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<金刚经>五千字

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只砍一样东西

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一个不识字的樵夫

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在街上卖柴的时候

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听到有人念经

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念了很多句

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但有一句话直接击穿了他

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他说不清为什么

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但那八个字像一道闪电

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把他整个人劈开了一条缝

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他放下柴

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放下老母

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千里跋涉去找一位老和尚

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八个月后的一个深夜

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老和尚在密室里单独给他讲这部经

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讲到那同一句话的时候

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他彻底开悟了

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那八个字是

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应无所住而生其心

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这个樵夫叫慧能

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后来成了禅宗六祖

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中国佛教史上最重要的人物之一

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而那部经

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就是今天我们要拆的<金刚经>

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哈喽

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大家好

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我是王利杰

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前两期我们拆了<阿含经>

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那是佛陀的原始诊断书

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他告诉你

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你的痛苦不是随机事件

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它有精确的病因叫渴爱

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有完整的病理机制叫十二因缘

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有一套系统的治疗方案叫八正道

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那是一份极其严谨的临床报告

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但从今天开始

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我们要进入佛学的第二个层级

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般若系统

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如果说<阿含经>是诊断书

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那<金刚经>就是手术刀

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它不再耐心地跟你解释你为什么病了

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它直接对准你大脑里那个制造疾病的核心模块

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一刀下去

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先拆一下这部经的名字

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<金刚般若波罗蜜经>

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金刚

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是世界上最坚硬的物质

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什么都砍不断它

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但它能砍断一切

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般若

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梵文音译

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不是普通的聪明

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是那种能穿透所有表象直达本质的终极洞察力

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波罗蜜

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到达彼岸

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连起来就是

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一种像金刚一样锋利的智慧

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能把你从迷的此岸渡到悟的彼岸

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此岸和彼岸之间隔着什么

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不是一条河

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是你自己砌的一堵墙

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<金刚经>就是专门拆这堵墙的

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这部经是鸠摩罗什翻译的版本

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全文大约五千一百多字

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但这五千多字翻来覆去

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其实只砍一样东西

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执着

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更准确地说

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是你对"相"的执着

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什么是"相"

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你可以把它理解为你大脑的标签系统

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你看到一个人

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你的大脑瞬间给他贴上一连串标签：这是我老板

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他不太喜欢我

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上次开会他的表情有点不对

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你看到一件事

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大脑也贴标签：这是失败

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这是不公平

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这对我的前途有影响

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你看到你自己

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大脑贴得更多：我是一个还算有能力的人

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但不够自信

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别人可能瞧不起我

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这些标签就是"相"

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<金刚经>把它分成四种

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叫我相、人相、众生相、寿者相

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我相

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是你对"我是谁"的执着

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人相

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是你对"他人是什么"的执着

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众生相

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是你对"群体归类"的执着

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比如敌人和朋友、成功者和失败者

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寿者相

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是你对"我要在时间中一直延续下去"的执着

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对死亡的恐惧就从这来

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这四种相合在一起

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用今天的话说

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就是你大脑里的自我模型加上世界模型

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你的大脑花了几十年的时间

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用你所有的经历、你受过的教育、你吃过的亏

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建造了一套极其精密的预测系统

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这套系统告诉你谁是你

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世界是什么样的

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什么是好的什么是坏的

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接下来会发生什么

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它确实帮你快速做决策

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让你不用每天早上重新认识这个世界

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它有用

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但问题出在哪

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你把模型当成了现实本身

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打个比方

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你用导航开车

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开着开着

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你忘了窗外有真实的路

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你只盯着手机屏幕

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屏幕说前方有条河

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你急刹车

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但其实那条河三年前就填平了

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屏幕说这条路最快

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你死跟着走

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但旁边有一条更近的小路

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只是地图没更新

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你被困在了一张过期的地图里

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还以为自己走在真实的世界上

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你所有的痛苦

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本质上都是把地图当成了领土

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今天的认知科学管这叫"预测编码"

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你的大脑不是一台被动接收信号的照相机

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它是一台主动运转的预测机器

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它每时每刻都在根据过去的经验

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生成对当下世界的预测

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然后把这个预测投射出去

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当成你"看到"的现实

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你以为你在看世界

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其实你在看你大脑对世界的最佳猜测

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当猜测和真实信号不匹配的时候

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就产生了"预测误差"

