1 00:00:00,305 --> 00:00:01,734 What Does Empowerment Actually Do 2 00:00:02,265 --> 00:00:04,474 Neuroscience Gives Us an Answer 3 00:00:04,899 --> 00:00:06,508 a friend asked me the other day 4 00:00:06,539 --> 00:00:08,287 he said he saw a ritual at a temple 5 00:00:08,618 --> 00:00:09,537 someone was kneeling 6 00:00:09,539 --> 00:00:11,748 the acharya sprinkled a few drops of water on his head 7 00:00:11,819 --> 00:00:12,328 and chanted a mantra 8 00:00:12,698 --> 00:00:15,057 saying from today this teaching is passed to you 9 00:00:15,059 --> 00:00:16,287 he asked me whether this is for real 10 00:00:16,618 --> 00:00:17,818 when those few drops land 11 00:00:17,818 --> 00:00:19,607 does something really pour into your body 12 00:00:20,097 --> 00:00:20,897 after hearing him out 13 00:00:20,899 --> 00:00:23,127 my first reaction was neither yes nor no 14 00:00:23,499 --> 00:00:24,377 what I thought was this 15 00:00:24,379 --> 00:00:27,068 people have been asking this for over two thousand years 16 00:00:27,592 --> 00:00:27,900 hello 17 00:00:28,071 --> 00:00:28,580 good to see you all 18 00:00:28,911 --> 00:00:29,920 I am Leo Wang 19 00:00:30,231 --> 00:00:32,200 today's word is empowerment 20 00:00:32,465 --> 00:00:34,435 you have probably heard it in many places 21 00:00:34,465 --> 00:00:37,414 calling a piercing remark a flash of pure insight 22 00:00:37,865 --> 00:00:40,435 some think of empowerment the moment Vajrayana comes up 23 00:00:40,465 --> 00:00:43,315 as if receiving it granted you lineage and blessing 24 00:00:43,386 --> 00:00:45,234 and the energy transmitted by the guru 25 00:00:45,465 --> 00:00:47,075 this word carries enormous weight 26 00:00:47,106 --> 00:00:49,634 so heavy that many spend a lifetime hoping for it once 27 00:00:49,706 --> 00:00:51,225 but what does it actually do 28 00:00:51,225 --> 00:00:53,395 surprisingly few people ever explain that clearly 29 00:00:54,020 --> 00:00:55,499 let us not rush to judgment 30 00:00:55,500 --> 00:00:57,209 I want to show you something interesting first 31 00:00:57,659 --> 00:01:00,149 empowerment was originally not Buddhist at all 32 00:01:00,500 --> 00:01:02,429 go back to ancient India two thousand years ago 33 00:01:02,500 --> 00:01:04,348 a new king's enthronement had its own ritual 34 00:01:04,580 --> 00:01:06,669 priests brought water from the four great oceans 35 00:01:06,699 --> 00:01:08,548 and poured basin after basin over the new king's head 36 00:01:08,660 --> 00:01:10,348 once the pouring was done you were the king 37 00:01:11,212 --> 00:01:13,421 this ritual has its own word in Sanskrit 38 00:01:13,533 --> 00:01:14,921 rendered into Chinese it became the word empowerment 39 00:01:15,373 --> 00:01:15,721 see 40 00:01:16,132 --> 00:01:17,482 at first the meaning was utterly literal 41 00:01:17,813 --> 00:01:18,762 pour water on the head 42 00:01:19,013 --> 00:01:20,462 and hand power over to you 43 00:01:20,826 --> 00:01:24,115 later around the seventh century esoteric Buddhism arose 44 00:01:24,225 --> 00:01:27,755 it borrowed this royal rite and reshaped it into a transmission rite 45 00:01:28,065 --> 00:01:29,175 what once poured enthronement water 46 00:01:29,425 --> 00:01:30,695 now poured lineage water 47 00:01:31,386 --> 00:01:32,695 the king became a practitioner 48 00:01:33,026 --> 00:01:34,354 the throne became the dharma 49 00:01:34,766 --> 00:01:36,555 by now you may sense something 50 00:01:36,967 --> 00:01:39,376 at its core empowerment is a rite of conferral 51 00:01:39,527 --> 00:01:41,566 