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智顗说

2
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所有法门都能成就

3
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前提是这五件事

4
00:00:05,459 --> 00:00:06,599
你有没有想过

5
00:00:06,660 --> 00:00:09,519
为什么有些人打坐十年纹丝不动

6
00:00:09,539 --> 00:00:12,099
另一些人听一句话就浑身过电

7
00:00:12,699 --> 00:00:15,378
为什么禅宗六祖惠能听到一句

8
00:00:15,380 --> 00:00:18,239
应无所住而生其心就开悟了

9
00:00:18,260 --> 00:00:21,219
而很多人把金刚经背得滚瓜烂熟

10
00:00:21,219 --> 00:00:22,658
心里还是一团乱麻

11
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是方法的问题吗

12
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不是

13
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是天赋吗

14
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也不全是

15
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一千四百年前

16
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有个人给出了一个答案

17
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这个答案不是一种新方法

18
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而是一张诊断表

19
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哈喽

20
00:00:36,776 --> 00:00:37,256
大家好

21
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我是王利杰

22
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这个人叫智顗

23
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天台宗的实际创始人

24
00:00:42,776 --> 00:00:46,196
中国佛教史上最重要的系统化大师之一

25
00:00:46,537 --> 00:00:48,955
他写了一本书叫小止观

26
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别被这个小字骗了

27
00:00:51,177 --> 00:00:55,355
这本书是整个东亚禅修传统的教科书级文本

28
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影响了此后一千多年的修行者

29
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在小止观的第五章

30
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智顗提出了一个概念

31
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叫行五法

32
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也叫行五方便

33
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他说了一句非常大胆的话 修行这五个法

34
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能使你所修的一切法门都能成就

35
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注意

36
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他说的是一切法门

37
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不是某一种

38
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不是特定的某个路径

39
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是所有法门

40
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这句话的信息量巨大

41
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他不是在推荐某种方法比别的好

42
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他是在说

43
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方法本身不是决定因素

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决定因素是你在用任何方法之前

45
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有没有把五个前提条件装好

46
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这就像你买了一台顶配电脑

47
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硬件拉满

48
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但操作系统没装

49
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你往里面塞什么软件都跑不起来

50
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智顗说的行五法

51
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就是修行的操作系统

52
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这五样分别是 欲

53
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念

54
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精进

55
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慧

56
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一心

57
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每一个都不是你以为的意思

58
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先说第一个

59
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欲

60
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佛教不是反对欲望吗

61
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怎么把欲放在第一位

62
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因为这个欲不是贪欲

63
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是渴望

64
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智顗说得非常直接 你得先真的想要

65
00:02:08,057 --> 00:02:10,435
想要离开一切妄想颠倒

66
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想要得到禅定和智慧

67
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佛陀的原话叫做一切善法

68
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欲为其本

69
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这个欲

70
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翻译成现代语言

71
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就是内在驱动力

72
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心理学家德西和瑞安有一个著名的自我决定理论

73
00:02:26,710 --> 00:02:28,669
他们花了几十年研究一个问题

74
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人为什么能持续做一件事

75
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结论是

76
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外在奖励能让你启动

77
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但只有内在动机才能让你持续

78
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你是因为别人说你应该修行才去修的

79
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还是因为你焦虑了想找个出口

80
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还是因为你觉得修行显得有格调

81
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这些都是外在动机

82
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它们能让你开始

83