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你的情绪波动就是对这个误差的反应

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你生气

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本质上不是因为世界出了问题

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而是因为你的预测模型跟世界对不上了

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佛陀两千五百年前没有核磁共振

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没有贝叶斯公式

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但他纯靠内观

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看到了同样的东西

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他发现人类不是在跟世界互动

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而是在跟自己脑子里的模型互动

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你以为你在跟老板生气

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其实你在跟"老板应该怎么对我"这个预期生气

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你以为你在为失恋伤心

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其实你在为"这段关系应该永远持续下去"这个预测的崩塌

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而伤心

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你的痛苦从来不来自事件本身

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而是来自事件和你的预测之间的落差

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看穿了这一层

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佛陀在<金刚经>

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里说了一句石破天惊的话

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凡所有相

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皆是虚妄

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若见诸相非相

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则见如来

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翻译成大白话：你脑子里贴的所有标签

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全都不是事物本身

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当你能看穿标签只是标签

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不是真相的时候

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你就见到了真相

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注意

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佛陀不是说世界不存在

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桌子还是桌子

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花还是花

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他说的是

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你关于桌子和花的故事是你自己编的

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花不美也不丑

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它就是花

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是你的大脑说"好美"

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然后你执着于这个"美"

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然后你害怕它凋谢

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然后花还没谢你就开始难过了

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一朵花

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三秒钟之内就在你脑子里制造了一场微型苦难

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不是花的问题

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是标签的问题

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这跟我们在<阿含经>里拆过的"渴爱"是什么关系

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渴爱是你"想抓住"的冲动

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而"相"是你抓住的那个东西

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你渴爱的对象

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从来不是事物本身

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而是你脑子里关于事物的标签

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你不是爱那个人

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你是爱你脑子里那个"他应该是什么样"的模型

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模型一旦跟现实对不上

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痛苦就来了

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所以<阿含经>切的是"渴爱"这个发动机

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<金刚经>切的是"相"这个燃料

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发动机加燃料才能运转

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砍掉任何一个

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苦的机器就停了

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现在来看<金刚经>最厉害的一招

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佛陀在经文里反复使用一个句式

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我管它叫般若公式

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它长这样：A

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非A

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是名A

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比如佛陀说

206
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如来说世界

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非世界

208
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是名世界

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佛说的三十二相

210
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即是非相

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是名三十二相

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再比如

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所谓佛法

214
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即非佛法

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是名佛法

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这个句式在全经里出现了二十多次

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它在干什么

218
00:07:41,733 --> 00:07:45,066
它在系统性地拆除你对所有概念的执着

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你说"世界"

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你以为你知道世界是什么

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佛陀说

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你说的那个世界

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不是世界本身

224
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它只是一个叫做"世界"的名称

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你说"佛法"

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佛陀说

227
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你说的那个佛法

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不是佛法本身

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它只是一个叫做"佛法"的概念

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这个公式做的事情

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就是在你的名称系统和你的情绪反应之间

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插入一个间隔

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你日常生活中试试看

234
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你说"我很焦虑"

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你的身体立刻开始紧缩

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你变成了一个正在焦虑的人

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但如果你用般若公式来看

238
00:08:24,466 --> 00:08:25,666
所谓焦虑

239
00:08:25,666 --> 00:08:26,566
非焦虑

240
00:08:26,600 --> 00:08:27,500
是名焦虑

241
00:08:28,033 --> 00:08:29,466
你感受到的那个东西

242
00:08:29,500 --> 00:08:31,566
不是一个叫做"焦虑"的实体"

243
00:08:32,033 --> 00:08:34,266
焦虑"只是你贴上去的一个标签

244
00:08:34,700 --> 00:08:35,666
标签一拿掉

245
00:08:35,700 --> 00:08:38,466
你会发现底下只是一些身体感受

246
00:08:38,866 --> 00:08:40,033
心跳快了一点

247
00:08:40,033 --> 00:08:41,133
胸口有点紧

248
00:08:41,166 --> 00:08:42,300
呼吸浅了一些

249
00:08:42,466 --> 00:08:43,266
就这些

250
00:08:43,866 --> 00:08:46,300
没有一个叫做"焦虑"的怪物在攻击你

251
00:08:46,933 --> 00:08:49,266
是你的命名系统制造了怪物

252
00:08:50,000 --> 00:08:50,933
再举一个

253
00:08:52,233 --> 00:08:53,766
你刚被领导批评了

254
00:08:53,800 --> 00:08:54,933
你说"他不尊重我"

