1 00:00:00,440 --> 00:00:02,319 深度解构<西游记> 2 00:00:02,319 --> 00:00:04,001 那师徒五人都是你 3 00:00:04,719 --> 00:00:07,860 绝大多数人把<西游记>当成了神话故事 4 00:00:07,860 --> 00:00:11,580 就像绝大多数人把人生当成了一场自我升级的游戏 5 00:00:12,400 --> 00:00:16,019 现在的书店里、短视频里、知识付费平台上 6 00:00:16,019 --> 00:00:19,161 到处都在教你同一件事 - 成为更好的自己 7 00:00:19,839 --> 00:00:20,460 更自律 8 00:00:20,460 --> 00:00:21,260 更高效 9 00:00:21,260 --> 00:00:22,300 更有执行力 10 00:00:22,300 --> 00:00:23,600 更有领导力 11 00:00:23,600 --> 00:00:24,861 更有情绪管理能力 12 00:00:25,420 --> 00:00:26,199 你的自我 13 00:00:26,199 --> 00:00:27,539 就像一台机器 14 00:00:27,539 --> 00:00:28,980 哪里不行修哪里 15 00:00:28,980 --> 00:00:29,899 不断升级 16 00:00:29,899 --> 00:00:31,140 不断打补丁 17 00:00:31,140 --> 00:00:32,159 直到有一天 18 00:00:32,159 --> 00:00:34,300 你终于变成了那个"理想中的自己" 19 00:00:34,979 --> 00:00:36,100 听起来很有道理 20 00:00:36,100 --> 00:00:36,740 对吧 21 00:00:36,859 --> 00:00:39,210 但你有没有想过一个更底层的问题 22 00:00:39,210 --> 00:00:42,320 这个拼命想要"变更好"的"自己" 23 00:00:42,320 --> 00:00:43,740 到底是谁 24 00:00:43,840 --> 00:00:45,820 你想要升级的那台机器 25 00:00:45,820 --> 00:00:47,539 它本身可靠吗 26 00:00:47,679 --> 00:00:51,700 如果这台机器的操作系统就有根本性的底层漏洞 27 00:00:51,700 --> 00:00:53,799 你在上面打再多补丁 28 00:00:53,799 --> 00:00:55,020 装再多插件 29 00:00:55,020 --> 00:00:56,100 它还是会崩溃 30 00:00:56,539 --> 00:00:57,700 四百多年前 31 00:00:57,700 --> 00:00:59,701 有个人已经把这个问题想明白了 32 00:01:00,399 --> 00:01:01,740 他写了一本书 33 00:01:01,740 --> 00:01:05,439 表面上是师徒四人打怪升级的爽文 34 00:01:05,439 --> 00:01:07,319 小朋友看得津津有味 35 00:01:07,319 --> 00:01:08,581 以为是神话故事 36 00:01:09,180 --> 00:01:11,838 但剥开那层妖魔鬼怪的外壳 37 00:01:11,840 --> 00:01:15,209 里面装的是一张极其精密的心灵手术图 38 00:01:15,980 --> 00:01:18,060 它不是在教你升级自我 39 00:01:18,060 --> 00:01:21,541 它是在教你看见那个制造"自我"的机器本身 40 00:01:22,180 --> 00:01:23,641 这本书叫<西游记> 41 00:01:24,400 --> 00:01:26,540 那个把问题想明白的人 42 00:01:26,540 --> 00:01:27,281 叫吴承恩 43 00:01:27,640 --> 00:01:27,879 哈喽 44 00:01:27,879 --> 00:01:28,379 大家好 45 00:01:28,379 --> 00:01:29,041 我是王利杰 46 00:01:29,700 --> 00:01:30,239 上一期 47 00:01:30,239 --> 00:01:33,000 我们用<镜花缘>开了这个系列的头 48 00:01:33,000 --> 00:01:34,439 聊了"尽人事 49 00:01:34,439 --> 00:01:36,481 听天命" - 种子与时令的关系 50 00:01:37,060 --> 00:01:38,060 今天第二期 51 00:01:38,060 --> 00:01:41,359 我们来拆一本每个中国人都觉得自己读过 52 00:01:41,500 --> 00:01:43,840 但可能从来没读懂的书 53 00:01:43,840 --> 00:01:44,281 西游记 54 00:01:44,540 --> 00:01:46,100 我们先从书名开始拆 55 00:01:46,900 --> 00:01:48,140 "西游"这两个字 56 00:01:48,140 --> 00:01:50,620 