the central act is one person solemnly 52 00:01:41,566 --> 00:01:44,616 handing something invisible into another person's hands 53 00:01:44,807 --> 00:01:45,635 and here comes the question 54 00:01:45,926 --> 00:01:48,605 was that invisible thing really handed over 55 00:01:48,607 --> 00:01:52,676 or did the ritual flip a switch that was already inside you 56 00:01:53,486 --> 00:01:55,635 which brings in today's other main character 57 00:01:55,965 --> 00:01:56,894 your brain 58 00:01:57,086 --> 00:02:00,174 start with something we both know the placebo 59 00:02:00,525 --> 00:02:02,735 a doctor hands you a pill and says it works well 60 00:02:02,805 --> 00:02:04,524 but there is no active ingredient inside 61 00:02:04,525 --> 00:02:05,454 it is just sugar 62 00:02:05,685 --> 00:02:07,924 yet you swallow it and the pain really eases 63 00:02:07,926 --> 00:02:09,695 for some people the readings really improve 64 00:02:10,425 --> 00:02:11,875 this is not pretending 65 00:02:11,985 --> 00:02:14,554 nor can it be waved away as just in your head 66 00:02:14,826 --> 00:02:16,475 scientists have measured it with instruments 67 00:02:16,626 --> 00:02:19,755 after the sugar the brain really released painkilling chemicals 68 00:02:19,865 --> 00:02:21,715 the body's parameters really changed 69 00:02:21,906 --> 00:02:24,704 the Italian placebo researcher Benedetti 70 00:02:24,705 --> 00:02:26,354 has worked in this field for decades 71 00:02:26,465 --> 00:02:27,655 his conclusion put plainly is one sentence 72 00:02:28,145 --> 00:02:31,114 your expectation about something is itself a drug 73 00:02:31,226 --> 00:02:32,954 the stronger the expectation the stronger the dose 74 00:02:33,265 --> 00:02:35,194 I had a small taste of this myself 75 00:02:35,425 --> 00:02:36,914 one year my head ached badly 76 00:02:36,945 --> 00:02:38,865 I dug out a box of pills without even looking 77 00:02:38,866 --> 00:02:39,955 tipped one out and swallowed it 78 00:02:40,265 --> 00:02:42,874 before long I loosened up and felt much better 79 00:02:43,026 --> 00:02:45,634 only later did I find it was no painkiller at all 80 00:02:45,746 --> 00:02:47,794 it was a box of vitamins that had sat there for ages 81 00:02:48,066 --> 00:02:49,294 I stood there stunned for a long moment 82 00:02:49,825 --> 00:02:50,985 the pill did nothing 83 00:02:50,985 --> 00:02:53,514 what worked was my believing it would work 84 00:02:54,026 --> 00:02:54,974 do not underestimate this 85 00:02:55,306 --> 00:02:56,254 it points to one simple truth 86 00:02:56,626 --> 00:02:59,914 sometimes what acts on you is not the thing itself 87 00:02:59,985 --> 00:03:01,594 but your belief in it 88 00:03:02,154 --> 00:03:03,664 so how does expectation get stronger 89 00:03:04,114 --> 00:03:05,964 this is where ritual walks on stage 90 00:03:06,035 --> 00:03:06,874 think about it 91 00:03:06,875 --> 00:03:10,043 an ordinary sugar pill versus a solemn ceremony 92 00:03:10,114 --> 00:03:13,023 which one convinces you something big is about to happen 93 00:03:13,744 --> 00:03:16,512 a figure in robes sits at the center of the mandala 94 00:03:16,703 --> 00:03:18,583 incense is lit and mantras begin 95 00:03:18,584 --> 00:03:19,412 you kneel below 96 00:03:19,744 --> 00:03:21,752 knowing you have waited a long time for this moment 97 00:03:22,064 --> 00:03:25,213 every sense what you see what you smell what you hear 98 00:03:25,504 --> 00:03:26,972 all telling you the same one thing 99 00:03:27,383 --> 00:03:28,632 this moment is extraordinary 100 00:03:29,024 --> 