255
00:08:55,700 --> 00:08:58,766
你瞬间愤怒、委屈、想反击

256
00:08:59,200 --> 00:09:00,733
但如果你停一秒

257
00:09:00,766 --> 00:09:02,133
所谓不尊重

258
00:09:02,133 --> 00:09:03,233
非不尊重

259
00:09:03,233 --> 00:09:04,300
是名不尊重

260
00:09:05,133 --> 00:09:06,600
他说了一些声波

261
00:09:06,600 --> 00:09:09,366
那些声波通过你的耳朵进入大脑

262
00:09:09,400 --> 00:09:11,600
你的大脑根据过去的经验

263
00:09:11,600 --> 00:09:14,766
把这些声波归类为"不尊重"这个标签

264
00:09:15,300 --> 00:09:18,733
然后你的情绪系统对着标签发动了全面反击

265
00:09:19,266 --> 00:09:22,066
但"不尊重"不是一个客观存在的实体

266
00:09:22,500 --> 00:09:25,366
它是你的大脑在那一刻做出的一个判断

267
00:09:26,100 --> 00:09:27,866
换一个人坐在你的位置上

268
00:09:27,900 --> 00:09:29,200
听到同样的话

269
00:09:29,200 --> 00:09:31,066
可能完全不觉得被冒犯

270
00:09:31,966 --> 00:09:33,466
你还可以试一个更深的

271
00:09:33,900 --> 00:09:34,966
你说"我不够好"

272
00:09:35,400 --> 00:09:37,666
这个念头可能跟了你几十年

273
00:09:37,666 --> 00:09:38,733
你深信不疑

274
00:09:39,066 --> 00:09:39,766
但是

275
00:09:39,766 --> 00:09:41,133
所谓不够好

276
00:09:41,166 --> 00:09:42,266
非不够好

277
00:09:42,266 --> 00:09:43,300
是名不够好

278
00:09:43,866 --> 00:09:46,400
"不够好"不是刻在你骨头上的事实

279
00:09:46,866 --> 00:09:48,966
它是你的大脑在某个年龄

280
00:09:48,966 --> 00:09:50,300
根据某些经历

281
00:09:50,333 --> 00:09:51,566
生成的一个标签

282
00:09:52,000 --> 00:09:54,166
也许是小时候考了一次低分

283
00:09:54,433 --> 00:09:57,400
也许是某个重要的人说了一句伤害你的话

284
00:09:57,866 --> 00:10:01,633
你的大脑把那个瞬间的判断固化成了一个永久标签

285
00:10:02,000 --> 00:10:04,566
然后你带着这个标签活了几十年

286
00:10:04,766 --> 00:10:06,766
所有的决定都受它影响

287
00:10:07,433 --> 00:10:09,600
但那个标签从来就不是你

288
00:10:10,066 --> 00:10:12,200
它只是一个旧版的预测模型

289
00:10:12,200 --> 00:10:13,400
早就该更新了

290
00:10:13,733 --> 00:10:15,800
金刚般若的锋利之处就在这里

291
00:10:16,466 --> 00:10:18,000
它不跟你讲大道理

292
00:10:18,033 --> 00:10:20,566
不告诉你"要看开""要放下"

293
00:10:21,100 --> 00:10:25,133
它直接切断你的命名系统和情绪反应之间的那根线

294
00:10:25,500 --> 00:10:27,566
你的名称系统还在运转

295
00:10:27,833 --> 00:10:29,633
但你不再被它劫持了

296
00:10:29,833 --> 00:10:30,333
好

297
00:10:30,500 --> 00:10:32,866
到这里我们可以回到慧能的故事了

298
00:10:33,366 --> 00:10:34,366
那八个字

299
00:10:34,533 --> 00:10:36,400
应无所住而生其心

300
00:10:36,600 --> 00:10:37,733
到底是什么意思

301
00:10:38,166 --> 00:10:40,900
为什么它能让一个不识字的人彻底开悟

302
00:10:41,133 --> 00:10:41,700
"住"