拆开来看 - "西"是方向" 57 00:01:50,799 --> 00:01:51,661 游"是旅程 58 00:01:52,359 --> 00:01:53,920 在佛教的传统里 59 00:01:53,920 --> 00:01:56,420 西方是净土所在的方向 60 00:01:56,420 --> 00:01:57,441 是觉悟的方向 61 00:01:58,159 --> 00:02:01,879 但这里有一个关键:取经的目的地在西方 62 00:02:01,879 --> 00:02:04,200 可取经的出发点在哪里 63 00:02:04,420 --> 00:02:05,939 在东土大唐 64 00:02:05,939 --> 00:02:07,521 在你当下所在的位置 65 00:02:08,060 --> 00:02:09,199 从东到西 66 00:02:09,199 --> 00:02:10,099 从迷到悟 67 00:02:10,360 --> 00:02:12,120 这条路的起点和终点 68 00:02:12,120 --> 00:02:13,241 都在你自己身上 69 00:02:13,819 --> 00:02:16,759 所以"西游"不是一次地理旅行 70 00:02:16,759 --> 00:02:18,301 它是一次向内的旅程 71 00:02:18,879 --> 00:02:21,360 你以为师徒四人在翻山越岭 72 00:02:21,360 --> 00:02:24,161 其实他们在穿越自己意识的层层障碍 73 00:02:24,659 --> 00:02:26,379 目的地不是灵山 74 00:02:26,379 --> 00:02:28,941 是你自己心里本来就有的那片净土 75 00:02:29,259 --> 00:02:30,680 这不是我过度解读 76 00:02:30,680 --> 00:02:33,180 原著第一回的回目就写得明明白白 77 00:02:33,180 --> 00:02:35,759 "灵根育孕源流出 78 00:02:35,759 --> 00:02:37,140 心性修持大道生" 79 00:02:37,860 --> 00:02:39,560 第一个字就是"灵" 80 00:02:39,560 --> 00:02:41,260 第二个关键词就是"心性" 81 00:02:42,000 --> 00:02:45,760 吴承恩从第一页就告诉你了:这本书讲的是心 82 00:02:46,400 --> 00:02:46,740 好 83 00:02:46,740 --> 00:02:48,180 既然讲的是心 84 00:02:48,180 --> 00:02:50,200 那我们来看看这颗心长什么样 85 00:02:50,659 --> 00:02:51,620 孙悟空 86 00:02:51,620 --> 00:02:55,501 在佛学和道家的传统里有一个专门的称呼 - 心猿 87 00:02:56,240 --> 00:02:57,939 猴子的本性是什么 88 00:02:58,099 --> 00:02:59,180 躁动不安 89 00:02:59,180 --> 00:03:00,199 上蹿下跳 90 00:03:00,199 --> 00:03:00,841 一刻不停 91 00:03:01,400 --> 00:03:02,840 你试过打坐吗 92 00:03:02,939 --> 00:03:04,419 哪怕只坐五分钟 93 00:03:04,419 --> 00:03:05,639 你就会发现 94 00:03:05,639 --> 00:03:07,381 你的大脑就是一只猴子 95 00:03:07,960 --> 00:03:09,300 你刚想安静一下 96 00:03:09,300 --> 00:03:12,360 它就开始跳:今天晚饭吃什么 97 00:03:12,479 --> 00:03:14,500 那个项目怎么还没回复 98 00:03:14,680 --> 00:03:18,620 我昨天不该说那句话……一个念头接一个念头 99 00:03:18,620 --> 00:03:19,621 根本停不下来 100 00:03:20,159 --> 00:03:21,219 这只猴子 101 00:03:21,219 --> 00:03:22,001 就是你的心 102 00:03:22,680 --> 00:03:25,759 而吴承恩用整个大闹天宫的篇章 103 00:03:25,759 --> 00:03:28,590 精准地描绘了这只猴子最危险的状态 104 00:03:29,219 --> 00:03:31,461 当它认为自己无所不能的时候 105 00:03:32,080 --> 00:03:34,200 你仔细想想孙悟空的履历 106 00:03:34,580 --> 00:03:36,460 他从石头里蹦出来 107 00:03:36,460 --> 00:03:37,620 天赋极高 108 00:03:37,620 --> 00:03:40,580 学了本事之后第一件事是干什么 109 00:03:40,620 --> 00:03:43,580 跑到地府划掉生死簿上自己的名字 110 00:03:44,219 --> 00:03:45,341 他不接受死亡 111 00:03:45,860 --> 00:03:46,599 然后呢 