00:03:30,733 what does all of this add up to 101 00:03:31,024 --> 00:03:34,072 it pushes your expectation to a height you never normally reach 102 00:03:34,659 --> 00:03:38,028 and many rituals like this are not done alone 103 00:03:38,139 --> 00:03:42,508 a row of people kneel beside you chanting bowing waiting together 104 00:03:42,740 --> 00:03:45,948 what a person feels in a crowd is nothing like being alone 105 00:03:46,099 --> 00:03:49,269 a group making the same gesture the same sound 106 00:03:49,340 --> 00:03:52,498 each person's conviction that this really matters 107 00:03:52,500 --> 00:03:54,628 spreads between them and raises the stakes 108 00:03:54,699 --> 00:03:56,498 you get swept in more easily 109 00:03:56,500 --> 00:03:58,589 and find it harder to stand back and watch coldly 110 00:03:58,940 --> 00:04:03,028 solemn scenes never lack this power of mutual ignition 111 00:04:03,678 --> 00:04:06,887 here is an idea that matters a lot in recent brain science 112 00:04:06,958 --> 00:04:08,246 it is called predictive coding 113 00:04:08,478 --> 00:04:11,126 it says the brain is not a passive camera 114 00:04:11,157 --> 00:04:13,067 taking in whatever happens to be out there 115 00:04:13,557 --> 00:04:16,847 it is more like a machine that never stops guessing 116 00:04:16,997 --> 00:04:19,036 it first guesses what will happen next 117 00:04:19,038 --> 00:04:21,166 then checks that against the real sensory signal 118 00:04:21,998 --> 00:04:23,608 here is a very small example 119 00:04:23,798 --> 00:04:27,488 walking at night you see a dark shape by the road shaped like a person 120 00:04:27,558 --> 00:04:28,528 your chest tightens 121 00:04:28,678 --> 00:04:31,408 only up close do you find it is clothes hanging on a tree 122 00:04:31,719 --> 00:04:35,147 ever wonder where the person you saw in that instant came from 123 00:04:35,759 --> 00:04:37,567 your eyes did not deliver it 124 00:04:37,598 --> 00:04:39,528 your brain guessed it first 125 00:04:39,798 --> 00:04:43,288 when information runs thin it rushes to fill in an answer 126 00:04:43,519 --> 00:04:44,957 the fear was real 127 00:04:44,959 --> 00:04:47,488 but that person was painted by your brain 128 00:04:47,933 --> 00:04:50,222 the brain does this all day long 129 00:04:50,453 --> 00:04:54,703 this channel once explained why chanting needs total belief to work 130 00:04:54,854 --> 00:04:56,542 that was the same mechanism 131 00:04:57,214 --> 00:05:01,503 the key is that the brain trusts these guesses unequally 132 00:05:01,893 --> 00:05:03,003 some are held loosely 133 00:05:03,373 --> 00:05:04,982 some are held with absolute certainty 134 00:05:05,253 --> 00:05:08,383 academically this trust is called precision weighting 135 00:05:08,734 --> 00:05:10,943 a guess you are utterly certain of 136 00:05:11,054 --> 00:05:13,303 can genuinely rewrite what you feel 137 00:05:13,655 --> 00:05:16,145 now put these two things together 138 00:05:16,256 --> 00:05:18,184 an extremely solemn ceremony 139 00:05:18,256 --> 00:05:21,215 is exactly what takes the thought I am about to receive the lineage 140 00:05:21,215 --> 00:05:23,944 and drives its precision weight all the way to the top 141 00:05:24,256 --> 00:05:26,374 when a thought is pushed high enough 142 00:05:26,376 --> 00:05:30,064 your body your emotions your sensations really follow 143 00:05:30,256 --> 00:05:32,444 some feel heat flood the body during the empowerment 144 00:05:32,816 --> 00:05:33,775 some weep 145 00:05:33,775 --> 00:05:35,785 some feel a certainty they cannot