303
00:10:41,866 --> 00:10:44,600
就是停留、粘附、黏上去

304
00:10:45,000 --> 00:10:46,633
你的心碰到一个东西

305
00:10:46,633 --> 00:10:47,766
粘上去了

306
00:10:47,800 --> 00:10:48,666
拔不下来

307
00:10:48,666 --> 00:10:49,800
这就叫住

308
00:10:50,133 --> 00:10:51,200
看到好吃的

309
00:10:51,366 --> 00:10:52,433
心粘上去了

310
00:10:52,566 --> 00:10:53,433
住于食欲

311
00:10:54,133 --> 00:10:55,300
听到别人夸你

312
00:10:55,566 --> 00:10:56,366
心粘上去了

313
00:10:56,666 --> 00:10:57,566
住于赞美

314
00:10:58,000 --> 00:11:00,166
想起去年那件丢人的事

315
00:11:00,166 --> 00:11:01,333
心粘上去了

316
00:11:01,366 --> 00:11:02,200
住于记忆

317
00:11:02,766 --> 00:11:05,033
你的心每天要粘上去几百次

318
00:11:05,766 --> 00:11:06,866
应无所住

319
00:11:07,033 --> 00:11:09,533
就是让你的心不粘在任何东西上面

320
00:11:10,166 --> 00:11:12,133
但关键是后面三个字

321
00:11:12,366 --> 00:11:13,433
而生其心

322
00:11:13,966 --> 00:11:15,800
不是让你变成一块石头

323
00:11:15,800 --> 00:11:17,033
什么都不感觉

324
00:11:17,466 --> 00:11:21,466
是让你的心保持清醒、灵敏、活泼

325
00:11:21,500 --> 00:11:23,066
该回应的时候回应

326
00:11:23,100 --> 00:11:24,800
该感受的时候感受

327
00:11:24,800 --> 00:11:25,866
但是不粘

328
00:11:26,366 --> 00:11:27,500
来了就来了

329
00:11:27,533 --> 00:11:28,500
走了就走了

330
00:11:29,033 --> 00:11:30,133
就像一面镜子

331
00:11:30,400 --> 00:11:33,133
什么东西放到面前都照得清清楚楚

332
00:11:33,566 --> 00:11:34,733
但东西拿走了

333
00:11:34,866 --> 00:11:36,700
镜子上不留任何痕迹

334
00:11:37,466 --> 00:11:38,400
你想想看

335
00:11:38,600 --> 00:11:41,533
你一天中有多少次被自己的念头绑架

336
00:11:41,900 --> 00:11:43,300
一条消息没回

337
00:11:43,333 --> 00:11:44,966
你脑子里就开始编剧本

338
00:11:45,466 --> 00:11:46,866
一句话说错了

339
00:11:46,966 --> 00:11:49,966
你在床上翻来覆去回放三个小时

340
00:11:50,500 --> 00:11:51,766
一个目标没达成

341
00:11:51,766 --> 00:11:53,333
你给自己开审判庭

342
00:11:53,833 --> 00:11:55,233
这些全是"住"

343
00:11:55,666 --> 00:11:57,766
你的心被粘在一个点上

344
00:11:57,766 --> 00:11:58,633
动弹不得

345
00:11:58,933 --> 00:12:00,633
你管这种状态叫焦虑

346
00:12:00,666 --> 00:12:01,600
叫内耗

347
00:12:01,600 --> 00:12:02,500
叫失眠

348
00:12:02,966 --> 00:12:05,133
应无所住而生其心

349
00:12:05,400 --> 00:12:06,766
说的是另一种活法

350
00:12:07,200 --> 00:12:09,366
你的心可以深入地触碰一切

351
00:12:09,533 --> 00:12:11,233
但不被任何东西粘住

352
00:12:11,600 --> 00:12:12,633
这不是冷漠

353
00:12:12,666 --> 00:12:13,833
恰恰相反

354
00:12:13,833 --> 00:12:14,766
这是终极的自由

355
00:12:15,366 --> 00:12:17,766
你能比谁都更深地投入一件事

356
00:12:18,000 --> 00:12:19,200
因为你没有恐惧

357
00:12:19,866 --> 00:12:22,166
你也能比谁都更干脆地放手

358
00:12:22,466 --> 00:12:24,500
因为你知道你投入的那个"相"