112 00:03:46,860 --> 00:03:50,381 抢了东海龙宫的定海神针 - 他要最好的武器 113 00:03:50,879 --> 00:03:51,659 然后呢 114 00:03:51,800 --> 00:03:53,400 自封齐天大圣 115 00:03:53,400 --> 00:03:57,040 要和天上的神佛平起平坐 - 他要最高的地位 116 00:03:57,580 --> 00:03:58,319 最后呢 117 00:03:58,460 --> 00:03:59,599 大闹天宫 118 00:03:59,599 --> 00:04:03,561 把整个秩序系统砸了 - 他不接受任何外在的约束 119 00:04:04,039 --> 00:04:08,169 你把这个弧线用我们频道之前讲过的唯识学来翻译一下 120 00:04:08,169 --> 00:04:10,900 这只猴子做的每一件事 121 00:04:10,900 --> 00:04:12,200 都是末那识在运作 122 00:04:12,759 --> 00:04:14,000 末那识是什么 123 00:04:14,139 --> 00:04:16,540 是那个制造"自我感"的机器 124 00:04:16,540 --> 00:04:19,899 它的核心功能就是把一切都变成"我"和"我的" 125 00:04:20,660 --> 00:04:23,460 孙悟空划掉生死簿 - "我"不能死 126 00:04:24,019 --> 00:04:26,260 抢定海神针 - "我"要最强 127 00:04:26,879 --> 00:04:29,200 自封齐天大圣 - "我"最大 128 00:04:29,740 --> 00:04:32,240 大闹天宫 - "我"不服任何人 129 00:04:32,740 --> 00:04:36,379 这不就是一个极度膨胀的末那识的完整画像吗 130 00:04:36,439 --> 00:04:40,360 现在我要问你一个问题:这只大闹天宫的猴子 131 00:04:40,360 --> 00:04:44,860 和今天那些成功学、自我提升课程里教你追求的东西 132 00:04:44,860 --> 00:04:46,600 有什么本质区别 133 00:04:46,759 --> 00:04:47,290 你想想看 134 00:04:47,819 --> 00:04:50,160 那些课程告诉你:要有自信 135 00:04:50,319 --> 00:04:52,000 要敢于挑战权威 136 00:04:52,000 --> 00:04:54,420 要相信自己值得拥有一切 137 00:04:54,420 --> 00:04:56,300 要打破限制性信念 138 00:04:56,300 --> 00:04:58,050 要成为"无限可能的自己" 139 00:04:58,639 --> 00:05:01,300 这套逻辑听起来很振奋人心 140 00:05:01,300 --> 00:05:04,800 但你把它翻译成唯识学的语言 - 它在做什么 141 00:05:04,879 --> 00:05:06,280 它在给末那识充能 142 00:05:06,839 --> 00:05:09,500 它在告诉那只猴子:你是对的 143 00:05:09,500 --> 00:05:10,120 你值得 144 00:05:10,439 --> 00:05:12,960 你可以更大、更强、更不可阻挡 145 00:05:13,699 --> 00:05:16,279 但<西游记>告诉你这条路的结局是什么 146 00:05:16,899 --> 00:05:18,540 如来佛祖一巴掌 147 00:05:18,540 --> 00:05:20,310 压在五行山下五百年 148 00:05:20,959 --> 00:05:21,519 注意 149 00:05:21,519 --> 00:05:23,200 我不是说自信有问题 150 00:05:23,759 --> 00:05:24,900 自信是好东西 151 00:05:25,439 --> 00:05:28,240 问题是 - 你有没有停下来看过 152 00:05:28,240 --> 00:05:31,660 那个"自信"的底下站着的到底是谁 153 00:05:31,819 --> 00:05:33,300 是你真实的觉察 154 00:05:33,300 --> 00:05:37,459 还是末那识编出来的一个叫做"我很厉害"的故事 155 00:05:37,540 --> 00:05:40,390 你可能觉得这是佛祖在"镇压"孙悟空 156 00:05:41,079 --> 00:05:42,399 但换个角度看 157 00:05:42,399 --> 00:05:45,600 这一巴掌其实是整本书最慈悲的一个动作 158 00:05:46,139 --> 00:05:46,980 为什么 159 00:05:47,019 --> 00:05:49,360 因为如果不把这只猴子停下来 160 00:05:49,360 --> 00:05:52,180 它会永远在"我要更大、我要更强 161 00:05:52,300 --> 00:05:54,399 我不服"的循环里转下去 162 00:05:54,399 --> 00:05:57,759 永远不会回头看一眼 - 驱动它的那个"我" 163 00:05:57,759 --> 00:05:58,560 到底是什么 164 00:05:59,199 --> 00:06:01,040 五行山就是一面镜子 165 00:06:01,199 --> 00:06:04,240 你跑得再快、闹得再凶、本事再大 166 00:06:04,240 --> 00:06:05,779 你终究得有一个时刻 167 00:06:05,779 --> 00:06:07,180 被迫停下来 168 00:06:07,180 --> 00:06:08,180 面对自己 169 00:06:08,319 --> 00:06:09,560 五百年的囚禁 170 00:06:09,560 --> 00:06:10,740 不是惩罚 171 00:06:10,740 --> 00:06:13,580 是让这只猴子第一次有机会安静下来 172 00:06:14,199 --> 00:06:16,120 用我们之前的框架来说 173 00:06:16,120 --> 00:06:18,000 五行山做的事情就是"止" 174 00:06:18,800 --> 00:06:21,319 强行降低识神的精度权重 175 00:06:21,319 --> 00:06:25,030 让那台永远在编故事的叙事机器暂停运转 176 00:06:25,660 --> 00:06:27,160 止了五百年之后 177 00:06:27,160 --> 00:06:27,721 唐僧来了 178 00:06:28,360 --> 00:06:29,000 注意 179 00:06:29,000 --> 00:06:31,120 唐僧不是来"解救"孙悟空的 180 00:06:31,720 --> 00:06:34,960 唐僧是来给他一个新的方向的 - 取经 181 00:06:35,579 --> 00:06:36,860 从这一刻起 182 00:06:36,860 --> 00:06:39,959 孙悟空的能量不再为"自我膨胀"服务 183 00:06:39,959 --> 00:06:41,600 而是为"走向觉悟"服务 184 00:06:42,160 --> 00:06:43,439 同样的本事 185 00:06:43,439 --> 00:06:46,038 同样的七十二变和筋斗云 186 00:06:46,040 --> 00:06:47,400 指向完全不同了 187 00:06:48,079 --> 00:06:49,480 但光有方向还不够 188 00:06:50,279 --> 00:06:53,840 吴承恩安排了一个极其精妙的设定 - 紧箍咒 189 00:06:54,800 --> 00:06:56,040 紧箍咒是什么 190 00:06:56,240 --> 00:06:56,620 是戒律 191 00:06:57,139 --> 00:06:58,530 是外在的约束机制 192 00:06:59,160 --> 00:07:00,720 你不是本事大吗 193 00:07:00,839 --> 00:07:02,759 你不是谁都不服吗 194 00:07:02,980 --> 00:07:03,439 好 195 00:07:03,439 --> 00:07:05,300 现在你头上有个圈 196 00:07:05,300 --> 00:07:08,180 你师父一念咒你就疼得满地打滚 197 00:07:08,639 --> 00:07:12,899 这个设定在文学上看是师徒矛盾的戏剧性来源 198 00:07:12,899 --> 00:07:14,459 但在修行的逻辑里 199 00:07:14,459 --> 00:07:16,080 它是绝对必要的 200 00:07:16,160 --> 00:07:16,860 为什么 201 00:07:16,959 --> 00:07:19,180 因为一颗未经训练的心 202 00:07:19,180 --> 00:07:20,819 光靠"觉悟"两个字 203 00:07:20,819 --> 00:07:21,500 是管不住的 204 00:07:22,079 --> 00:07:25,660 你跟一个脾气暴躁的人说"你要看见你的愤怒 205 00:07:25,660 --> 00:07:27,199 不要被它绑架" 206 00:07:27,199 --> 00:07:28,439 他道理都懂 207 00:07:28,439 --> 00:07:30,079 但下次被激怒的时候 208 00:07:30,079 --> 00:07:30,640 还是会炸 209 00:07:31,100 --> 00:07:32,680 种子的惯性太强了 210 00:07:33,160 --> 00:07:34,600 这时候需要什么 211 00:07:34,699 --> 00:07:37,639 需要戒律 - 一个外在的硬约束 212 00:07:37,639 --> 00:07:40,019 在你"看见"的能力还不够的时候 213 00:07:40,019 --> 00:07:41,740 先用规则把行为兜住 214 00:07:42,160 --> 00:07:45,199 我们之前那期讲唯识论的时候说过 215 00:07:45,199 --> 00:07:47,980 持戒的作用位点在第六识和第七识 216 00:07:48,540 --> 00:07:52,279 