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但撑不过三个月

84
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真正的欲是什么

85
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是你看清了某种真相之后

86
00:02:57,744 --> 00:03:01,523
从骨子里涌上来的一股力量 我想看见更多

87
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不是别人告诉你应该看

88
00:03:03,703 --> 00:03:05,083
是你自己想看

89
00:03:05,303 --> 00:03:08,083
这股力量可能来自一次痛苦的经历

90
00:03:08,103 --> 00:03:10,403
可能来自一个突然的觉察瞬间

91
00:03:10,423 --> 00:03:12,102
也可能来自某天深夜

92
00:03:12,103 --> 00:03:14,463
你盯着天花板时涌上来的那个问题

93
00:03:15,103 --> 00:03:16,942
这一切到底是怎么回事

94
00:03:17,784 --> 00:03:19,502
佛陀当年离开王宫

95
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不是因为有人教他该走

96
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是他自己看见了老 病 死之后

97
00:03:24,983 --> 00:03:27,283
心里那个问题再也压不住了

98
00:03:27,664 --> 00:03:28,602
那就是欲

99
00:03:29,064 --> 00:03:29,743
没有这个

100
00:03:29,983 --> 00:03:31,922
后面四步全部白搭

101
00:03:32,744 --> 00:03:34,403
它是火箭的燃料

102
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发动机再好

103
00:03:35,983 --> 00:03:36,922
没有燃料

104
00:03:36,944 --> 00:03:38,442
一毫米也飞不动

105
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第二个

106
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念

107
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不是念佛的念

108
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是记住的念

109
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智顗说

110
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要念世间为欺诳可贱

111
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念禅定为尊重可贵

112
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翻译一下就是

113
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你得不断提醒自己

114
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世间的那些快乐是短暂的 靠不住的

115
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而禅定智慧带来的清明是真实的 持久的

116
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这听起来像自我洗脑

117
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不是

118
00:04:04,104 --> 00:04:06,843
这是你大脑的一个基本运行机制

119
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你的大脑每秒钟处理海量信息

120
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但意识能抓住的极其有限

121
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什么东西能进入你的意识

122
00:04:15,703 --> 00:04:18,042
只有你的大脑认为重要的东西

123
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你刚买了一辆红色的车

124
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突然发现满大街都是红色的车

125
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不是红色的车变多了

126
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是你的大脑把红色的车标记为重要信息了

127
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它的优先级被提上去了

128
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念做的事情就是这个 把我为什么修行这个信号

129
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持续钉在注意力的最高优先级上

130
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否则会怎样

131
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你今天打了坐

132
00:04:43,188 --> 00:04:44,327
觉得很清净

133
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明天刷到一个短视频特别好笑

134
00:04:47,228 --> 00:04:49,447
后天朋友叫你去吃火锅

135
00:04:49,587 --> 00:04:51,767
大后天公司有个项目要赶

136
00:04:51,988 --> 00:04:52,906
一周之后

137
00:04:52,908 --> 00:04:56,286
你已经完全忘了自己为什么坐在蒲团上

138
00:04:56,587 --> 00:04:58,007
不是你意志力差

139
00:04:58,067 --> 00:05:00,786
是你大脑里那面写着初心的白板

140
00:05:00,788 --> 00:05:03,846
被更刺激的信息一层一层盖住了

141
00:05:04,067 --> 00:05:05,846
念就是一颗钉子

142
00:05:06,147 --> 00:05:09,166
把那面写着初心的白板钉在墙上

143
00:05:09,188 --> 00:05:11,127
不让它被任何东西覆盖

144
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第三个

145
00:05:12,994 --> 00:05:13,733
精进

146
00:05:14,194 --> 00:05:14,833
坚持做

147
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不要停

148
00:05:16,634 --> 00:05:18,273
但智顗用了一个比喻

149
00:05:18,273 --> 00:05:20,692
极其精准 钻木取火

150
00:05:21,187 --> 00:05:23,547
你知道钻木取火最关键的是什么吗

151
00:05:23,987 --> 00:05:24,667
不是力度

152
00:05:24,987 --> 00:05:26,287
是连续性

153
00:05:26,708 --> 00:05:28,066
你拼命钻了五分钟

154
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累了

155
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歇一下

156
00:05:30,067 --> 00:05:30,747
就这一下

157
00:05:31,148 --> 00:05:32,946
木头的温度降下来了

158
00:05:32,948 --> 00:05:35,766
你之前积累的全部热量归零

159
00:05:36,187 --> 00:05:38,006
你必须不间断地钻

160
00:05:38,067 --> 00:05:40,006
哪怕手心磨出了血泡

161
00:05:40,067 --> 00:05:41,966
哪怕看不到一丝火星

162
00:05:42,348 --> 00:05:42,747
不停

163
00:05:43,187 --> 00:05:45,446
热量就在一点一点地积累

164
00:05:45,867 --> 00:05:46,466
停一次

165
00:05:46,828 --> 00:05:47,886
从头再来

166
00:05:48,729 --> 00:05:50,909
你试着想象一下那个画面

167
00:05:51,210 --> 00:05:52,628
一个人跪在地上

168
00:05:52,650 --> 00:05:55,268
双手握着一根木棒拼命旋转

169
00:05:55,689 --> 00:05:56,809
手掌已经发烫

170
00:05:57,210 --> 00:05:58,549
木屑飞出来了

171
00:05:58,569 --> 00:05:59,869
但就是没有烟

172
00:06:00,410 --> 00:06:04,388
他不知道火会在下一秒出现还是下一个小时出现

173
00:06:04,770 --> 00:06:06,828
他唯一能做的就是不停

174
00:06:07,351 --> 00:06:09,791
这跟我们之前好几期视频聊过的

175
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突触可塑性原理完全一致

176
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你的大脑是可以被重新连接的

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00:06:15,072 --> 00:06:18,211
但条件是持续的 定向的刺激

