认为最值得每个人认真看的一组

165
00:06:13,506 --> 00:06:14,016
为什么

166
00:06:14,465 --> 00:06:17,477
因为前两组骗你的是感觉和情绪

167
00:06:17,506 --> 00:06:19,116
你还比较容易识别

168
00:06:19,506 --> 00:06:22,076
但想阴骗你的是逻辑本身

169
00:06:22,386 --> 00:06:24,316
它不是让你看到假的东西

170
00:06:24,546 --> 00:06:27,705
它是让你用一种看起来完全正确的方式

171
00:06:27,705 --> 00:06:29,917
得出一个完全错误的结论

172
00:06:30,735 --> 00:06:31,655
你想想看

173
00:06:31,655 --> 00:06:34,347
有多少人学了一段时间佛法之后

174
00:06:34,376 --> 00:06:37,646
开始觉得自己比周围所有人都看得更清楚

175
00:06:38,175 --> 00:06:40,655
有多少人冥想到一定深度

176
00:06:40,655 --> 00:06:43,506
就忍不住给别人讲道理 指点迷津

177
00:06:43,655 --> 00:06:46,287
甚至觉得自己能看穿别人的问题所在

178
00:06:46,936 --> 00:06:49,467
楞严经 管这叫贪求善巧

179
00:06:49,696 --> 00:06:50,247
意思是

180
00:06:50,496 --> 00:06:52,386
你以为你拿到的是智慧

181
00:06:52,496 --> 00:06:56,266
其实你拿到的是一个非常精致的概念牢笼

182
00:06:56,456 --> 00:06:57,895
你什么都能解释

183
00:06:57,896 --> 00:06:59,907
你说什么都能自圆其说

184
00:07:00,056 --> 00:07:03,266
但你被关在自己搭建的那套理论里面了

185
00:07:03,942 --> 00:07:06,620
这跟认知心理学说的确认偏误

186
00:07:06,622 --> 00:07:08,152
几乎是同一个东西

187
00:07:08,541 --> 00:07:11,152
当一个人形成了一个强信念之后

188
00:07:11,182 --> 00:07:14,353
大脑会自动过滤掉所有反面证据

189
00:07:14,421 --> 00:07:17,392
只收集能支持这个信念的信息

190
00:07:17,781 --> 00:07:18,973
而且越聪明的人

191
00:07:19,182 --> 00:07:20,473
这个机制越强

192
00:07:20,861 --> 00:07:23,260
因为聪明人有更强的能力

193
00:07:23,262 --> 00:07:26,433
去构建看起来无懈可击的论证链

194
00:07:27,278 --> 00:07:29,688
所以想阴魔不攻击笨人

195
00:07:30,038 --> 00:07:31,769
它专门攻击聪明人

196
00:07:32,038 --> 00:07:33,156
这也是为什么

197
00:07:33,158 --> 00:07:36,129
有些在灵性修行领域走得很深的人

198
00:07:36,158 --> 00:07:38,928
到最后反而比普通人更固执

199
00:07:39,278 --> 00:07:40,889
不是因为他们看得少

200
00:07:40,997 --> 00:07:43,449
是因为他们看到的东西太好了

201
00:07:43,478 --> 00:07:45,329
好到他们不愿意怀疑

202
00:07:46,188 --> 00:07:47,539
再往下是第四组

203
00:07:47,988 --> 00:07:49,198
行阴十魔

204
00:07:49,628 --> 00:07:52,639
行蕴是五蕴里最不好理解的一层

205
00:07:53,147 --> 00:07:54,998
色 受 想

206
00:07:55,108 --> 00:07:57,919
你都能在日常生活中直接感受到

207
00:07:58,267 --> 00:07:59,639
但行蕴不一样

208
00:07:59,988 --> 00:08:03,599
它是你意识深处那股持续不断的推动力

209
00:08:04,027 --> 00:08:05,339
佛法叫它迁流

210
00:08:05,988 --> 00:08:07,159
像一条暗河

211
00:08:07,387 --> 00:08:09,358
你醒着的时候它在流

212
00:08:09,507 --> 00:08:11,639
你睡着的时候它也在流

213
00:08:12,027 --> 00:08:14,399