每一条戒律都在约束第六识的行为输出 217 00:07:52,279 --> 00:07:55,780 同时间接削弱第七识末那识的惯性 218 00:07:55,839 --> 00:07:57,540 每拒绝一次冲动 219 00:07:57,540 --> 00:07:59,480 末那识的权重就松动一点 220 00:08:00,139 --> 00:08:02,360 紧箍咒就是这个原理的小说化 221 00:08:02,839 --> 00:08:06,279 每次孙悟空暴怒失控想杀人的时候 222 00:08:06,279 --> 00:08:07,319 唐僧念咒 223 00:08:07,319 --> 00:08:10,360 强制中断他的行为链 - 不是要折磨他 224 00:08:10,480 --> 00:08:13,000 是在他还看不清自己的时候 225 00:08:13,000 --> 00:08:14,340 先把行为的后果兜住 226 00:08:14,879 --> 00:08:16,060 你留意一下 227 00:08:16,060 --> 00:08:17,339 整部<西游记>里 228 00:08:17,339 --> 00:08:19,500 紧箍咒被念的频率是递减的 229 00:08:20,139 --> 00:08:22,379 一开始三天两头念 230 00:08:22,379 --> 00:08:23,820 到了后来越来越少 231 00:08:24,319 --> 00:08:25,019 为什么 232 00:08:25,120 --> 00:08:26,240 因为孙悟空变了 233 00:08:26,839 --> 00:08:28,658 不是他的本事变了 234 00:08:28,660 --> 00:08:31,100 是他和自己那颗心的关系变了 235 00:08:31,220 --> 00:08:34,678 一开始他靠外在约束才能不失控 236 00:08:34,679 --> 00:08:38,240 到后来他自己就能觉察到冲动的生起 237 00:08:38,240 --> 00:08:39,600 然后选择不跟着走 238 00:08:40,259 --> 00:08:42,220 紧箍咒从外在的枷锁 239 00:08:42,220 --> 00:08:43,860 慢慢变成了内在的觉知 240 00:08:44,500 --> 00:08:48,139 这就是修行的真实过程 - 戒是起步 241 00:08:48,139 --> 00:08:49,279 从戒生定 242 00:08:49,279 --> 00:08:50,341 从定发慧 243 00:08:50,480 --> 00:08:52,458 先用规则管住行为 244 00:08:52,460 --> 00:08:55,839 然后在规则的保护下培养安住的能力 245 00:08:55,840 --> 00:08:58,341 最后从安住中生出真正的智慧 246 00:08:58,960 --> 00:09:00,139 整个取经路 247 00:09:00,139 --> 00:09:02,560 就是戒定慧三学的完整演绎 248 00:09:02,940 --> 00:09:04,201 再来看看其他角色 249 00:09:04,779 --> 00:09:05,698 猪八戒 250 00:09:05,700 --> 00:09:07,080 法号"悟能" 251 00:09:07,080 --> 00:09:09,170 但他悟的恰恰是自己"不能" 252 00:09:10,179 --> 00:09:11,460 八戒代表什么 253 00:09:11,600 --> 00:09:12,660 贪欲和惰性 254 00:09:13,360 --> 00:09:17,679 他好吃、好色、好偷懒 255 00:09:17,679 --> 00:09:20,379 一遇到困难就说"散伙吧师兄 256 00:09:20,379 --> 00:09:21,180 咱回高老庄" 257 00:09:21,919 --> 00:09:23,000 你别笑他 258 00:09:23,000 --> 00:09:27,519 你想想自己 - 每次定了减肥计划第三天就放弃 259 00:09:27,519 --> 00:09:31,519 每次说好早起结果闹钟响了按掉继续睡 260 00:09:31,519 --> 00:09:35,320 每次心血来潮办了健身卡去了两次就吃灰 261 00:09:35,940 --> 00:09:37,440 你不就是猪八戒吗 262 00:09:37,620 --> 00:09:38,360 沙僧 263 00:09:38,360 --> 00:09:39,480 法号"悟净" 264 00:09:39,480 --> 00:09:40,458 沉默寡言 265 00:09:40,460 --> 00:09:41,600 任劳任怨 266 00:09:41,600 --> 00:09:42,640 永远在挑担子 267 00:09:43,259 --> 00:09:45,399 他代表的是一种更隐蔽的执着 268 00:09:45,960 --> 00:09:47,821 对稳定和安全感的执着 269 00:09:48,379 --> 00:09:49,500 他不惹事 270 00:09:49,500 --> 00:09:50,221 