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你打一次坐

179
00:06:19,591 --> 00:06:21,531
神经通路微微动了一下

180
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打一百次

181
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新通路开始成形

182
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打一千次

183
00:06:25,992 --> 00:06:28,490
这条新通路变成默认模式

184
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但如果你中间断了太久

185
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旧的通路会立刻恢复主导地位

186
00:06:34,072 --> 00:06:35,531
大脑不给你存档

187
00:06:35,752 --> 00:06:38,930
你不能打到一半保存进度下次接着来

188
00:06:39,072 --> 00:06:40,570
你必须一直钻

189
00:06:41,397 --> 00:06:41,996
第四个

190
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慧

191
00:06:43,157 --> 00:06:45,936
这个慧不是开悟的那种大智慧

192
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是理性分析的能力

193
00:06:48,157 --> 00:06:51,457
智顗说得非常务实 你得算清楚一笔账

194
00:06:51,907 --> 00:06:52,356
什么账

195
00:06:52,998 --> 00:06:55,277
世间的快乐和禅定的快乐

196
00:06:55,277 --> 00:06:58,496
到底哪个更值得你投入一生的时间

197
00:06:59,250 --> 00:07:00,748
他的原话是这样的

198
00:07:01,330 --> 00:07:02,209
世间之乐

199
00:07:02,649 --> 00:07:03,988
乐少苦多

200
00:07:04,169 --> 00:07:05,128
虚诳不实

201
00:07:05,529 --> 00:07:06,868
是失是轻

202
00:07:07,330 --> 00:07:08,609
禅定智慧之乐

203
00:07:08,969 --> 00:07:09,849
无漏无为

204
00:07:10,289 --> 00:07:11,628
寂然闲旷

205
00:07:11,729 --> 00:07:12,729
永离生死

206
00:07:13,130 --> 00:07:14,388
是得是重

207
00:07:15,049 --> 00:07:15,649
这是什么

208
00:07:16,210 --> 00:07:17,169
作为一个投资人

209
00:07:17,450 --> 00:07:18,988
我太熟悉这个了

210
00:07:19,409 --> 00:07:21,508
这就是风险收益分析

211
00:07:22,251 --> 00:07:23,130
世间的快乐

212
00:07:23,371 --> 00:07:24,871
回报率看起来高

213
00:07:24,892 --> 00:07:26,231
但风险巨大

214
00:07:26,452 --> 00:07:27,291
你赚到了钱

215
00:07:27,652 --> 00:07:28,351
怕丢

216
00:07:28,572 --> 00:07:29,570
你得到了爱情

217
00:07:29,851 --> 00:07:30,551
怕变

218
00:07:30,731 --> 00:07:31,690
你获得了名声

219
00:07:32,012 --> 00:07:33,231
怕被人诋毁

220
00:07:33,412 --> 00:07:36,190
而且每一种快乐都有半衰期

221
00:07:36,412 --> 00:07:37,371
你买了新手机

222
00:07:37,652 --> 00:07:38,710
开心三天

223
00:07:38,731 --> 00:07:40,070