你从来没有真正停下来过

214
00:08:15,279 --> 00:08:17,170
当修行到足够深的时候

215
00:08:17,319 --> 00:08:20,290
有些人第一次觉察到了这条暗河的存在

216
00:08:20,598 --> 00:08:23,009
这是一个非常震撼的内在体验

217
00:08:23,358 --> 00:08:24,517
你忽然发现

218
00:08:24,519 --> 00:08:26,769
原来你以为的那些自主选择

219
00:08:26,798 --> 00:08:29,649
都是被一股更底层的力量推着走的

220
00:08:29,959 --> 00:08:32,649
你第一次看见了因果的齿轮在转动

221
00:08:32,899 --> 00:08:33,990
楞严经 说

222
00:08:34,099 --> 00:08:36,259
这个阶段最容易犯的错误

223
00:08:36,260 --> 00:08:39,110
就是以为你看见了就能掌控了

224
00:08:39,339 --> 00:08:41,470
你看见了因和果的关系

225
00:08:41,660 --> 00:08:45,350
然后你以为你已经看懂了这台机器的全部

226
00:08:45,660 --> 00:08:48,070
这就像学会了看天气雷达图

227
00:08:48,140 --> 00:08:50,271
就以为自己能控制天气

228
00:08:50,619 --> 00:08:54,190
你看到的只是系统运作的一小部分投影

229
00:08:54,339 --> 00:08:56,791
但你把投影当成了全景

230
00:08:57,420 --> 00:09:02,350
有些修行者在这个阶段会开始说自己能看见前世来生

231
00:09:02,780 --> 00:09:03,570
楞严经 说

232
00:09:03,859 --> 00:09:05,459
这些不全是假的

233
00:09:05,459 --> 00:09:08,271
但你一旦认为是你在操控这一切

234
00:09:08,300 --> 00:09:11,031
你就从观察者变成了妄想者

235
00:09:11,666 --> 00:09:12,658
最后是第五组

236
00:09:13,187 --> 00:09:14,397
识阴十魔

237
00:09:14,867 --> 00:09:15,938
这是最后一道关

238
00:09:16,426 --> 00:09:17,997
也是最微妙的一道

239
00:09:18,386 --> 00:09:19,438
到了这一层

240
00:09:19,626 --> 00:09:23,158
修行者的体验已经非常接近无我的边界了

241
00:09:23,506 --> 00:09:27,178
有些人在这个阶段会感受到一种前所未有的状态

242
00:09:27,746 --> 00:09:30,558
自己和宇宙的界限消失了

243
00:09:30,947 --> 00:09:32,058
不是想象出来的

244
00:09:32,347 --> 00:09:33,838
是真切的体验

245
00:09:34,067 --> 00:09:35,158
在那个时刻

246
00:09:35,187 --> 00:09:37,757
你不再觉得你是一个独立的个体

247
00:09:37,827 --> 00:09:39,838
在一个外部的世界里活着

248
00:09:40,146 --> 00:09:42,038
你觉得内外是一体的

249
00:09:42,707 --> 00:09:43,838
楞严经 说

250
00:09:43,947 --> 00:09:46,359
这个体验本身可以是真的

251
00:09:46,548 --> 00:09:48,466
但这个阶段最大的陷阱

252
00:09:48,467 --> 00:09:51,359
是你觉得自己就是那个一切的源头

253
00:09:51,628 --> 00:09:54,239
你不再是在世界里行走的人

254
00:09:54,268 --> 00:09:57,038
你觉得世界是从你这里展开的

255
00:09:57,227 --> 00:09:59,359
你可能会觉得这太极端了

256
00:09:59,388 --> 00:10:00,759
哪有人会这样想

257
00:10:00,987 --> 00:10:02,058
但你留心看看

258
00:10:02,467 --> 00:10:03,999
历史上和今天

259
00:10:04,107 --> 00:10:06,759
有多少灵性导师走到最后

260
00:10:06,827 --> 00:10:08,259
不就是停在了这里吗

261
00:10:09,367 --> 00:10:10,819
他们不是坏人

262
00:10:11,168 --> 00:10:12,738