359
00:12:24,500 --> 00:12:25,366
是相

360
00:12:25,400 --> 00:12:26,433
不是实相

361
00:12:26,866 --> 00:12:27,866
你注意

362
00:12:28,033 --> 00:12:29,733
慧能是一个不识字的人

363
00:12:30,300 --> 00:12:31,800
他没有读过任何经典

364
00:12:31,900 --> 00:12:33,400
没有学过任何哲学

365
00:12:33,800 --> 00:12:36,000
但他听到这八个字就悟了

366
00:12:36,333 --> 00:12:37,300
为什么

367
00:12:37,366 --> 00:12:39,066
因为般若不是知识

368
00:12:39,066 --> 00:12:40,366
般若是看见

369
00:12:40,700 --> 00:12:42,333
知识需要学习

370
00:12:42,366 --> 00:12:44,033
看见只需要一个契机

371
00:12:44,433 --> 00:12:47,066
你不需要读完整本<金刚经>才能"懂"

372
00:12:47,300 --> 00:12:49,166
你只需要在某一个瞬间

373
00:12:49,200 --> 00:12:52,166
真正看见你的心是怎么"住"上去的

374
00:12:52,533 --> 00:12:54,333
那个看见的动作本身

375
00:12:54,333 --> 00:12:55,166
就是般若

376
00:12:55,766 --> 00:12:56,966
慧能能做到

377
00:12:56,966 --> 00:12:58,033
你也能做到

378
00:12:58,433 --> 00:12:59,933
区别不在智商

379
00:12:59,933 --> 00:13:02,700
在于你愿不愿意在那个粘上去的瞬间

380
00:13:02,866 --> 00:13:03,466
停一下

381
00:13:03,533 --> 00:13:07,100
这也是<金刚经>的对话结构特别值得注意的地方

382
00:13:07,666 --> 00:13:10,633
整部经不是佛陀一个人在讲课

383
00:13:10,666 --> 00:13:12,766
是他的弟子须菩提在提问

384
00:13:13,000 --> 00:13:14,200
佛陀在回答

385
00:13:14,700 --> 00:13:19,400
须菩提问的问题特别好：善男子善女人发了菩提心

386
00:13:19,766 --> 00:13:21,866
应该怎么安住自己的心

387
00:13:21,866 --> 00:13:23,800
应该怎么降伏自己的心

388
00:13:24,166 --> 00:13:24,866
你看

389
00:13:24,866 --> 00:13:27,433
这个问题就是你每天面对的问题

390
00:13:28,166 --> 00:13:29,300
你的心乱了

391
00:13:29,633 --> 00:13:30,700
你想安住它

392
00:13:31,166 --> 00:13:32,466
你的念头暴走了

393
00:13:32,800 --> 00:13:33,833
你想降伏它

394
00:13:34,533 --> 00:13:37,133
但佛陀的回答不是"你要这样做

395
00:13:37,133 --> 00:13:38,000
你要那样练"