然后就习惯了

224
00:07:40,132 --> 00:07:42,070
然后你需要下一个刺激

225
00:07:42,171 --> 00:07:44,250
心理学管这个叫快乐适应

226
00:07:44,652 --> 00:07:47,431
人类对快乐的阈值会不断上升

227
00:07:47,452 --> 00:07:48,710
你永远在追

228
00:07:48,731 --> 00:07:50,031
永远追不上

229
00:07:50,774 --> 00:07:52,853
而禅定带来的清明是什么

230
00:07:53,334 --> 00:07:57,032
是你不依赖任何外部条件就能安住的能力

231
00:07:57,373 --> 00:07:59,272
不是不能享受世间的东西

232
00:07:59,454 --> 00:08:01,392
而是你不再被它们绑架

233
00:08:01,733 --> 00:08:02,532
你坐在那里

234
00:08:02,733 --> 00:08:03,452
没有手机

235
00:08:03,693 --> 00:08:04,673
没有音乐

236
00:08:04,693 --> 00:08:06,053
没有任何外部输入

237
00:08:06,334 --> 00:08:07,832
你依然是安的

238
00:08:08,133 --> 00:08:08,652
这种安

239
00:08:09,094 --> 00:08:10,113
不是麻木

240
00:08:10,133 --> 00:08:10,813
不是无聊

241
00:08:11,293 --> 00:08:13,512
是一种极其清醒的宁静

242
00:08:13,854 --> 00:08:15,452
这个能力不会贬值

243
00:08:15,774 --> 00:08:16,793
不会过期

244
00:08:16,933 --> 00:08:19,233
不会因为市场波动而缩水

245
00:08:19,493 --> 00:08:20,873
用投资的话说

246
00:08:20,894 --> 00:08:22,853
这是你这辈子能找到的

247
00:08:22,854 --> 00:08:26,553
唯一一笔零风险 永久复利的投资

248
00:08:26,876 --> 00:08:28,996
智顗把慧放在第四位

249
00:08:29,276 --> 00:08:30,535
不是随便排的

250
00:08:30,797 --> 00:08:31,936
他的意思是

251
00:08:32,037 --> 00:08:35,095
你不能只靠热血和信仰去修行

252
00:08:35,477 --> 00:08:36,696
你得想明白

253
00:08:37,037 --> 00:08:37,915
用你的理性

254
00:08:38,156 --> 00:08:39,655
用你的人生经验

255
00:08:39,756 --> 00:08:41,535
用你踩过的所有坑

256
00:08:41,756 --> 00:08:44,616
算清楚这件事到底值不值得做

257
00:08:45,036 --> 00:08:47,376
如果你的理性告诉你不值得

258
00:08:47,516 --> 00:08:50,415
那要么是你对修行的理解还不够深

259
00:08:50,676 --> 00:08:52,856
要么是你暂时还不需要

260
00:08:53,237 --> 00:08:55,736
两种情况都不应该强迫自己

261
00:08:56,197 --> 00:08:58,976
真正的修行从来不需要盲信

262
00:08:59,700 --> 00:09:00,258
第五个

263
00:09:00,619 --> 00:09:01,398
一心

264
00:09:01,900 --> 00:09:03,498
前四个如果都到位了

265
00:09:03,499 --> 00:09:06,479
最后一步叫 决定了就不再动摇

266
00:09:06,900 --> 00:09:08,998
智顗的原话非常硬核

267
00:09:09,580 --> 00:09:10,378
心如金刚

268
00:09:10,820 --> 00:09:12,679
天魔外道不能沮坏

269
00:09:12,979 --> 00:09:14,339
设使空无所获

270
00:09:14,619 --> 00:09:15,719
终不回易

271
00:09:16,060 --> 00:09:17,638