但也不成长 271 00:09:50,820 --> 00:09:52,900 他是那种"只要不出错就好"的人 272 00:09:53,419 --> 00:09:54,960 很多人活了一辈子 273 00:09:54,960 --> 00:09:58,000 其实就是在演沙僧 - 不犯大错 274 00:09:58,000 --> 00:10:00,770 但也从不真正面对自己内心深处的东西 275 00:10:01,399 --> 00:10:02,440 白龙马呢 276 00:10:02,600 --> 00:10:04,460 它原本是龙王的儿子 277 00:10:04,460 --> 00:10:05,419 因为犯了错 278 00:10:05,419 --> 00:10:06,919 被变成一匹马 279 00:10:06,919 --> 00:10:08,500 驮着唐僧走完全程 280 00:10:09,179 --> 00:10:11,440 马在传统文化里叫"意马" 281 00:10:11,440 --> 00:10:12,221 和"心猿"对应 282 00:10:12,840 --> 00:10:13,759 心猿意马 283 00:10:13,759 --> 00:10:18,240 说的就是人的心念像猴子一样躁动、像野马一样奔驰 284 00:10:18,940 --> 00:10:20,919 白龙马从龙变成马 285 00:10:20,919 --> 00:10:23,919 意味着把狂奔的意念收摄下来 286 00:10:23,919 --> 00:10:26,560 变成一种可以承载修行的稳定力量 287 00:10:27,220 --> 00:10:32,320 你现在回头看这个团队配置:心猿、意马、贪欲、惰性 288 00:10:32,379 --> 00:10:34,730 还有一个需要保护的发心者唐僧 289 00:10:35,279 --> 00:10:36,840 这哪里是五个角色 290 00:10:36,980 --> 00:10:39,211 这分明是一个人内心的五个面向 291 00:10:39,960 --> 00:10:42,639 取经路上打的也不是外面的妖怪 292 00:10:42,639 --> 00:10:43,961 是自己心里的妖怪 293 00:10:44,700 --> 00:10:46,019 九九八十一难 294 00:10:46,019 --> 00:10:48,740 每一难都对应一种执着模式的考验 295 00:10:49,320 --> 00:10:53,539 有些妖怪是贪来的 - 金角银角拿着宝贝引诱你 296 00:10:53,539 --> 00:10:54,820 有些是嗔来的 297 00:10:55,019 --> 00:10:58,019 红孩儿一把三昧真火烧得你没脾气 298 00:10:58,019 --> 00:11:00,620 有些是痴来的 - 小雷音寺 299 00:11:00,620 --> 00:11:02,460 名字就差了一个"小"字 300 00:11:02,460 --> 00:11:03,679 你以为到了终点 301 00:11:03,679 --> 00:11:05,221 拜了个假佛还不自知 302 00:11:05,899 --> 00:11:07,200 贪嗔痴三毒 303 00:11:07,200 --> 00:11:10,879 在取经路上一遍一遍地用不同的面具出现 304 00:11:10,879 --> 00:11:12,900 考的就是你能不能认出它来 305 00:11:13,419 --> 00:11:16,321 这让我想到一个当代的流行说法 - "疗愈" 306 00:11:16,940 --> 00:11:18,360 现在很多人说 307 00:11:18,360 --> 00:11:20,379 我要疗愈我的内在小孩 308 00:11:20,379 --> 00:11:22,879 我要疗愈我的原生家庭创伤 309 00:11:22,879 --> 00:11:24,520 我要疗愈我的情感模式 310 00:11:25,120 --> 00:11:26,720 疗愈当然是好事 311 00:11:26,720 --> 00:11:28,659 但有一种"疗愈"的变体 312 00:11:28,659 --> 00:11:29,941 本质上是在回避 313 00:11:30,559 --> 00:11:32,620 它把所有问题都归因于外在 314 00:11:33,259 --> 00:11:35,340 是原生家庭伤害了我 315 00:11:35,340 --> 00:11:36,779 是社会规训了我 316 00:11:36,779 --> 00:11:38,370 是那段关系毒害了我 317 00:11:38,860 --> 00:11:42,380 然后期待通过"被看见""被接纳"来自动修复 318 00:11:42,940 --> 00:11:45,280 <西游记>给出的答案要硬核得多 319 00:11:45,919 --> 00:11:47,059 你心里的妖怪 320 00:11:47,059 --> 00:11:48,480 不是等着被"疗愈"的 321 00:11:48,480 --> 00:11:50,560 是要靠你一棒一棒打出去的 322 00:11:51,360 --> 00:11:53,360 