他们在那个体验里

263
00:10:12,767 --> 00:10:16,218
确实感受到了自我和宇宙的边界消融

264
00:10:16,688 --> 00:10:18,899
但他们把一个过程性的体验

265
00:10:18,928 --> 00:10:20,578
当成了最终的目的地

266
00:10:20,928 --> 00:10:22,847
他们在路上建了一座房子

267
00:10:22,847 --> 00:10:24,218
然后再也不走了

268
00:10:24,527 --> 00:10:26,526
而围在他们身边的追随者

269
00:10:26,527 --> 00:10:27,978
也跟着住了进去

270
00:10:28,048 --> 00:10:29,618
以为那就是终点

271
00:10:30,220 --> 00:10:30,811
讲到这里

272
00:10:30,980 --> 00:10:32,010
你可能会问一个问题

273
00:10:32,700 --> 00:10:33,531
陷阱这么多

274
00:10:33,820 --> 00:10:35,451
有没有一条通用的解药

275
00:10:36,045 --> 00:10:36,845
有的

276
00:10:36,980 --> 00:10:38,390
而且就一句话

277
00:10:38,700 --> 00:10:41,490
这句话是 楞严经 最核心的十六个字

278
00:10:42,019 --> 00:10:43,099
不作圣心

279
00:10:43,100 --> 00:10:44,271
名善境界

280
00:10:44,420 --> 00:10:45,250
若作圣解

281
00:10:45,580 --> 00:10:46,791
即受群邪

282
00:10:47,399 --> 00:10:48,831
用最直白的话说就是

283
00:10:49,159 --> 00:10:51,398
你在修行中不管遇到了什么

284
00:10:51,399 --> 00:10:51,990
光也好

285
00:10:52,279 --> 00:10:52,990
悲伤也好

286
00:10:53,279 --> 00:10:54,278
智慧也好

287
00:10:54,279 --> 00:10:55,250
合一也好

288
00:10:55,399 --> 00:10:58,518
只要你不给它贴上一个标签说这就是开悟

289
00:10:58,519 --> 00:10:59,571
它就是好的

290
00:10:59,999 --> 00:11:02,038
但你一旦觉得这就是我到了

291
00:11:02,039 --> 00:11:03,451
我跟别人不一样了

292
00:11:03,480 --> 00:11:06,130
那个认领本身就是入魔的起点

293
00:11:06,440 --> 00:11:07,150
你发现了吗

294
00:11:07,680 --> 00:11:08,970
佛陀说的解药

295
00:11:09,080 --> 00:11:10,890
不是不要去体验那些东西

296
00:11:11,240 --> 00:11:13,010
解药是不要认领

297
00:11:13,848 --> 00:11:14,439
光来了

298
00:11:14,728 --> 00:11:15,898
你看见就好

299
00:11:16,128 --> 00:11:16,918
悲伤来了

300
00:11:17,167 --> 00:11:18,699
你让它流过就好

301
00:11:18,848 --> 00:11:19,918
智慧浮现了

302
00:11:20,088 --> 00:11:21,178
你用就好

303
00:11:21,248 --> 00:11:23,806
但你一旦说这是属于我的

304
00:11:23,807 --> 00:11:27,607
这证明我达到了什么 五蕴里那个最顽固的我

305
00:11:27,608 --> 00:11:28,658
就回来了

306
00:11:28,807 --> 00:11:29,926
而五十阴魔

307
00:11:29,927 --> 00:11:32,806
本质上就是那个我换了五十套衣服

308
00:11:32,807 --> 00:11:34,418
在修行路上等你

309
00:11:34,608 --> 00:11:36,007
你每穿越一层

310
00:11:36,008 --> 00:11:37,979
它换一套更精致的伪装

311
00:11:38,208 --> 00:11:38,719
到最后

312
00:11:38,927 --> 00:11:41,138
它甚至伪装成了宇宙本身

313
00:11:41,507 --> 00:11:43,518
你可能也有过类似的时刻

314
00:11:43,907 --> 00:11:45,118
不一定是打坐