put into words 146 00:05:35,936 --> 00:05:37,785 these reactions are not faked 147 00:05:37,816 --> 00:05:40,665 from the brain's side they really do happen 148 00:05:41,281 --> 00:05:41,951 at this point 149 00:05:42,321 --> 00:05:44,011 a deeper question surfaces 150 00:05:44,081 --> 00:05:45,841 are these real changes 151 00:05:45,841 --> 00:05:47,761 actually poured into you by the acharya 152 00:05:47,761 --> 00:05:51,030 or already yours and only woken by this ritual 153 00:05:51,482 --> 00:05:53,311 on this I have seen two explanations 154 00:05:53,641 --> 00:05:54,401 I will lay out both 155 00:05:54,401 --> 00:05:55,451 and let you weigh them yourself 156 00:05:55,958 --> 00:05:59,407 the first says empowerment is a transfer of energy 157 00:05:59,638 --> 00:06:01,246 the guru holds blessing power 158 00:06:01,318 --> 00:06:04,367 and the ritual pours that force into your body and mind 159 00:06:04,557 --> 00:06:06,686 so you receive what he transmits 160 00:06:07,198 --> 00:06:09,006 those who hold this view believe 161 00:06:09,037 --> 00:06:12,367 those few drops that mantra are a real channel 162 00:06:12,518 --> 00:06:14,607 and something flows along it into you 163 00:06:15,448 --> 00:06:18,337 the second comes from some very deep practitioners 164 00:06:18,529 --> 00:06:21,657 they say empowerment never adds anything to you 165 00:06:21,808 --> 00:06:25,318 the guru the mandala the mantras the incense are all conditions 166 00:06:25,849 --> 00:06:28,138 outer conditions that lend you a hand 167 00:06:28,409 --> 00:06:31,258 what truly lights up is what you already had 168 00:06:31,568 --> 00:06:33,767 however grand the ritual it only helps you 169 00:06:33,768 --> 00:06:36,818 recognize it in one instant of intense focus 170 00:06:36,969 --> 00:06:39,897 by this account empowerment does not contradict seeking within 171 00:06:40,049 --> 00:06:42,457 it is simply a very solemn supporting condition 172 00:06:43,068 --> 00:06:45,796 these two explanations point in completely different directions 173 00:06:46,027 --> 00:06:47,356 one seeks outward 174 00:06:47,387 --> 00:06:49,577 believing the good thing sits in another's hands to be collected 175 00:06:50,188 --> 00:06:51,517 the other recognizes inward 176 00:06:51,548 --> 00:06:54,597 believing the good thing was always yours just unseen 177 00:06:54,948 --> 00:06:57,916 interestingly judged by what changes in the brain 178 00:06:57,948 --> 00:07:00,796 these two paths may look almost identical in the moment 179 00:07:00,907 --> 00:07:04,197 the same certainty the same heat the same oneness 180 00:07:04,508 --> 00:07:06,426 instruments cannot tell which path you took 181 00:07:06,428 --> 00:07:08,796 only the days that follow can tell 182 00:07:09,285 --> 00:07:13,093 let me be honest about what brain science can see today 183 00:07:13,525 --> 00:07:16,174 the University of Pennsylvania researcher Newberg 184 00:07:16,204 --> 00:07:19,614 scanned the brains of longtime deep practitioners 185 00:07:19,764 --> 00:07:22,324 and found that when they entered the deepest state 186 00:07:22,324 --> 00:07:25,213 of oneness with all things where the self disappears 187 00:07:25,285 --> 00:07:27,293 a region of the brain in charge of marking 188 00:07:27,324 --> 00:07:30,083 where I end and where the world begins 189 00:07:30,085 --> 00:07:31,934 dropped markedly in activity 190 00:07:32,085 --> 00:07:32,963 once it goes quiet 191 00:07:32,965 --> 00:07:35,333 the line between me and the world fades 192 00:07:35,365 --> 00:07:38,853 