这句话你仔细听

272
00:09:18,099 --> 00:09:18,738
他说的是

273
00:09:19,099 --> 00:09:20,638
就算天崩地裂

274
00:09:20,660 --> 00:09:22,998
就算所有人都说你在浪费时间

275
00:09:23,060 --> 00:09:24,898
就算你修了很久很久

276
00:09:24,900 --> 00:09:27,959
感觉什么也没得到 你也不换方向

277
00:09:28,513 --> 00:09:29,973
这不是盲目执着

278
00:09:30,273 --> 00:09:31,292
恰恰相反

279
00:09:31,513 --> 00:09:36,132
盲目执着是第一步的欲没到位 第四步的慧没到位

280
00:09:36,314 --> 00:09:37,853
你稀里糊涂地撞墙

281
00:09:38,113 --> 00:09:39,912
如果你的渴望是真的

282
00:09:39,914 --> 00:09:41,532
你的初心始终在线

283
00:09:41,594 --> 00:09:43,152
你的行动没有中断

284
00:09:43,153 --> 00:09:45,512
你的理性分析告诉你这条路是对的

285
00:09:45,834 --> 00:09:47,292
那就没有理由动摇

286
00:09:47,433 --> 00:09:48,233
你动摇

287
00:09:48,233 --> 00:09:50,933
只能说明前面四步里有一步出了问题

288
00:09:51,314 --> 00:09:53,573
这就像钻木取火的最后阶段

289
00:09:53,674 --> 00:09:54,713
你已经钻了很久

290
00:09:55,113 --> 00:09:56,233
手掌磨烂了

291
00:09:56,233 --> 00:09:57,892
但木头还是没冒烟

292
00:09:58,074 --> 00:09:59,372
这个时候最难

293
00:09:59,633 --> 00:10:02,052
绝大多数人就是在这一步放弃的

294
00:10:02,233 --> 00:10:02,752
智顗说

295
00:10:03,153 --> 00:10:03,973
不要停

296
00:10:04,194 --> 00:10:05,573
火就在下一秒

297
00:10:06,437 --> 00:10:06,756
你看

298
00:10:07,237 --> 00:10:09,736
这五步不是五条独立的建议

299
00:10:09,916 --> 00:10:11,175
它们是一个系统

300
00:10:11,556 --> 00:10:12,356
欲是燃料

301
00:10:12,676 --> 00:10:13,516
念是导航

302
00:10:13,876 --> 00:10:15,216
精进是引擎

303
00:10:15,276 --> 00:10:16,236
慧是仪表盘

304
00:10:16,636 --> 00:10:18,336
一心是方向锁定

305
00:10:18,676 --> 00:10:19,795
五个全部到位

306
00:10:20,077 --> 00:10:21,496
系统才能运转

307
00:10:21,876 --> 00:10:22,795
任何一个缺了

308
00:10:23,036 --> 00:10:24,415
系统就会漏气

309
00:10:25,118 --> 00:10:28,497
我们之前在讲解深密经的时候聊过止观

310
00:10:28,917 --> 00:10:31,056
弥勒菩萨问佛陀怎么修行

311
00:10:31,118 --> 00:10:32,976
佛陀说先止后观

312
00:10:33,037 --> 00:10:35,657
让心安定下来再如实看见

313
00:10:36,157 --> 00:10:38,096
那是关于做什么的答案

314
00:10:38,317 --> 00:10:43,497
但智顗用行五法补上了一块更底层的拼图 做之前

315
00:10:43,518 --> 00:10:45,417
你得先成为什么样的人

316
00:10:46,351 --> 00:10:47,891
方法从来不缺

317
00:10:48,152 --> 00:10:51,691
两千五百年的佛教传统留下了无数的方法

318
00:10:51,951 --> 00:10:56,531
念佛 参禅 持咒 观想 内观 拜忏