315
00:11:45,547 --> 00:11:47,118
也许是读完一本书

316
00:11:47,348 --> 00:11:49,278
突然觉得自己看透了什么

317
00:11:49,667 --> 00:11:51,998
那种豁然开朗的感觉太好了

318
00:11:52,267 --> 00:11:54,839
好到你下意识就想把它固定下来

319
00:11:54,907 --> 00:11:56,518
想变成某种身份

320
00:11:56,627 --> 00:11:59,878
想告诉别人你站在了一个新的台阶上

321
00:12:00,507 --> 00:12:03,507
那个想要固定下来 想要宣布的冲动

322
00:12:03,507 --> 00:12:05,079
就是阴魔在敲门

323
00:12:05,525 --> 00:12:06,756
我一直在想一个问题

324
00:12:07,485 --> 00:12:10,516
佛陀为什么把这两卷放在 楞严经 的最后

325
00:12:11,125 --> 00:12:13,616
我觉得这个位置本身就是一个信号

326
00:12:13,924 --> 00:12:14,836
前面那么多卷

327
00:12:15,204 --> 00:12:17,055
帮你看清了心的真相

328
00:12:17,165 --> 00:12:19,496
给你指了一条通向觉醒的路

329
00:12:19,765 --> 00:12:20,996
但是到了最后两卷

330
00:12:21,324 --> 00:12:22,476
他突然停下来说

331
00:12:22,765 --> 00:12:23,116
等等

332
00:12:23,525 --> 00:12:24,315
我得告诉你

333
00:12:24,604 --> 00:12:25,856
你走到这里了

334
00:12:25,924 --> 00:12:28,123
前面看起来越来越光明了

335
00:12:28,125 --> 00:12:29,924
但正因为越来越光明

336
00:12:29,924 --> 00:12:32,336
你犯错的可能性反而变大了

337
00:12:32,564 --> 00:12:33,723
因为在黑暗里

338
00:12:33,724 --> 00:12:36,496
你不会误以为自己已经看见了什么

339
00:12:36,684 --> 00:12:38,376
只有当光出现的时候

340
00:12:38,485 --> 00:12:41,455
你才有机会把影子当成实相

341
00:12:42,515 --> 00:12:46,125
所以修行最难的部分不是在黑暗中坚持

342
00:12:46,314 --> 00:12:47,265
最难的部分是

343
00:12:47,595 --> 00:12:48,593
当光来了

344
00:12:48,595 --> 00:12:50,045
你能不伸手去抓

345
00:12:50,595 --> 00:12:53,645
我觉得这不只是给修行人说的一句话

346
00:12:54,074 --> 00:12:57,726
任何一个在自己擅长的领域越走越深的人

347
00:12:57,755 --> 00:12:59,806
都可能遇到同样的陷阱

348
00:13:00,074 --> 00:13:02,846
当你积累了足够的经验和洞察之后

349
00:13:02,995 --> 00:13:05,285
最大的风险不是你不够好

350
00:13:05,434 --> 00:13:07,726
而是你太确定自己是对的

351
00:13:08,074 --> 00:13:08,946
那个确定感

352
00:13:09,274 --> 00:13:11,206
就是五十阴魔的入口

353
00:13:11,544 --> 00:13:14,115
而 楞严经 给你的那把钥匙

354
00:13:14,225 --> 00:13:15,775
说到底就是两个字

355
00:13:16,149 --> 00:13:16,950
别信

356
00:13:17,345 --> 00:13:19,115
不是说不要修行

357
00:13:19,465 --> 00:13:23,476
是说不要相信那个说我已经到了的声音

358
00:13:23,825 --> 00:13:26,235
因为能说这句话的那个东西

359
00:13:26,504 --> 00:13:27,796
还是你的念头

360
00:13:27,945 --> 00:13:29,275
还是你的五蕴

361
00:13:29,705 --> 00:13:30,735
真正到了的人

362
00:13:31,105 --> 00:13:32,556
不需要告诉自己

363
00:13:33,065 --> 00:13:33,775
我是王利杰

364
00:13:34,144 --> 00:13:35,149
我们下期见