and you feel merged into everything with no boundary 193 00:07:39,092 --> 00:07:39,893 see 194 00:07:39,909 --> 00:07:43,758 science can measure the brain changes while the experience happens 195 00:07:43,989 --> 00:07:47,318 it can tell you that certainty that oneness that warm current 196 00:07:47,349 --> 00:07:49,547 really do have neural correlates 197 00:07:49,549 --> 00:07:51,357 not an illusion not a hoax 198 00:07:51,549 --> 00:07:54,388 but what science cannot measure is which of the two explanations 199 00:07:54,388 --> 00:07:56,618 is the true one on the metaphysical level 200 00:07:57,029 --> 00:07:59,308 whether energy really flows in from outside 201 00:07:59,309 --> 00:08:01,337 or something innate is simply lit up 202 00:08:01,669 --> 00:08:03,678 at this step no instrument can help you 203 00:08:04,098 --> 00:08:06,627 and that is exactly what I want to make clear today 204 00:08:07,057 --> 00:08:09,456 this is the closest correspondence I can think of 205 00:08:09,458 --> 00:08:10,787 but it surely has holes 206 00:08:11,057 --> 00:08:14,987 brain science cannot fully translate empowerment yet 207 00:08:15,257 --> 00:08:17,567 we have only found a very interesting resemblance 208 00:08:17,978 --> 00:08:20,667 a grand ceremony and the brain's mechanism 209 00:08:20,737 --> 00:08:24,026 in which expectation rewrites feeling line up structurally 210 00:08:24,964 --> 00:08:28,652 now let me pull this from the temple back to daily life 211 00:08:29,044 --> 00:08:31,292 you may feel empowerment is far away from you 212 00:08:31,443 --> 00:08:35,053 but you live this ritual changes people mechanism every day 213 00:08:35,404 --> 00:08:36,652 think of a graduation 214 00:08:36,763 --> 00:08:39,413 the president moves the tassel from one side to the other 215 00:08:39,524 --> 00:08:40,852 nothing has actually changed 216 00:08:41,004 --> 00:08:42,293 you know not one bit more 217 00:08:42,443 --> 00:08:44,923 yet in that instant many people truly feel 218 00:08:44,924 --> 00:08:47,773 they left one identity and entered another 219 00:08:48,155 --> 00:08:49,365 then think of a wedding 220 00:08:49,555 --> 00:08:52,314 for two people to build a life the certificate is enough 221 00:08:52,315 --> 00:08:56,025 so why the ceremony the crowd the long vows 222 00:08:56,555 --> 00:08:59,714 because the solemnity of that moment presses into both hearts 223 00:08:59,716 --> 00:09:01,684 something far heavier than paper 224 00:09:02,063 --> 00:09:03,153 oaths work the same way 225 00:09:03,264 --> 00:09:05,393 an oath at a new job an oath of office 226 00:09:05,463 --> 00:09:07,913 those words carry no legal force on their own 227 00:09:07,943 --> 00:09:11,232 but saying them or not feels completely different inside 228 00:09:11,477 --> 00:09:13,555 then there is the coming of age rite many had as kids 229 00:09:13,556 --> 00:09:17,526 or the first day as a soldier the morning you first wore a uniform 230 00:09:17,717 --> 00:09:19,126 the events themselves are ordinary 231 00:09:19,237 --> 00:09:21,886 yet because one solemn moment presses down on you 232 00:09:21,916 --> 00:09:26,165 you feel you must now live like an adult like a soldier 233 00:09:26,636 --> 00:09:28,106 nobody poured anything into your body 234 00:09:28,477 --> 00:09:29,685 yet you really did change 235 00:09:29,877 --> 00:09:30,866 what changed was not the body 236 00:09:31,237 --> 00:09:32,726 it was how you define yourself 237 00:09:33,610 --> 00:09:34,578 have you noticed 238 00:09:34,610 --> 00:09:37,498 our species