但打妖怪的前提是什么 323 00:11:53,500 --> 00:11:54,821 是你得先认出它来 324 00:11:55,320 --> 00:11:57,299 那个假扮成美女的白骨精 325 00:11:57,299 --> 00:11:59,960 你得看穿它是骨头架子 326 00:11:59,960 --> 00:12:02,539 那个看起来像真佛的黄眉大王 327 00:12:02,539 --> 00:12:03,941 你得识破它是假的 328 00:12:04,559 --> 00:12:06,779 打妖怪的本事不是力气大 329 00:12:06,779 --> 00:12:11,120 是火眼金睛 - 是看穿遍计所执的叙事伪装 330 00:12:11,360 --> 00:12:13,951 看见依他起的数据流本来面目的能力 331 00:12:14,659 --> 00:12:17,419 而孙悟空的火眼金睛是怎么来的 332 00:12:17,559 --> 00:12:21,800 是被太上老君关在八卦炉里烧了四十九天烧出来的 333 00:12:22,360 --> 00:12:23,659 有意思的是 334 00:12:23,659 --> 00:12:27,799 原著里这双眼睛其实是被烟熏出来的"老害病眼" 335 00:12:27,799 --> 00:12:29,000 反倒不是什么超能力 336 00:12:29,639 --> 00:12:31,879 但在几百年的文化传承中 337 00:12:31,879 --> 00:12:34,480 火眼金睛成了识破伪装的代名词 338 00:12:35,059 --> 00:12:37,360 这个民间赋予的象征意义 339 00:12:37,360 --> 00:12:38,900 恰恰比原著更深刻 340 00:12:39,600 --> 00:12:41,899 它暗示着:真正的看见能力 341 00:12:41,899 --> 00:12:42,779 不是天赋 342 00:12:42,779 --> 00:12:43,940 不是灵感 343 00:12:43,940 --> 00:12:46,680 是在烈火中被反复锻造出来的 344 00:12:46,740 --> 00:12:51,340 你得经历痛苦、困惑、失败、看走眼、被妖怪骗 345 00:12:51,779 --> 00:12:53,919 被师父误解、被念紧箍咒 346 00:12:54,419 --> 00:12:56,140 这些全是八卦炉里的火 347 00:12:56,759 --> 00:12:58,440 火不是来伤害你的 348 00:12:58,440 --> 00:13:00,660 是来烧掉你眼睛上那层遮蔽物的 349 00:13:01,379 --> 00:13:03,120 在取经的最后关头 350 00:13:03,120 --> 00:13:06,221 师徒四人终于来到灵山脚下的凌云渡 351 00:13:06,759 --> 00:13:09,159 渡口停着一条无底船 352 00:13:09,159 --> 00:13:10,581 接引佛祖撑船而来 353 00:13:11,120 --> 00:13:12,698 唐僧不敢上 354 00:13:12,700 --> 00:13:14,420 孙悟空一把将他推上船 355 00:13:15,159 --> 00:13:16,360 船行水面 356 00:13:16,360 --> 00:13:19,740 唐僧低头一看 - 水里飘过一具尸体 357 00:13:19,740 --> 00:13:20,780 是他自己的 358 00:13:20,840 --> 00:13:23,080 悟空笑着说:师父别怕 359 00:13:23,080 --> 00:13:23,640 那个就是你 360 00:13:24,159 --> 00:13:27,180 这个画面是整部<西游记>最深刻的隐喻 361 00:13:27,360 --> 00:13:28,240 旧的唐僧死了 362 00:13:28,879 --> 00:13:31,179 那个被恐惧驱动、被妖怪吓哭 363 00:13:31,639 --> 00:13:33,639 动不动就念紧箍咒的唐僧 364 00:13:33,639 --> 00:13:33,860 死了 365 00:13:34,379 --> 00:13:36,049 他不是到了灵山才觉悟的 366 00:13:36,580 --> 00:13:38,940 他是在踏上灵山的那一刻 367 00:13:38,940 --> 00:13:40,660 把旧的自己留在了水里 368 00:13:41,379 --> 00:13:42,779 新的唐僧是谁 369 00:13:42,919 --> 00:13:46,200 是走完了这条路、看见了自己内心所有妖怪 370 00:13:46,580 --> 00:13:49,140 并且和它们一一正面交过手的那个人 371 00:13:49,679 --> 00:13:51,850 他不是变成了一个"更好的自己" 372 00:13:52,460 --> 00:13:55,509 他是看见了"自己"这个概念本身的虚幻性 373 00:13:56,120 --> 00:13:58,400 那具飘在河里的尸体就是证据 374 00:13:59,000 --> 00:14:00,419 