319
00:10:56,551 --> 00:10:57,450
数不过来

320
00:10:57,632 --> 00:10:59,131
而且不只是佛教

321
00:10:59,351 --> 00:11:01,730
斯多葛哲学有每日自省

322
00:11:01,792 --> 00:11:03,570
瑜伽有呼吸控制

323
00:11:03,671 --> 00:11:05,931
现代心理学有正念减压

324
00:11:06,392 --> 00:11:08,811
方法多到你这辈子都试不完

325
00:11:09,191 --> 00:11:11,691
但问题从来不是哪个方法最好

326
00:11:12,031 --> 00:11:12,830
问题是

327
00:11:12,831 --> 00:11:17,011
你的内在系统有没有准备好去承接任何一个方法

328
00:11:17,689 --> 00:11:18,369
你想想看

329
00:11:18,610 --> 00:11:20,708
同一个老师教同一套方法

330
00:11:20,769 --> 00:11:23,568
为什么有的学生三个月就脱胎换骨

331
00:11:23,569 --> 00:11:25,249
有的学了三年还在原地

332
00:11:25,889 --> 00:11:27,229
方法是一样的

333
00:11:27,610 --> 00:11:28,828
差别在人

334
00:11:29,289 --> 00:11:31,948
差别就在这五个前提条件上

335
00:11:32,330 --> 00:11:36,468
智顗说这五法能使所修一切法门都能成就

336
00:11:36,850 --> 00:11:38,149
反过来说就是

337
00:11:38,250 --> 00:11:40,909
如果你修了很久什么都没成就

338
00:11:41,049 --> 00:11:42,188
不要怪方法

339
00:11:42,450 --> 00:11:44,629
回头检查一下这五个开关

340
00:11:44,769 --> 00:11:46,468
看看哪个没打开

341
00:11:47,433 --> 00:11:49,732
这让我想起有位观众的留言

342
00:11:50,073 --> 00:11:51,193
他说修了好几年

343
00:11:51,514 --> 00:11:52,553
打坐也打了

344
00:11:52,554 --> 00:11:53,592
经也读了

345
00:11:53,593 --> 00:11:54,632
法会也参加了

346
00:11:54,914 --> 00:11:57,092
但总觉得在原地打转

347
00:11:57,593 --> 00:11:58,313
我不认识他

348
00:11:58,674 --> 00:12:00,372
不知道他的具体情况

349
00:12:00,634 --> 00:12:03,252
但如果用智顗的诊断框架来看

350
00:12:03,394 --> 00:12:05,453
答案很可能不在方法上

351
00:12:05,833 --> 00:12:09,413
也许他的欲是焦虑驱动而不是渴望驱动

352
00:12:09,794 --> 00:12:11,573
也许他的念断了

353
00:12:11,593 --> 00:12:14,653
日常生活一忙起来就忘了为什么要修

354
00:12:15,034 --> 00:12:16,732
也许他的慧不够

355
00:12:16,833 --> 00:12:20,612
没有从理性上真正想通这件事值不值得

356
00:12:20,983 --> 00:12:23,361
这五个维度就是一面镜子

357
00:12:23,702 --> 00:12:24,662
你不需要打分

358
00:12:25,222 --> 00:12:26,961
不需要给自己下判断

359
00:12:27,383 --> 00:12:28,481
只是看一看

360
00:12:28,903 --> 00:12:30,142
我的渴望是真的吗

361
00:12:30,822 --> 00:12:32,142
我的初心还在吗

362
00:12:32,783 --> 00:12:34,662
我的行动有没有中断过

363
00:12:35,342 --> 00:12:36,581
我算清楚账了吗

364
00:12:37,263 --> 00:12:39,481
我有没有在某个困难的时刻

365
00:12:39,543 --> 00:12:40,741