seems born needing ritual 239 00:09:37,610 --> 00:09:40,488 we need one solemn visible act 240 00:09:40,490 --> 00:09:42,818 to mark an invisible transformation 241 00:09:43,130 --> 00:09:45,858 inner things are too light too light to grasp 242 00:09:46,010 --> 00:09:49,899 so we find a heavy solid form to bring them down to earth 243 00:09:50,089 --> 00:09:53,858 a drop of water a vow a cap a turn 244 00:09:53,890 --> 00:09:55,218 all of these are such forms 245 00:09:55,370 --> 00:09:59,009 seen this way empowerment is that ancient human need 246 00:09:59,010 --> 00:10:01,338 taken to its extreme inside spiritual practice 247 00:10:01,410 --> 00:10:02,078 it is not mysterious 248 00:10:02,250 --> 00:10:03,208 it is very old 249 00:10:03,209 --> 00:10:05,379 as old as the human heart itself 250 00:10:05,890 --> 00:10:08,919 so what can we learn from this brain mechanism 251 00:10:09,369 --> 00:10:12,138 I want to leave you an angle you can observe yourself 252 00:10:12,170 --> 00:10:13,498 not a conclusion drawn for you 253 00:10:13,690 --> 00:10:16,368 if a ritual a solemn moment 254 00:10:16,369 --> 00:10:19,439 leaves you standing more firmly on your own two legs 255 00:10:19,810 --> 00:10:21,299 more able to walk by yourself 256 00:10:21,329 --> 00:10:24,658 then it probably opened up something you already had 257 00:10:25,050 --> 00:10:27,089 but if a ritual leaves you feeling 258 00:10:27,089 --> 00:10:29,778 you can no longer do without the person and place that gave it 259 00:10:29,849 --> 00:10:32,419 needing to go back again and again for a refill to feel steady 260 00:10:32,489 --> 00:10:34,939 then what happened in there may be another matter entirely 261 00:10:35,170 --> 00:10:37,378 you may not tell these two apart at a glance 262 00:10:37,410 --> 00:10:38,978 but you can feel your way into it slowly 263 00:10:39,770 --> 00:10:43,778 is the change in you making you freer or more dependent 264 00:10:43,930 --> 00:10:46,658 that feeling is more honest than any doctrine 265 00:10:47,147 --> 00:10:49,896 I have always found something deeply moving in the dharma 266 00:10:50,387 --> 00:10:54,556 it seems to work tirelessly so that you finally need no crutch 267 00:10:54,667 --> 00:10:55,636 including itself 268 00:10:56,147 --> 00:10:58,715 what a good guide carries in his heart is 269 00:10:58,747 --> 00:11:00,875 the hope that one day you will not need him 270 00:11:01,267 --> 00:11:02,855 so back to that friend's question 271 00:11:03,426 --> 00:11:05,975 when those few drops land is anything poured in 272 00:11:06,627 --> 00:11:08,516 I cannot answer that for you today 273 00:11:08,826 --> 00:11:11,316 all I can do is push the door open a crack 274 00:11:11,426 --> 00:11:14,516 so you can see what the brain is quietly doing behind it 275 00:11:14,706 --> 00:11:18,156 and see that this is not as mystical as you assumed 276 00:11:18,306 --> 00:11:20,156 nor as simple as you assumed 277 00:11:20,586 --> 00:11:22,676 the rest you walk in and see for yourself 278 00:11:23,592 --> 00:11:24,182 and what about you 279 00:11:24,673 --> 00:11:27,521 has there been some solemn moment in your life 280 00:11:27,553 --> 00:11:29,462 that truly made you feel something had changed 281 00:11:29,872 --> 00:11:32,352 did the outside give you something in that moment 282 00:11:32,352 --> 00:11:34,541 or was something inside you lit up 283 00:11:34,953 --> 00:11:36,722 I would love to hear your story 284 00:11:36,872 --> 00:11:37,541 I am Leo Wang 285 00:11:37,833 --> 00:11:38,881 see you next time