396
00:13:39,166 --> 00:13:41,633
佛陀的回答从头到尾都是一件事

397
00:13:41,833 --> 00:13:45,466
你以为需要被安住、需要被降伏的那个东西

398
00:13:45,700 --> 00:13:46,800
你看清楚它

399
00:13:46,833 --> 00:13:48,000
它自己就安了

400
00:13:48,500 --> 00:13:50,100
不是你去控制心

401
00:13:50,100 --> 00:13:52,033
是你看见心的运作方式

402
00:13:52,200 --> 00:13:54,000
心自然就不再失控

403
00:13:54,266 --> 00:13:55,033
讲到这里

404
00:13:55,166 --> 00:13:58,800
我必须跟大家分享<金刚经>里最让我震撼的一段话

405
00:13:59,666 --> 00:14:01,800
佛陀说：你们应该知道

406
00:14:01,833 --> 00:14:03,233
我讲的所有法

407
00:14:03,266 --> 00:14:04,900
就像一条渡河用的竹筏

408
00:14:05,766 --> 00:14:06,933
到了对岸之后

409
00:14:06,933 --> 00:14:09,166
你应该放下竹筏继续走

410
00:14:09,166 --> 00:14:10,600
而不是背着它上路

411
00:14:11,000 --> 00:14:11,966
法尚应舍

412
00:14:12,100 --> 00:14:12,966
何况非法

413
00:14:14,000 --> 00:14:16,866
这句话的杀伤力被很多人严重低估了

414
00:14:17,966 --> 00:14:18,866
佛陀在说什么

415
00:14:19,566 --> 00:14:22,566
他在说：连我刚才教你的这些东西

416
00:14:22,566 --> 00:14:23,466
般若也好

417
00:14:23,700 --> 00:14:24,666
空性也好

418
00:14:24,900 --> 00:14:26,900
应无所住而生其心也好

419
00:14:27,366 --> 00:14:28,400
全都是工具

420
00:14:29,033 --> 00:14:30,433
你用它们过了河

421
00:14:30,466 --> 00:14:31,266
就放下

422
00:14:31,966 --> 00:14:33,733
不要把工具当成信仰

423
00:14:33,766 --> 00:14:35,466
不要把筏子当成目的地

424
00:14:36,366 --> 00:14:39,700
你知道人类历史上有多少思想领袖敢这么说

425
00:14:40,600 --> 00:14:44,300
大部分人恨不得你把他的话刻在石碑上千秋万代

426
00:14:45,100 --> 00:14:45,966
佛陀说

427
00:14:46,033 --> 00:14:47,200
连我的法都是筏

428
00:14:47,333 --> 00:14:48,366
用完就丢

429
00:14:48,933 --> 00:14:52,100
因为如果你把佛法本身当成新的执着对象

430
00:14:52,366 --> 00:14:55,333
你只是用一种执着替换了另一种执着

431
00:14:55,766 --> 00:14:57,300
你从前执着于钱

432
00:14:57,300 --> 00:14:58,733
现在执着于"空"