悄悄地换了方向

366
00:12:41,623 --> 00:12:43,721
智顗不是让你做到完美

367
00:12:44,062 --> 00:12:44,861
他是告诉你

368
00:12:45,263 --> 00:12:46,802
如果哪里卡住了

369
00:12:46,903 --> 00:12:49,162
问题多半就在这五个地方

370
00:12:49,543 --> 00:12:53,481
一千四百年前一个中国僧人写下的五行代码

371
00:12:53,623 --> 00:12:57,402
到今天依然是修行者最好的自检清单

372
00:12:58,665 --> 00:13:00,045
而且你仔细想

373
00:13:00,065 --> 00:13:02,564
这五个维度不只适用于修行

374
00:13:02,665 --> 00:13:05,765
你创业也是这样 有没有真正的热爱

375
00:13:05,785 --> 00:13:08,084
有没有时刻记住为什么出发

376
00:13:08,226 --> 00:13:10,604
有没有坚持到至暗时刻之后

377
00:13:10,746 --> 00:13:13,485
有没有理性地评估过值不值得

378
00:13:13,586 --> 00:13:17,084
有没有在所有人劝你放弃的时候选择继续

379
00:13:17,386 --> 00:13:21,245
做学问 练乐器 搞科研 甚至谈恋爱

380
00:13:21,266 --> 00:13:23,625
凡是需要长期投入的事情

381
00:13:23,626 --> 00:13:25,204
底层逻辑都一样

382
00:13:25,506 --> 00:13:28,204
智顗说的不只是修行的操作系统

383
00:13:28,266 --> 00:13:32,125
他说的是人类做成任何一件难事的操作系统

384
00:13:32,466 --> 00:13:33,704
真正深刻的智慧

385
00:13:33,986 --> 00:13:35,365
从来不会过时

386
00:13:36,065 --> 00:13:38,224
因为它切入的不是某种文化

387
00:13:38,226 --> 00:13:39,464
不是某个时代

388
00:13:39,466 --> 00:13:40,964
不是某套方法论

389
00:13:41,305 --> 00:13:44,204
它切入的是人心运作的底层结构

390
00:13:44,466 --> 00:13:45,224
结构不变

391
00:13:45,545 --> 00:13:46,645
智慧就不变

392
00:13:46,803 --> 00:13:47,202
但是

393
00:13:47,603 --> 00:13:49,862
有一个问题智顗没有展开

394
00:13:50,364 --> 00:13:51,362
欲是第一步

395
00:13:51,603 --> 00:13:51,962
对吧

396
00:13:52,644 --> 00:13:54,183
你得先真的想要

397
00:13:54,803 --> 00:13:55,163
可是

398
00:13:55,644 --> 00:13:57,183
想要这件事本身

399
00:13:57,284 --> 00:13:58,563
能不能被训练出来

400
00:13:59,244 --> 00:14:03,143
如果一个人就是没有那股从骨子里涌上来的渴望

401
00:14:03,284 --> 00:14:03,962
他能怎么办

402
00:14:04,683 --> 00:14:05,803
他能制造渴望吗

403
00:14:06,524 --> 00:14:06,962
还是说

404
00:14:07,404 --> 00:14:09,742
渴望本身也是一颗种子

405
00:14:09,884 --> 00:14:12,082
得等因缘成熟了才会发芽

406
00:14:13,436 --> 00:14:13,876
这个问题

407
00:14:14,357 --> 00:14:15,815
我暂时没有答案

408
00:14:16,117 --> 00:14:17,156
但我觉得

409
00:14:17,156 --> 00:14:19,695
它可能比行五法本身还重要

410
00:14:20,077 --> 00:14:20,795
你觉得呢

411
00:14:21,436 --> 00:14:22,195
我是王利杰

412
00:14:22,516 --> 00:14:23,564
我们下期见