你执着的那个"我" 375 00:14:00,419 --> 00:14:01,500 它只是一具壳 376 00:14:02,100 --> 00:14:06,059 你以为要保护的、要提升的、要疗愈的那个"自我" 377 00:14:06,059 --> 00:14:07,140 它本来就是空的 378 00:14:07,759 --> 00:14:09,458 用唯识学的语言说 379 00:14:09,460 --> 00:14:11,720 这就是转识成智的那个瞬间 380 00:14:12,460 --> 00:14:15,860 末那识不再执着于把阿赖耶识当作"我" 381 00:14:15,860 --> 00:14:18,841 第七识从"我执"转化为"平等性智" 382 00:14:19,419 --> 00:14:20,919 不是"我"消失了 383 00:14:20,919 --> 00:14:23,140 是"我"和"非我"的边界消融了 384 00:14:23,740 --> 00:14:24,330 所以你看 385 00:14:24,340 --> 00:14:26,919 <西游记>从第一页到最后一页 386 00:14:26,919 --> 00:14:29,399 讲的都是同一件事 - 你的心 387 00:14:29,399 --> 00:14:30,539 就是你的战场 388 00:14:30,539 --> 00:14:31,441 也是你的道场 389 00:14:32,019 --> 00:14:34,320 那只猴子就是你的念头 390 00:14:34,320 --> 00:14:36,360 那匹马就是你的意念 391 00:14:36,360 --> 00:14:38,458 那头猪就是你的贪欲 392 00:14:38,460 --> 00:14:41,019 那个沉默的和尚就是你的惰性 393 00:14:41,220 --> 00:14:43,720 而那个看起来最弱、走得最慢 394 00:14:43,860 --> 00:14:45,980 但始终没有放弃的唐僧 395 00:14:45,980 --> 00:14:49,259 就是你内心深处那个微弱但不灭的发心 396 00:14:49,879 --> 00:14:51,800 你想要看见真相的那个愿望 397 00:14:52,679 --> 00:14:54,240 取经路不在印度 398 00:14:54,240 --> 00:14:55,440 不在西方 399 00:14:55,440 --> 00:14:58,740 在你从此刻到下一个念头之间的那段距离里 400 00:14:59,379 --> 00:15:02,399 每一次你认出了自己正在编的故事 401 00:15:02,399 --> 00:15:06,500 每一次你在冲动生起的瞬间选择了停一停 402 00:15:06,500 --> 00:15:09,980 每一次你看穿了一个"看起来很真实"的执念 403 00:15:10,519 --> 00:15:11,500 你就走过了一难 404 00:15:12,080 --> 00:15:15,440 那些成功学大师告诉你"相信自己 405 00:15:15,440 --> 00:15:17,581 你无所不能" - 那是大闹天宫 406 00:15:18,220 --> 00:15:23,039 <西游记>告诉你的恰恰相反:你的确有通天的本事 407 00:15:23,039 --> 00:15:26,500 但如果你不知道那个使用本事的"你"是谁 408 00:15:26,500 --> 00:15:27,938 你的本事越大 409 00:15:27,940 --> 00:15:29,140 你闹的祸就越大 410 00:15:29,840 --> 00:15:31,420 先认识那只猴子 411 00:15:31,519 --> 00:15:32,059 然后 412 00:15:32,059 --> 00:15:33,360 给它一个方向 413 00:15:33,360 --> 00:15:34,440 一条戒律 414 00:15:34,440 --> 00:15:36,640 和一条漫长的、没有捷径的路 415 00:15:37,259 --> 00:15:41,019 这才是真正的成长 - 不是成为更好的自己 416 00:15:41,019 --> 00:15:42,860 而是看穿"自己"这个幻觉 417 00:15:43,480 --> 00:15:44,600 这期就聊到这里 418 00:15:45,139 --> 00:15:47,340 你觉得你内心的那只猴子 419 00:15:47,340 --> 00:15:49,139 现在是在大闹天宫 420 00:15:49,139 --> 00:15:51,039 还是已经在取经路上了 421 00:15:51,299 --> 00:15:51,980 或者说 422 00:15:51,980 --> 00:15:55,679 你觉得自己正在经历八十一难中的哪一难 423 00:15:55,799 --> 00:15:57,659 欢迎在评论区告诉我 424 00:15:57,659 --> 00:15:59,160 我非常好奇大家的想法 425 00:15:59,580 --> 00:16:00,519 我是王利杰 426 00:16:00,519 --> 00:16:01,259 我们下期见