433
00:14:59,366 --> 00:15:00,533
执着的内容变了

434
00:15:01,033 --> 00:15:02,433
但执着本身还在

435
00:15:03,266 --> 00:15:04,166
那你什么都没变

436
00:15:04,933 --> 00:15:07,266
这也是我在这个频道反复强调的态度

437
00:15:08,233 --> 00:15:09,633
我讲的所有东西

438
00:15:09,633 --> 00:15:10,633
科学也好

439
00:15:10,633 --> 00:15:11,533
佛学也好

440
00:15:11,533 --> 00:15:12,566
哲学也好

441
00:15:12,566 --> 00:15:13,266
全都是筏

442
00:15:13,800 --> 00:15:15,600
你觉得有用就拿去用

443
00:15:16,000 --> 00:15:17,400
觉得不合适就放下

444
00:15:18,066 --> 00:15:19,166
法尚应舍

445
00:15:19,433 --> 00:15:20,366
何况非法

446
00:15:20,566 --> 00:15:21,100
好

447
00:15:21,333 --> 00:15:22,766
我们来做一个整体的回顾

448
00:15:23,233 --> 00:15:27,100
如果用一句话总结<金刚经>这五千多字在干什么

449
00:15:27,366 --> 00:15:30,766
我会说：它在训练你分辨地图和领土的能力

450
00:15:31,400 --> 00:15:33,933
你的大脑天生就是一台造地图的机器

451
00:15:34,800 --> 00:15:37,666
它每时每刻都在生成关于世界的模型

452
00:15:38,066 --> 00:15:40,400
关于自己的模型、关于未来的预测

453
00:15:41,233 --> 00:15:42,366
这是它的工作

454
00:15:42,366 --> 00:15:43,500
你不需要关掉它

455
00:15:44,033 --> 00:15:45,766
没有地图你没法过日子

456
00:15:46,633 --> 00:15:50,200
但你需要时刻记住一件事：地图不是领土

457
00:15:50,733 --> 00:15:52,000
标签不是事物

458
00:15:52,533 --> 00:15:54,066
模型不是现实

459
00:15:54,566 --> 00:15:55,833
你脑子里的故事

460
00:15:55,866 --> 00:15:56,866
不是真相

461
00:15:57,900 --> 00:16:00,300
当你真正内化了这个认知

462
00:16:00,300 --> 00:16:03,666
当你能在每一个情绪升起的瞬间捕捉到

463
00:16:03,666 --> 00:16:05,366
那个"贴标签"的动作

464
00:16:05,533 --> 00:16:07,666
你的世界不会变得更少

465
00:16:07,666 --> 00:16:09,000
只会变得更大

466
00:16:09,433 --> 00:16:11,766
因为你不再被自己的滤镜绑架了

467
00:16:12,400 --> 00:16:14,966
你开始看见滤镜后面那个东西

468
00:16:15,200 --> 00:16:16,366
<阿含经>告诉你

469
00:16:16,566 --> 00:16:19,533
你的痛苦有一个可以拆解的精密机制

470
00:16:19,833 --> 00:16:23,133
<金刚经>把这个机制再往深里推了一层

471
00:16:23,400 --> 00:16:24,333
它告诉你

472
00:16:24,366 --> 00:16:26,666
驱动这整套机制运转的燃料

473
00:16:26,866 --> 00:16:28,266
就是你的命名系统

474
00:16:28,566 --> 00:16:30,500
那些你以为是事实的东西

475
00:16:30,633 --> 00:16:31,966
其实全是标签

476
00:16:32,300 --> 00:16:34,433
它不是要你撕掉所有标签

477
00:16:34,433 --> 00:16:36,200
也不是要你关掉大脑

478
00:16:36,533 --> 00:16:37,833
它是要你看见

479
00:16:37,833 --> 00:16:39,933
标签在被贴上的那一刻

480
00:16:40,100 --> 00:16:41,666
你就已经离开了真实

481
00:16:41,666 --> 00:16:42,833
进入了故事

482
00:16:43,133 --> 00:16:46,000
这就是般若和普通智慧的区别

483
00:16:46,300 --> 00:16:48,866
普通的智慧告诉你"别执着"

484
00:16:48,866 --> 00:16:50,600
你听完点点头

485
00:16:50,633 --> 00:16:52,300
然后继续执着

486
00:16:52,533 --> 00:16:54,733
般若不告诉你任何道理

487
00:16:54,766 --> 00:16:57,833
它让你自己看见执着是怎么发生的

488
00:16:58,266 --> 00:17:01,433
就像你不需要说服自己"不要害怕影子"

489
00:17:01,466 --> 00:17:02,933
你只需要转过身

490
00:17:02,933 --> 00:17:05,600
看到那个投射影子的东西是什么

491
00:17:05,966 --> 00:17:06,666
看见了

492
00:17:06,700 --> 00:17:08,900
恐惧自己就消失了

493
00:17:09,066 --> 00:17:12,166
所以金刚般若不是一套需要记忆的理论

494
00:17:12,200 --> 00:17:14,433
它是一种可以训练的视觉能力

495
00:17:14,700 --> 00:17:17,333
看见标签正在被贴上的那个动作

496
00:17:17,366 --> 00:17:18,433
就是般若

497
00:17:18,900 --> 00:17:20,033
看见的那一刻

498
00:17:20,066 --> 00:17:22,600
你就已经拿起了那把金刚做的刀

499
00:17:22,833 --> 00:17:24,433
我很想听听你们的想法

500
00:17:24,900 --> 00:17:27,533
你生活中最顽固的一个"相"是什么

501
00:17:27,666 --> 00:17:30,800
就是那个你明明知道它只是个标签

502
00:17:30,833 --> 00:17:32,766
但你就是撕不掉的东西

503
00:17:33,200 --> 00:17:35,466
你试过用般若公式去看它吗

504
00:17:35,900 --> 00:17:37,433
所谓什么什么

505
00:17:37,466 --> 00:17:38,466
非什么什么

506
00:17:38,466 --> 00:17:39,633
是名什么什么

507
00:17:40,066 --> 00:17:41,833
你试着对自己说一次

508
00:17:42,233 --> 00:17:43,566
看看会发生什么

509
00:17:44,466 --> 00:17:45,400
我是王利杰

510
00:17:45,533 --> 00:17:46,300
我们下期见